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ECCOVISION1's Photo ECCOVISION1 SparkPoints: (44,382)
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2/29/20 7:45 P

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Congratulations!



 August Minutes: 1,090
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SNUZYQ2's Photo SNUZYQ2 SparkPoints: (94,770)
Fitness Minutes: (22,801)
Posts: 6,543
1/28/20 12:10 A

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It seems to me that you've developed quite a love for exercise. Good for you!! Keep up the good work!!

All things are possible.


 current weight: 202.8 
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KRISTYREGIRA's Photo KRISTYREGIRA SparkPoints: (3,125)
Fitness Minutes: (3,001)
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1/23/20 3:02 P

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My company has a gym and wellness coaches. Jeff created a simple workout routine for me using 3 machines and free weights, starting me off with 5 exercises. He told me to use very light weights until my form is correct. He watched me and said I did great and wants me to do it 2 times a week on my lunch break for a while then go up to 3 times a week. I also do the treadmill or elliptical 15 minutes in the morning then again in the afternoon.

Smile! - Candid Camera Isn't Watching, but I think many others are! Have a blessed, safe and happy day!
Hugs and Love - MiMi


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