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SDHSFCCLA's Photo SDHSFCCLA Posts: 6,052
10/4/19 8:43 P

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Reached first goal (finally) of ten pound loss.



 Pounds lost: 10.0 
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10
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40
ZELDA13's Photo ZELDA13 SparkPoints: (101,443)
Fitness Minutes: (28,621)
Posts: 4,902
10/3/19 2:26 A

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Good for you. With that attitude you are sure to find success.

Alice

"I have not been placed on this earth to fit your mold or conform to what makes you feel more comfortable with my existence." Michelle Steinke

Life is not measured by the number of breaths we take, but by the moments that take our breath away.


 Pounds lost: 14.0 
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7.5
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22.5
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IWANTTOSUCCEED Posts: 4,773
9/27/19 5:48 A

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Well, this starts with my admitting that I have not been able to get back to the keto way of eating for about 8 months now. I had exceptional success doing this way of eating last year for over 6 months. My body changed, I lost quite a bit of weight, I felt good, my blood numbers were great and I even had my thyroid meds lowered.

Then I had to have back surgery, fell off the wagon and have never got back on. I tried quite a few times but to no avail.

Now comes me "tooting my own horn".......
I WILL NOT GIVE UP!
I DID IT BEFORE AND I WILL DO IT AGAIN!
I AM A STRONG WOMAN!
I CAN DO THIS!

Charlene
Rochester, NY



 current weight: 232.4 
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223.25
198.5
173.75
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