Jill, I'm delighted to send congrats to you for your success with the exercise program. Exercise can help your health and keep your weight steady. Unfortunately, a fitness regimen is not a useful tool for losing weight. Calorie restriction is the way weight-loss works. Are you in your range every day? Do you record every bite? Healthy eating is good, but it does come down to calories. Tracking calories and daily/weekly weighing are tools towards the goal.
Pounds lost: 31.0