Well, this starts with my admitting that I have not been able to get back to the keto way of eating for about 8 months now. I had exceptional success doing this way of eating last year for over 6 months. My body changed, I lost quite a bit of weight, I felt good, my blood numbers were great and I even had my thyroid meds lowered.
Then I had to have back surgery, fell off the wagon and have never got back on. I tried quite a few times but to no avail.
Now comes me "tooting my own horn"....... I WILL NOT GIVE UP! I DID IT BEFORE AND I WILL DO IT AGAIN! I AM A STRONG WOMAN! I CAN DO THIS!