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GWYNANNE1's Photo GWYNANNE1 Posts: 1,482
6/24/18 2:51 P

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just so you know I changed my name to gwynanne1

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3/9/18 5:41 P

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3/1 weights 20 minutes, walking dog
3/2 FIIT class, walking dog
3/3 swimming 20 minutes walk dog
3/4 weights 20 minutes
3/5 swimming
3/6 non3
3/7 treadmill 20 minutes
3/8 weights 20 mihutes
3/9 treadmill 6 minutes, walking dog


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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3/8/18 3:25 P

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3/1
3/2 hc 90 mns rebounding 4 min.
3/3 walking 20 mins, rebounding 5 mins
3/4
3/5 walking 15 min rebounding 16 mins.
3/6 10 minutes rebounding
3/7


I am glad. I am better off without him he was a monster and a creep. emotional and mental abusive. tell more when I can.

Edited by: PURPOSEPOWER95 at: 3/8/2018 (15:27)
THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


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3/6/18 6:45 A

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3/1 no exercise sick
3/2 no exercise sick
3/3
3/4
3./5 treadmill 15 minutes

glad you are back!! sorry you are going through divorce

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
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3/5/18 8:55 P

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3/1
3/2 hc 90 mns rebounding 4 min.
3/3 walking 20 mins, rebounding 5 mins
3/4
3/5 walking 15 min rebounding 16 mins.

My divorce is happening. Settlement ongoing. soon to be free and single once more. emoticon emoticon emoticon

Edited by: PURPOSEPOWER95 at: 3/5/2018 (20:58)
THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


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2/21/18 5:22 P

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I am so happy to hear from you!! I am glad you are not giving up and I am not giving up either. I am not losing as quickly as I want, but I am losing (I weigh 10 pounds less then when I got married) and I still exercise 6 days a week

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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2/21/18 11:19 A

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sorry gwynnie No way am I giving up. My life is changing for the better in the end. I have no more drama from my ex to deal with. I am free and moving toward a happier life. My ys is adjusting though and he is acting out. I had to get him some extra supports.



2/20 st 20 min walking 20
2/ 21



THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
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7/29/17 9:02 A

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sorry about this. I am going through my own struggles right now and want to just give up.

7/27 swimming
7/28 weights and treadmill
7/29 will swim later

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
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7/28/17 11:05 A

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still in the middle of a life changing event but I am leaning onto my faith. God did tell me he would never leave me or forsake me. He can not lie but spouses sure do. It is for the best and I am growing toward healing slowing as this process is not over yet.

starting over and slowing.

7/26 crunches 75 of them 10 min workout legs
7/27 crunches 75 biking 20 mins.
7/28

THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
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7/6/17 5:47 A

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july 1 swimming walk dog
july 2 none
july 3treadmill bike wal dog
july 4 weights treadmill walk dog
july 5 fit class treadmill walk dog


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
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170.5
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7/5/17 12:07 P

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july 1
july 2
july 3
july 4
july 5

THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
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6/30/17 6:15 A

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oh my -- I am so sorry!!

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
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6/29/17 11:24 A

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thanks girl I am in the middle of separation/divorcing.

June 28 heavy yard work.

THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
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6/28/17 5:52 A

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sorry to hear about your life challenge. just keep me posted!

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
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6/27/17 12:57 P

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so sorry gwynnie I am dealing with a major life changing happening. My exercise have been next to non existent. I have to keep restarting but I will not give up. July is a new month emoticon

THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
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6/23/17 6:17 A

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June 1 walk dog, fitness class treadmill
2 weights, walk dog, treadmill
3 swimming 20 minutes
4 none
5 Treadmill, stair machine, bike
6 weights, treadmill, walk dog
7 fit class, treadmill
8 swimming
9 weights treadmill
10 swimming 20
11 none
12 treadmill, bike
13 weights, treadmill,
14 fit class treadmill
15 swimming
16 weights, treadmill, walk the dog
17 swimming
18 none
19 treadmill, bike, stair machine
20 weights and treadmill
21 fit class, treadmill, walk dog
22 swimming and walking dog
23 treadmill and weights


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
195.75
170.5
145.25
120
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6/22/17 8:07 P

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6/1 walking 90 minutes.
6/2 heavy cleaning
6/3 none.
6/4 none
6/5 bike 15 min. beginning
6/6
6/7
6/8
6/9
6/10 walking and heavy lifting 2 hours
6/11
6/12
6/13 walking 60 mins.
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21 bike 10 min dancing 10 min.
6/22 bike 35 min, dancing 10 min abs 10 mins.




THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
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6/14/17 5:10 P

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June 1 walk dog, fitness class treadmill
2 weights, walk dog, treadmill
3 swimming 20 minutes
4 none
5 Treadmill, stair machine, bike
6 weights, treadmill, walk dog
7 fit class, treadmill
8 swimming
9 weights treadmill
10 swimming 20
11 none
12 treadmill, bike
13 weights, treadmill,

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
195.75
170.5
145.25
120
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6/14/17 10:39 A

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6/1 walking 90 minutes.
6/2 heavy cleaning
6/3 none.
6/4 none
6/5 bike 15 min. beginning
6/6
6/7
6/8
6/9
6/10 walking and heavy lifting 2 hours
6/11
6/12
6/13 walking 60 mins.
6/14


THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
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145
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6/6/17 6:24 A

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June 1 walk dog, fitness class treadmill
2 weights, walk dog, treadmill
3 none
4 Treadmill, stair machine, bike
5

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (115,712)
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6/5/17 11:53 A

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6/1 walking 90 minutes.
6/2 heavy cleaning
6/3 none.
6/4 none
6/5 bike 15 min. beginning

THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
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178
167
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145
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6/4/17 8:45 A

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you are so correct

June 1 walk dog, weights 20 minutes treadmill 5
June 2 Xabeat (dance class) 20 minutes treadmill 5
3 none


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
195.75
170.5
145.25
120
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6/4/17 7:55 A

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Dear Gwennie as long as you keep pushing it will happen. take it slow and one day at a time.

here goes.....

6/1 walking 90 minutes.
6/2 heavy cleaning
6/2 none.

THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
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145
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6/1/17 5:59 A

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I am so sick of being fat

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
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5/31/17 7:29 P

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oh no I will never ever give up -- I have lost 35 pounds and those are staying off. I exercise 6 days a week. this other 90 pounds will come off

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
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SHARONKHARTER's Photo SHARONKHARTER Posts: 2,949
5/31/17 3:42 P

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I have been at a plateau now for about 7 weeks, but hoping to break through soon. I will never give up or quit because I want to be healthy for the remainder of my life. I may change up and try the Keto Diet, and I think I could lose on it, but not sure if I can do it to stay in ketosis, so that is why I am still thinking about it. I may dedicate a month to it and see what happens if I can break this plateau.

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Always believe in yourself, trust yourself, and be true to yourself.


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5/31/17 2:49 P

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you know I will -- I am persistant and resilliant

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
195.75
170.5
145.25
120
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5/31/17 1:48 P

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we will get there together. emoticon

THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
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178
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145
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5/31/17 6:04 A

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been pretty good -- no where near goal weight though

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
195.75
170.5
145.25
120
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5/30/17 8:53 A

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NOPE I have not given up..too near my goal weight. I have been having some personal major life happenings. Hopefully I will start posting my exercising in JUNE emoticon . How have you been?

THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
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178
167
156
145
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5/29/17 12:25 P

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where are you??? have you given up? I hope not. there is no way I am given up I have come too far

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
195.75
170.5
145.25
120
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (34,849)
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Posts: 12,570
4/18/17 5:38 A

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April 1
2 swimming 20
3 treqadmill 10 stair ,machine 10
4 treadmill 10 weights 5
5 weights 15 treadmill 5
6 20 minutes swimming
7 treadmill 5 hand weights 5 walk dog 5
8 treadmill and weights
9 20 minutes swimming
10 bike 10 minutes treadmill 15 walk dog 10
11 weights 10 walking dog 10
12 weights 10 treadmill 5
13 swimming 20
14 weights 10 treadmill 5
15 none
16 bike 10 treadmill 10 walking dog 10

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (115,712)
Fitness Minutes: (122,688)
Posts: 31,458
4/17/17 11:09 A

