We all slip up. It's good you are back. We all know that being at an ideal weight helps us look and feel better and may reduce our chances of disease. But the important thing are good health habits, like “Healthy eating”: eating at least five servings of fruits and vegetables per day, “Regular exercise”: exercising three times a week or more, “Moderate alcohol consumption”: no more than one drink a day for women, or two drinks a day for men, and “No smoking.” If you do all four you've reduced your risk of dying prematurely no matter what your weight. So focus on good habits vs the scale. The good habits will likely result in some weight loss and make it less likely you'll gain more. Watching calories will help with weight loss but the good habits are the most important goals. You can do it, you've done it before, and we believe in you!
Pounds lost: 34.5