I had difficulty drinking 8 glasses of water a day. Then I decided to pour a glass of water before I made my coffee. I emptied that glass and refilled. For the past 2 days I have exceeded 8 glasses of water, and most of it was consumed before 4 p.m.
Kate, Joppa, MD, USA EDT Spring 5% Rowdy Rebels BLC 43 Powerful Prism Panthers
Healthy Weight reached 12.10.09 -- reached again on 10.08.14 and 3.25.20!
Starting weights: Spring 2020 5% Challenge 4/04/20: 139.6
Great Job. Maintenance can be harder than losing the weight. And losing weight is very hard. Keep it up.
Gretl Member of BLC41 Resolute Renegades I will be Resolute with maintaining healthy, nutritious eating while adding both regular cardio and strength training to my daily and weekly routine. I will be a Renegade against excuses in order to achieve weight loss during this BLC. Like the Spark People quote – Saying “I am too busy” is just the grown up version of “My dog ate my homework”. No excuses, just do it anyway.
Never Give Up, Persevere. Love myself like I love others.
John 11:35 "Jesus Wept" Romans 8: 28 "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." God is good... All the time, All the time ... God is good. God's blessings to you.
I eat chips every day, but instead of a half bag like in the old days, it's now 21 grams of reduced sodium chips. Still pretty good and fixes my craving for about 120 calories. If they're a trigger though, still best to avoid.
Dave A.- South Central PA, USA
I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs
Even though I was frustrated yesterday having to deal with fire ants invading the house for the 4th day, I STILL RODE MY BIKE...a stationary recumbent. And know what? That exercise took away some of the frustration. And to think I was going to give myself a 'pass' not to ride yesterday!?!