Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
ECCOVISION1's Photo ECCOVISION1 SparkPoints: (45,152)
Fitness Minutes: (86,769)
Posts: 777
6/28/20 6:12 P

My SparkPage
Send Private Message
Reply
emoticon emoticon



 September Minutes: 637
0
350
700
1050
1400
NJJEZ1's Photo NJJEZ1 Posts: 652
6/21/20 9:43 A

Send Private Message
Reply
another pound!! emoticon



 current weight: 221.1 
250
227.5
205
182.5
160
CD24167466 SparkPoints: (819)
Fitness Minutes: (50)
Posts: 425
6/1/20 2:37 P

Send Private Message
Reply
Message Removed

RENEETRU6's Photo RENEETRU6 Posts: 232
5/29/20 9:33 A

My SparkPage
Send Private Message
Reply
Congratulations!! Some people say calories in - calories out, is the tool for weight control, but when one sees all the "ingredients" that make up the variety of foods we consume, I realize that makes a difference as to how the calories are used. A 2500 calorie consumption of donuts versus 2500 calories of fruit, meat, vegetables and grains is going to get different results. I had to keep relearning this everytime I tried a new particular food focused diet. I am back to eating everything, grains, protein, fruit and vegetables but leaving out the simple carbs. I had to learn again how to buy food, because I had stopped buying bread. Now I can eat sandwiches again. Yay! A good tuna sandwich fills me up well.

Edited by: RENEETRU6 at: 5/29/2020 (09:36)
Slowly but surely I will attain and pass my goals!!


 current weight: 201.0 
211
197
183
169
155
CD24167466 SparkPoints: (819)
Fitness Minutes: (50)
Posts: 425
5/29/20 9:08 A

Send Private Message
Reply
Message Removed

RENEETRU6's Photo RENEETRU6 Posts: 232
5/28/20 1:39 P

My SparkPage
Send Private Message
Reply
Awesome and that first one feels pretty darn good doesn't it?

Slowly but surely I will attain and pass my goals!!


 current weight: 201.0 
211
197
183
169
155
PEBBLESGMC's Photo PEBBLESGMC Posts: 16,394
5/28/20 11:29 A

My SparkPage
Send Private Message
Reply
Today is the first day of the rest of your life. Keep it up:) emoticon

I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
183
168.5
154
139.5
125
CD24167466 SparkPoints: (819)
Fitness Minutes: (50)
Posts: 425
5/28/20 9:23 A

Send Private Message
Reply
Message Removed

Page: 1 of (1)  

Report Inappropriate Post

Other Woo Hoo! Button to Celebrate Success! Topics:

Topics:
Last Post:
2/29/2020 7:45:28 PM
7/5/2020 2:18:52 PM
6/27/2020 11:53:01 PM
5/17/2020 10:44:40 AM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=33&imparent=52413830

Review our Community Guidelines