It seems for the last week I've been in the stress - overeating loop. At my age, one would think that a little artificial sweetener wouldn't hurt. WRONG! Don't have a clue as to what happened, but no matter how hard I've tried, my appetite has not been satisfied once! I'm eating correctly at my meal and snack time, but I'm staying hungry. The only thing I can come up with is the artificial sweetener. Now mind you, I've used this in the past and had no problem at all. Matter of fact, when I went off sugar 15 years ago I lost 10% of my body weight in 2 months. Now artificial sweetener is messing with me. Mind you, it's not the least bit fun. They say we learn the most from our hardest lessons. I can attest to that.
Know that I am not anyone else's perception. I am simply *ME*
Total SparkPoints: 59,182
SparkPoints Level 17