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-JAMES-'s Photo -JAMES- Posts: 11,311
1/1/18 11:56 P

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DLAYNE67,
to add to what ARCHIMEDESII wrote, if your goal is weight loss, then any measurable loss over any stretch of time is a victory.

If it is 2 pounds in a week, great! If it is half a pound in a week, also great! If it is going to take you 2 years to reach your goal (or more), or 3 months, it doesn't matter. Don't let how long it takes you to reach you goal influence you to stop doing what you are doing.

All the best on your path!

- James

Edited by: -JAMES- at: 1/2/2018 (09:16)
James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 173.0 
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ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (201,279)
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1/1/18 3:43 P



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DLAYNE67,

Awesome !

Remember, set reasonable and attainable goals. I give all new members one piece of advice and it's this,"don't look at good health or weight loss with an all or nothing mentality". If the only healthy thing you did for yourself today was drink 8 glasses of water, that's still a step in the right direction.

Rome wasn't built in a day and neither were you. If it took you years to pack on the weight, don't expect it to magically drop off the minute you decide you want to lose.

That's why you take baby steps, literally and figuratively.

MLAN613 Posts: 19,248
1/1/18 3:28 P

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That's a great goal! You have found a great place to help you find your goals: SparkPeople! You will learn a lot.

Hopefully, you have started or will start using the nutrition tracker soon. That can be the biggest and most helpful tool in getting healthy. If you have questions, don't be afraid to ASK!!!!! Really! Many of us, including myself, love to help.

Making healthy changes can also be a touch overwhelming and even frustrating. When you get there, don't be afraid to ask for help or for support. As I said, we love to help. We want you to be successful.

Edited by: MLAN613 at: 1/1/2018 (16:12)
Meghan in Minneapolis, Minnesota, USA


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LUANN_IN_PA Posts: 26,768
1/1/18 1:25 P

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Good for you!

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
DLAYNE67's Photo DLAYNE67 Posts: 3
1/1/18 9:19 A

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Ok I struggle with diet and exercise well now it's 2018 so I've made my mind up that instead of letting this year own me I will own 2018 I will reach my goals!!!

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