I have always been an evening eater. I have learned not to fight it. This is a life style way of eating so has to be something I can live with over the long haul. So I always save 100 calories from my day allotment for bowl of air popped popcorn (lightly misted with EVOO and bit of salt). 8-9 pm each evening I enjoy my healthy and satisfying evening snack.......
current weight: 124.0