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BLESSEDMOM2014's Photo BLESSEDMOM2014 SparkPoints: (4,501)
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2/17/20 2:50 P

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~Blessed Mom~


 current weight: 232.0 
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QUERIDAANA's Photo QUERIDAANA Posts: 1,317
2/17/20 11:19 A

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Great job!

It's the journey. We can do this.

Mary


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SHIRLEYX's Photo SHIRLEYX Posts: 20,593
2/7/20 11:01 A

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I've been going swimming consistently 3 - 5 times a week since November



 Pounds lost: 1.4 
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SRS_81's Photo SRS_81 SparkPoints: (17,058)
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Posts: 36
2/5/20 5:01 P

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NITEMAN3D's Photo NITEMAN3D Posts: 24,976
2/4/20 6:49 P

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@SRS_81 - You noticed... and that's the one that counts. Way To Go!

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Dave A.- South Central PA, USA

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs


 Pounds lost: 94.0 
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SRS_81's Photo SRS_81 SparkPoints: (17,058)
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2/4/20 6:34 P

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Is there where I can pat myself on the back?? I've lost 16# since November 1st and no one...literally NO ONE has noticed.

But I am proud of myself and my hard work.

and I signed up for a marathon. so there's that.

KATIBUG49's Photo KATIBUG49 Posts: 3,799
1/22/20 8:21 P

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Be the best you can be every day!

Central Time Zone
RAME123's Photo RAME123 Posts: 596
1/21/20 8:26 P

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SGAR- Way to go girl!

Central Standard Time- Hattiesburg, MS


 current weight: 167.4 
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RAME123's Photo RAME123 Posts: 596
1/21/20 8:26 P

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Just weighed in at WW- Week 22- -33lbs!! WOW! I'm so excited!

Central Standard Time- Hattiesburg, MS


 current weight: 167.4 
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KATELJM's Photo KATELJM Posts: 7,616
1/12/20 10:42 P

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I had difficulty drinking 8 glasses of water a day. Then I decided to pour a glass of water before I made my coffee. I emptied that glass and refilled. For the past 2 days I have exceeded 8 glasses of water, and most of it was consumed before 4 p.m.

Kate, Joppa, MD, USA EDT
Spring 5% Rowdy Rebels
BLC 43 Powerful Prism Panthers

Healthy Weight reached 12.10.09 -- reached again on 10.08.14 and 3.25.20!

Starting weights:
Spring 2020 5% Challenge 4/04/20: 139.6

Fitbit: www.fitbit.com/user/2TFSLV


 current weight: 132.3 
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SGAR36's Photo SGAR36 Posts: 349
1/12/20 7:43 A

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31 lbs gone. Start weight 2019 330, current weight January2020- 299 lbs.



 current weight: 289.0 
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GOLDENYEAR66's Photo GOLDENYEAR66 SparkPoints: (203,450)
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1/4/20 4:24 P

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I am on my way to a healthier me, I have lost 7 pounds since Christmas.



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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,584
1/2/20 6:38 A

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Loss 38.4 lbs. in 2019 - plan to be at my goal weight in 2020 with the help of SparkPeople and all my Spark friends.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 current weight: 200.0 
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DLREYNOLDS2000's Photo DLREYNOLDS2000 SparkPoints: (39,217)
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10/17/19 3:00 P

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Finally made it below 190 lbs!



 current weight: 184.6 
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SCRAMMER's Photo SCRAMMER Posts: 65
7/22/19 9:03 A

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My clothes are fitting better! Super excited! Great Job everyone! Keep going!

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


 Pounds lost: 23.0 
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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,517
7/20/19 8:25 A

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130GRETL SparkPoints: (59,600)
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Posts: 142
7/19/19 7:14 A

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Great Job. Maintenance can be harder than losing the weight. And losing weight is very hard. Keep it up.

Gretl
Member of BLC41 Resolute Renegades
I will be Resolute with maintaining healthy, nutritious eating while adding both regular cardio and strength training to my daily and weekly routine.
I will be a Renegade against excuses in order to achieve weight loss during this BLC. Like the Spark People quote – Saying “I am too busy” is just the grown up version of “My dog ate my homework”. No excuses, just do it anyway.

Never Give Up, Persevere. Love myself like I love others.


 current weight: 151.2 
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RENEEWL1's Photo RENEEWL1 Posts: 979
7/8/19 7:00 A

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Great job!

GABY1948's Photo GABY1948 SparkPoints: (1,059,350)
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6/4/19 7:18 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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GABY1948's Photo GABY1948 SparkPoints: (1,059,350)
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6/4/19 7:16 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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SHANTY49's Photo SHANTY49 Posts: 284
5/13/19 11:35 P

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Love your message

BELIEVE, HOPE, AND LOVE


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SHANTY49's Photo SHANTY49 Posts: 284
5/13/19 11:34 P

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HI I had a whoo hoo moment with my Zumba class. I actually learned some of the moves. emoticon

BELIEVE, HOPE, AND LOVE


 current weight: 208.5 
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IGSBETH's Photo IGSBETH SparkPoints: (275,941)
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2/3/19 10:18 P

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awesome!

JSELLINGTON's Photo JSELLINGTON Posts: 1,814
1/28/19 8:00 A

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I am finally exercising more consistently. T, Th, F, and if it rains I will kick my husband out of the Livingroom to get in the cardio to finish my daily step count of 12,500. emoticon

Judi
Atlanta Metro, GA
God's got this!!!!




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HRTBRKR2013's Photo HRTBRKR2013 Posts: 544
1/28/19 2:53 A

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John 11:35 "Jesus Wept"
Romans 8: 28 "And we know that in all things God works
for the good of those who love him, who have been called
according to his purpose."
God is good...
All the time,
All the time ...
God is good.
God's blessings to you.


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NITEMAN3D's Photo NITEMAN3D Posts: 24,976
11/20/18 6:46 P

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I eat chips every day, but instead of a half bag like in the old days, it's now 21 grams of reduced sodium chips. Still pretty good and fixes my craving for about 120 calories. If they're a trigger though, still best to avoid.

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Dave A.- South Central PA, USA

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs


 Pounds lost: 94.0 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,741
11/20/18 12:32 P

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I went shopping for a neighbor she had chips on the last and only those on her made it int the cart and my favorite were next to the ones she wanted .


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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NITEMAN3D's Photo NITEMAN3D Posts: 24,976
11/20/18 12:41 A

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Exercise is great mental health treatment, there's nobody else involved unless you want them to be, and it's free. What a deal!

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Edited by: NITEMAN3D at: 7/8/2019 (20:20)
Dave A.- South Central PA, USA

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs


 Pounds lost: 94.0 
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76.5
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ITSALLGOOD6's Photo ITSALLGOOD6 Posts: 962
11/19/18 2:47 P

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Even though I was frustrated yesterday having to deal with fire ants invading the house for the 4th day, I STILL RODE MY BIKE...a stationary recumbent. And know what? That exercise took away some of the frustration. And to think I was going to give myself a 'pass' not to ride yesterday!?!

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