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LUANN_IN_PA Posts: 28,243
5/23/18 9:11 A

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"I would love to share this experience with someone."
You just shared it with thousands....

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (208,397)
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5/23/18 6:01 A

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Welcome to Spark People !

I would suggest joining the Optifast Spark Team. That's where you'll find other members who are doing the program.

I have not done Optifast. I know there are people who have been successful on liquid diets. Personally, when someone tells me they are trying one, I remember Oprah Winfrey. She went on a medically supervised liquid diet. She lost 67 pounds. She also regained every single pound with extra. So, now I'm a little wary of liquid or shake type diets.

TAKE1001 SparkPoints: (3)
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5/22/18 7:13 P

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Good day friends! I am on my 7th week of Optifast, haven't eaten ANY food, am losing slow though, am down 23 lbs. thus far. I would love to share this experience with someone.

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