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IGSBETH's Photo IGSBETH SparkPoints: (239,419)
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11/11/18 4:27 P

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way to go!

MUFFCABBAGE SparkPoints: (6,771)
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11/8/18 12:20 P

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More progress ... The other day I walked a full 13.5 minutes, and was no more short of breath than when I started. And I've been getting more disciplined about calorie reduction too. Very encouraging.



 current weight: 135.0 
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AVROIEN Posts: 11,554
11/7/18 8:22 P

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emoticon Keep up the good work



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CHERIE682's Photo CHERIE682 Posts: 891
10/31/18 7:54 A

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That's great! Keep up the good work!



 current weight: 253.4 
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MUFFCABBAGE SparkPoints: (6,771)
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10/31/18 1:31 A

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Thanks everyone! Progress varies by the day, but I'm thinking about reviving my gym membership so I can have the added motivation of doing those ten minutes surrounded by others working on their goals too.



 current weight: 135.0 
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137.5
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125
ECCOVISION1's Photo ECCOVISION1 SparkPoints: (39,144)
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10/30/18 10:06 P

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You are making lots of progress!!! emoticon



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ELENGIL's Photo ELENGIL Posts: 1,282
10/30/18 1:58 P

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That's great! Any start is a start, it doesn't have to be big - consistency is more important! emoticon

I practice intermittent fasting and keto
Diet Doctor Dr. Jason Fung www.dietdoctor.com/authors/d
r-jason-fung-m-d

Intensive Dietary Management idmprogram.com/blog/
Guide to low carb eating www.dietdoctor.com/low-carb/
keto/visual-guides

About The Obesity Code www.bewell.com/blog/q-dr-jas
on-fung-book-obesity-code/

Keto Christina www.youtube.com/channel/UCqP
OAHxdOfG4j2AzLLl27oA
MUFFCABBAGE SparkPoints: (6,771)
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10/26/18 12:26 A

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I feel hopelessly weenie bragging about this, but it's a breakthrough to me. I was doing pulmonary rehab today and she pushed me further than I thought I could go. Thirteen whole minutes on the stationary bike!

This is only my second appointment with them as I await a diagnosis on a mystery illness. Last week they tried to take me on a six-minute stroll and I begged off after three minutes. I was true to my word to walk every day as long as could (averaging about five minutes a day) and it clearly paid off. So thirteen minutes really is a big deal.

I'll be back in the dojo in no time!



 current weight: 135.0 
150
143.75
137.5
131.25
125
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