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CHAOTICJEW's Photo CHAOTICJEW SparkPoints: (10,320)
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7/5/20 2:18 P

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YouTube workout videos are an excellent resource! Billy Blanks Tae Bo, Leslie Sansone Walk Away The Pounds, and any kind of cardio dance videos are very common cardio choices for me.

As you hold on... as long as you do what's in your heart... I believe you can do the right thing.


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JULIJULINN Posts: 508
7/4/20 4:42 P

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So many good ideas on YouTube.

JUNEAU2010's Photo JUNEAU2010 SparkPoints: (294,409)
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7/4/20 10:07 A

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I added some beginner exercises today. I used the SP library and chose some that I can do. A few were harder than I thought, but that just gives me something to work on...

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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ECCOVISION1's Photo ECCOVISION1 SparkPoints: (44,104)
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6/30/20 12:33 A

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What an amazing change! Keep it up!



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ANGIEN9's Photo ANGIEN9 Posts: 4,023
6/11/20 12:09 P

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Woo Hoo!!

~~Angie ~~
Just taking it one day at a time!!!



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PEBBLESGMC's Photo PEBBLESGMC Posts: 16,394
6/8/20 9:19 P

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emoticon
Way to go:)

I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


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CHAOTICJEW's Photo CHAOTICJEW SparkPoints: (10,320)
Fitness Minutes: (11,590)
Posts: 139
6/8/20 7:14 P

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I have been doing the Walk and Jog Your Way to a 5k challenge for the last few weeks and I can feel the improvement! Before I started it, I walked and jogged a 15 minute mile and felt absolutely exhausted. When I did it today, it was so much easier than before that I went ahead and walked/jogged another 15 minute mile right after! Running is very hard for me because of my short legs and medical conditions, so I'm super proud of this improvement.

As you hold on... as long as you do what's in your heart... I believe you can do the right thing.


 current weight: 139.4 
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