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IGSBETH's Photo IGSBETH SparkPoints: (239,419)
Fitness Minutes: (142,417)
Posts: 6,052
11/11/18 4:28 P

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Fabulous

BARBWMS's Photo BARBWMS Posts: 2,523
11/3/18 9:49 P

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It feels really good to face temptation and win! I spent three hours in a meeting this morning where there were about a zillion gorgeous donuts and I didn't eat even one. Not only that, I made it through all of October with not a piece of Halloween candy. Now on to a cruise this month....

Be a voice, not an echo!
Barb


 Pounds lost: 58.7 
0
14.675
29.35
44.025
58.7
CHERIE682's Photo CHERIE682 Posts: 891
10/31/18 7:55 A

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Awesome!



 current weight: 253.4 
260.6
232.95
205.3
177.65
150
ECCOVISION1's Photo ECCOVISION1 SparkPoints: (39,144)
Fitness Minutes: (74,851)
Posts: 667
10/31/18 1:19 A

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Great job! It is hard to restart.



 October Minutes: 1,156
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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,109
10/26/18 7:04 A

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keep it up.

PEYTKAM Posts: 822
10/10/18 6:14 P

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emoticon emoticon



 Pounds lost: 29.4 
0
20.75
41.5
62.25
83
ELENGIL's Photo ELENGIL Posts: 1,282
10/9/18 12:36 P

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Great job! Sometimes the hardest part is restarting!

I practice intermittent fasting and keto
Diet Doctor Dr. Jason Fung www.dietdoctor.com/authors/d
r-jason-fung-m-d

Intensive Dietary Management idmprogram.com/blog/
Guide to low carb eating www.dietdoctor.com/low-carb/
keto/visual-guides

About The Obesity Code www.bewell.com/blog/q-dr-jas
on-fung-book-obesity-code/

Keto Christina www.youtube.com/channel/UCqP
OAHxdOfG4j2AzLLl27oA
ITSALLGOOD6's Photo ITSALLGOOD6 Posts: 936
10/8/18 7:10 P

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Four weeks back on track...after six months of being lazy about nutrition. Feeling good inside and out.

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