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NJJEZ1's Photo NJJEZ1 Posts: 612
5/17/20 10:44 A

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I rode my stationary bike for 30 minutes. A while back it was great for me to go for 10.



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6/22/19 7:06 P

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Practicing in the choir requires standing (usually) and respiratory effort, which makes this equal to walking at a very leisurely pace. So, then, yes...it does count. Weight loss is about 80% diet and 20% exercise. So, exercise is about health and well-being, which counts for a lot! Keep on Sparking, friend!

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6/20/19 8:23 A

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Excellent

KWOOD1955's Photo KWOOD1955 SparkPoints: (112,874)
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6/19/19 11:07 A

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ECCOVISION1's Photo ECCOVISION1 SparkPoints: (44,133)
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5/26/19 10:22 P

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Good for you! emoticon

Edited by: ECCOVISION1 at: 6/19/2019 (11:52)

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5/26/19 4:48 P

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Thanks! I took two 15 minute walks today. It is really hot here.

ECCOVISION1's Photo ECCOVISION1 SparkPoints: (44,133)
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5/25/19 9:39 P

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I am glad that you continued to exercise! emoticon



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5/13/19 6:38 P

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Yesterday I didn't get much exercise in. I was wondering if practicing in the choir for a half hour would be exercise. Today I made up for it. Got more exercise in.

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