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4/1
4/2
4/3
4/4
4/5 biking 35 minutes.
4/6 walking 30 mins.
4/7 HC 60 mins.
4/8 zip
4/9 biking 30 mins.
4/10 biking 35 min.
4/11 heavy cleaning 90 mins.
4/12 heavy cleaning 30 mins.
4/13
4/14 biking 30 mins.
4/15
4/16 15 min playing with son.
4/17

THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
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178
167
156
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (34,849)
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4/16/17 9:04 A

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April 1
2 swimming 20
3 treqadmill 10 stair ,machine 10
4 treadmill 10 weights 5
5 weights 15 treadmill 5
6 20 minutes swimming
7 treadmill 5 hand weights 5 walk dog 5
8 treadmill and weights
9 20 minutes swimming
April 1
2 swimming 20
3 treqadmill 10 stair ,machine 10
4 treadmill 10 weights 5
5 weights 15 treadmill 5
6 20 minutes swimming
7 treadmill 5 hand weights 5 walk dog 5
8 treadmill and weights
9 20 minutes swimming
10 bike 10 minutes treadmill 15 walk dog 10
11 weights 10 walking dog 10
April 1
2 swimming 20
3 treqadmill 10 stair ,machine 10
4 treadmill 10 weights 5
5 weights 15 treadmill 5
6 20 minutes swimming
7 treadmill 5 hand weights 5 walk dog 5
8 treadmill and weights
9 20 minutes swimming
April 1
2 swimming 20
3 treqadmill 10 stair ,machine 10
4 treadmill 10 weights 5
5 weights 15 treadmill 5
6 20 minutes swimming
7 treadmill 5 hand weights 5 walk dog 5
8 treadmill and weights
9 20 minutes swimming
10 bike 10 minutes treadmill 15 walk dog 10
11 weights 10 walking dog 10
12 weights 10 treadmill 5
13 swimming 20
14 weights 10 treadmill 5
15 none

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (115,712)
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Posts: 31,458
4/15/17 5:34 P

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4/1
4/2
4/3
4/4
4/5 biking 35 minutes.
4/6 walking 30 mins.
4/7 HC 60 mins.
4/8 zip
4/9 biking 30 mins.
4/10 biking 35 min.
4/11 heavy cleaning 90 mins.
4/12 heavy cleaning 30 mins.
4/13
4/14 biking 30 mins.
4/15

THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
189
178
167
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145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (34,849)
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4/12/17 5:59 A

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April 1
2 swimming 20
3 treqadmill 10 stair ,machine 10
4 treadmill 10 weights 5
5 weights 15 treadmill 5
6 20 minutes swimming
7 treadmill 5 hand weights 5 walk dog 5
8 treadmill and weights
9 20 minutes swimming
April 1
2 swimming 20
3 treqadmill 10 stair ,machine 10
4 treadmill 10 weights 5
5 weights 15 treadmill 5
6 20 minutes swimming
7 treadmill 5 hand weights 5 walk dog 5
8 treadmill and weights
9 20 minutes swimming
10 bike 10 minutes treadmill 15 walk dog 10
11 weights 10 walking dog 10


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (115,712)
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Posts: 31,458
4/11/17 3:22 P

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4/1
4/2
4/3
4/4
4/5 biking 35 minutes.
4/6 walking 30 mins.
4/7 HC 60 mins.
4/8 zip
4/9 biking 30 mins.
4/10 biking 35 min.
4/11 heavy cleaning 90 mins.

THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
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178
167
156
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (34,849)
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Posts: 12,570
4/11/17 7:23 A

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April 1
2 swimming 20
3 treqadmill 10 stair ,machine 10
4 treadmill 10 weights 5
5 weights 15 treadmill 5
6 20 minutes swimming
7 treadmill 5 hand weights 5 walk dog 5
8 treadmill and weights
9 20 minutes swimming
April 1
2 swimming 20
3 treqadmill 10 stair ,machine 10
4 treadmill 10 weights 5
5 weights 15 treadmill 5
6 20 minutes swimming
7 treadmill 5 hand weights 5 walk dog 5
8 treadmill and weights
9 20 minutes swimming
10 bike 10 minutes treadmill 15 walk dog 10

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (115,712)
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Posts: 31,458
4/10/17 6:07 P

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4/1
4/2
4/3
4/4
4/5 biking 35 minutes.
4/6 walking 30 mins.
4/7 HC 60 mins.
4/8 zip
4/9 biking 30 mins.
4/10 biking 35 min.

THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
189
178
167
156
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (34,849)
Fitness Minutes: (734)
Posts: 12,570
4/10/17 5:39 A

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April 1
2 swimming 20
3 treqadmill 10 stair ,machine 10
4 treadmill 10 weights 5
5 weights 15 treadmill 5
6 20 minutes swimming
7 treadmill 5 hand weights 5 walk dog 5
8 treadmill and weights
9 20 minutes swimming


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (115,712)
Fitness Minutes: (122,688)
Posts: 31,458
4/9/17 5:20 P

Community Team Member

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April starting out S L O W

4/1
4/2
4/3
4/4
4/5 biking 35 minutes.
4/6 walking 30 mins.
4/7 HC 60 mins.
4/8 zip
4/9 biking 30 mins.

THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
189
178
167
156
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (34,849)
Fitness Minutes: (734)
Posts: 12,570
4/8/17 6:28 A

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April 1
2 swimming 20
3 treqadmill 10 stair ,machine 10
4 treadmill 10 weights 5
5 weights 15 treadmill 5
6 20 minutes swimming
7 treadmill 5 hand weights 5 walk dog 5

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (115,712)
Fitness Minutes: (122,688)
Posts: 31,458
4/7/17 6:30 P

Community Team Member

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April starting out S L O W

4/1
4/2
4/3
4/4
4/5 biking 35 minutes.
4/6 walking 30 mins.
4/7 HC 60 mins.

THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
189
178
167
156
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (34,849)
Fitness Minutes: (734)
Posts: 12,570
4/6/17 6:25 A

Send Private Message
Reply
April 1
2 swimming 20
3 treqadmill 10 stair ,machine 10
4 treadmill 10 weights 5
5 weights 15 treadmill 5

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (115,712)
Fitness Minutes: (122,688)
Posts: 31,458
4/5/17 5:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
April starting out S L O W

4/1
4/2
4/3
4/4
4/5 biking 35 minutes.

THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
189
178
167
156
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (34,849)
Fitness Minutes: (734)
Posts: 12,570
4/1/17 7:04 A

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3/3 wegiths 15 treadmill 5 walking dog 5
3/4 none
3/5 swimming 20 minutes
3/6 walking dog 10 minutes, treadmill 15
3/7 stationary bike 3 treadmill 15 walking dog 5
3/8 weights 15 treadmill 5
3/9 treadmill and bike
3/10 treadmill 15 bike 5
3/11 weights 15 treadmill 5 walk dog 10
3/12 swimming 20 minutes
3/13 treadmill, bike, step machine 25 minutes
3/15 weights and treadmille
3/16 swimming 20 minutes
3/17 wegiths and treadmill 20 minutes
3/19 20 minutes swimming
3/20 stair machine, bike and treadmill, and walkikng dog
3/21
3/22
3/23
3/24
3/25
3/26
3.27 weights 20 treadmill 5
3/28 fit class 15 treadmill 10
3/29 swimming 20
3.30 weights 20 treadmill 5


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (115,712)
Fitness Minutes: (122,688)
Posts: 31,458
3/31/17 6:15 P

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3/1 walking 90 mins, bike 15 mins, st 20 mins.
3/2 30 min HC, 15 min areobics
3/3 hc 90 mins
3/4 30 min walking
3/5
3/6 30 mins biking
3/7
3/8 40 mins biking, 15 aerobics
3/9 walking 45 mins.
3/10 HC 60 mins. 58 step ups
3/11 Opps 53 step ups
3/12 biking 45 mins 53 step ups.
3/13 biking 35 min 60 steps ups
3/14 biking 20 min, walking 15 mins.
3/15 chair aerobics 35 mins.
3/16 walking 15 mins.
3/17 zelch
3/18 zelch
3/19 20 min aerobics 15 st.
3/20 20 mins biking, 15 min aerobics
3/21
3/22
3/23 biking 20 mins
3/24 40 min heavy cleaning
3/25 zelch oppps!
3/26 20 min bike
3/27 38 min bike
3/28 20 biking
3/29?
3/30?
3/31 15 min aerobics, walked 20 min HC 45 mins. Bye march Hope April is better.

THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
189
178
167
156
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (34,849)
Fitness Minutes: (734)
Posts: 12,570
3/28/17 6:05 A

Send Private Message
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3/3 wegiths 15 treadmill 5 walking dog 5
3/4 none
3/5 swimming 20 minutes
3/6 walking dog 10 minutes, treadmill 15
3/7 stationary bike 3 treadmill 15 walking dog 5
3/8 weights 15 treadmill 5
3/9 treadmill and bike
3/10 treadmill 15 bike 5
3/11 weights 15 treadmill 5 walk dog 10
3/12 swimming 20 minutes
3/13 treadmill, bike, step machine 25 minutes
3/15 weights and treadmille
3/16 swimming 20 minutes
3/17 wegiths and treadmill 20 minutes
3/19 20 minutes swimming
3/20 stair machine, bike and treadmill, and walkikng dog



Edited by: GWYNLEE2 at: 4/1/2017 (07:01)
it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (115,712)
Fitness Minutes: (122,688)
Posts: 31,458
3/27/17 11:22 A

Community Team Member

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3/1 walking 90 mins, bike 15 mins, st 20 mins.
3/2 30 min HC, 15 min areobics
3/3 hc 90 mins
3/4 30 min walking
3/5
3/6 30 mins biking
3/7
3/8 40 mins biking, 15 aerobics
3/9 walking 45 mins.
3/10 HC 60 mins. 58 step ups
3/11 Opps 53 step ups
3/12 biking 45 mins 53 step ups.
3/13 biking 35 min 60 steps ups
3/14 biking 20 min, walking 15 mins.
3/15 chair aerobics 35 mins.
3/16 walking 15 mins.
3/17 zelch
3/18 zelch
3/19 20 min aerobics 15 st.
3/20 20 mins biking, 15 min aerobics
3/21
3/22
3/23 biking 20 mins
3/24 40 min heavy cleaning
3/25 zelch oppps!
3/26 20 min bike
3/27 38 min bike


THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
189
178
167
156
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (34,849)
Fitness Minutes: (734)
Posts: 12,570
3/21/17 6:39 A

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3/3 wegiths 15 treadmill 5 walking dog 5
3/4 none
3/5 swimming 20 minutes
3/6 walking dog 10 minutes, treadmill 15
3/7 stationary bike 3 treadmill 15 walking dog 5
3/8 weights 15 treadmill 5
3/9 treadmill and bike
3/10 treadmill 15 bike 5
3/11 weights 15 treadmill 5 walk dog 10
3/12 swimming 20 minutes
3/13 treadmill, bike, step machine 25 minutes
3/15 weights and treadmille
3/16 swimming 20 minutes
3/17 wegiths and treadmill 20 minutes
3/19 20 minutes swimming
3/20 stair machine, bike and treadmill, and walkikng dog


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (115,712)
Fitness Minutes: (122,688)
Posts: 31,458
3/20/17 5:06 P

Community Team Member

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3/1 walking 90 mins, bike 15 mins, st 20 mins.
3/2 30 min HC, 15 min areobics
3/3 hc 90 mins
3/4 30 min walking
3/5
3/6 30 mins biking
3/7
3/8 40 mins biking, 15 aerobics
3/9 walking 45 mins.
3/10 HC 60 mins. 58 step ups
3/11 Opps 53 step ups
3/12 biking 45 mins 53 step ups.
3/13 biking 35 min 60 steps ups
3/14 biking 20 min, walking 15 mins.
3/15 chair aerobics 35 mins.
3/16 walking 15 mins.
3/17 zelch
3/18 zelch
3/19 20 min aerobics 15 st.
3/20 20 mins biking, 15 min aerobics
3/21
3/22
3/23
3/24

Edited by: PURPOSEPOWER95 at: 3/20/2017 (18:46)
THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
189
178
167
156
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (34,849)
Fitness Minutes: (734)
Posts: 12,570
3/19/17 5:52 P

Send Private Message
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3/3 wegiths 15 treadmill 5 walking dog 5
3/4 none
3/5 swimming 20 minutes
3/6 walking dog 10 minutes, treadmill 15
3/7 stationary bike 3 treadmill 15 walking dog 5
3/8 weights 15 treadmill 5
3/9 treadmill and bike
3/10 treadmill 15 bike 5
3/11 weights 15 treadmill 5 walk dog 10
3/12 swimming 20 minutes
3/13 treadmill, bike, step machine 25 minutes
3/15 weights and treadmille
3/16 swimming 20 minutes
3/17 wegiths and treadmill 20 minutes
3/19 20 minutes swimming


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (115,712)
Fitness Minutes: (122,688)
Posts: 31,458
3/19/17 1:29 P

Community Team Member

My SparkPage
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3/1 walking 90 mins, bike 15 mins, st 20 mins.
3/2 30 min HC, 15 min areobics
3/3 hc 90 mins
3/4 30 min walking
3/5
3/6 30 mins biking
3/7
3/8 40 mins biking, 15 aerobics
3/9 walking 45 mins.
3/10 HC 60 mins. 58 step ups
3/11 Opps 53 step ups
3/12 biking 45 mins 53 step ups.
3/13 biking 35 min 60 steps ups
3/14 biking 20 min, walking 15 mins.
3/15 chair aerobics 35 mins.
3/16 walking 15 mins.
3/17 zelch
3/18 zelch
3/19 20 min aerobics 15 st.
3/20
3/21

Edited by: PURPOSEPOWER95 at: 3/19/2017 (19:03)
THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
189
178
167
156
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (34,849)
Fitness Minutes: (734)
Posts: 12,570
3/19/17 8:37 A

Send Private Message
Reply
3/3 wegiths 15 treadmill 5 walking dog 5
3/4 none
3/5 swimming 20 minutes
3/6 walking dog 10 minutes, treadmill 15
3/7 stationary bike 3 treadmill 15 walking dog 5
3/8 weights 15 treadmill 5
3/9 treadmill and bike
3/10 treadmill 15 bike 5
3/11 weights 15 treadmill 5 walk dog 10
3/12 swimming 20 minutes
3/13 treadmill, bike, step machine 25 minutes
3/15 weights and treadmille
3/16 swimming 20 minutes
3/17 wegiths and treadmill 20 minutes


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
195.75
170.5
145.25
120
PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (115,712)
Fitness Minutes: (122,688)
Posts: 31,458
3/18/17 9:07 P

Community Team Member

My SparkPage
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3/1 walking 90 mins, bike 15 mins, st 20 mins.
3/2 30 min HC, 15 min areobics
3/3 hc 90 mins
3/4 30 min walking
3/5
3/6 30 mins biking
3/7
3/8 40 mins biking, 15 aerobics
3/9 walking 45 mins.
3/10 HC 60 mins. 58 step ups
3/11 Opps 53 step ups
3/12 biking 45 mins 53 step ups.
3/13 biking 35 min 60 steps ups
3/14 biking 20 min, walking 15 mins.
3/15 chair aerobics 35 mins.
3/16 walking 15 mins.
3/17 zelch
3/18 zelch

THE LORD IS MY LIGHT AND MY SALVATION; WHOM SHALL I FEAR? THE LORD IS THE STRENGTH OF MY LIFE; OF WHOM SHALL I BE AFRAID.

PSALMS 27:1

Be like the pineapple stand strong, wear a crown and be sweet.

pat from the east coast.


 current weight: 169.2 
189
178
167
156
145
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (34,849)
Fitness Minutes: (734)
Posts: 12,570
3/17/17 6:00 A

Send Private Message
Reply
3/3 wegiths 15 treadmill 5 walking dog 5
3/4 none
3/5 swimming 20 minutes
3/6 walking dog 10 minutes, treadmill 15
3/7 stationary bike 3 treadmill 15 walking dog 5
3/8 weights 15 treadmill 5
3/9 treadmill and bike
3/10 treadmill 15 bike 5
3/11 weights 15 treadmill 5 walk dog 10
3/12 swimming 20 minutes
3/13 treadmill, bike, step machine 25 minutes
3/15 weights and treadmille
3/16 swimming 20 minutes


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
195.75
170.5
145.25
120
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