Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
SLIMMERKIWI is the moderator for this forum.
Author:
KATHRYN131428 Posts: 2
10/15/17 12:29 P

My SparkPage
Send Private Message
Reply
Thanks everyone! I appreciate the responses. I'm sticking with it and went down a few pounds, but still haven't truly lost weight since starting. My measurements are making progress though! I'll stick with it for sure, since exercise and eating well, holding myself accountable and setting a good example for my kids are all important to me. Thanks again for the support!! :)

EUPHROSYNEA's Photo EUPHROSYNEA Posts: 2,681
10/11/17 4:33 A

My SparkPage
Send Private Message
Reply
If you didn't change anything at all, I wouldn't worry too much. It could be anything, food has a lot of weight so if you don't have regular bowel movements (something I suffer from), that could be a reason. Also, if you're just starting a new exercise routine, your muscles have to get used to the new movements and they could retain a little water as well. Just wait it out, don't change anything, don't undereat and overexercise and try not to become too obsessed by the numbers. Instead, judge by how you feel. You know best what is good and what isn't good for your body.

~ Annelies ~
annelieswetzelaer.com


 June Minutes: 380
0
500
1000
1500
2000
ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (201,343)
Fitness Minutes: (301,253)
Posts: 27,435
10/8/17 6:09 P



My SparkPage
Send Private Message
Reply
KATHRYN131428,

What you're experiencing is perfectly normal. While a safe weekly weight loss would be 1-2 pounds per week, there will be weeks you don't lose. there will even be weeks you gain ! and that doesn't mean you're doing anything wrong. the weight doesn't magically drop off just because we've decided we want to lose weight.

There are many different legitimate reasons your weight could go up. Ever notice your weight goes up during TOM ? Most women tend to "gain" weight during their menstrual cycle. Is that a fat gain ? Nope, it's nothing more than a temporary water weight gain that passes in a few days. Also, not to get TMI, did you weigh yourself after a bowel movement ? Food has weight. Water has weight. So, if you don't do a poop in the morning, the physical weight of all the food and water you ate the day before is still in your intestines. My weight can vary as much as 3-4 pounds in a day just because of a shift in my water weight.

The truth is this,"if it took you years to pack on the weight, you can't expect it to be gone overnight". Losing weight takes time. So, don't assume something is wrong because the scale might go up. this is a normal part of the losing process. Like I said, you didn't gain 35 pounds overnight, it's not coming off overnight.

Patience, it's a virtue.


Edited by: ARCHIMEDESII at: 10/8/2017 (18:10)
SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (256,950)
Fitness Minutes: (41,586)
Posts: 27,305
10/7/17 7:48 P



My SparkPage
Send Private Message
Reply
There are lots of reasons it could be:
* Time of Month
* Perhaps a higher sodium intake this last week
* Food still in your digestive tract (I always weigh immediately after going to the loo)
* Time of day you weighed (I always weigh at the same time, after breakfast but before lunch, and my b/fasts are generally pretty much the same)
* You may be developing muscle and for that your body will retain fluid.

As far as measuring is concerned, and altho' it is recommended, my Dietitian discovered that altho' I had lost 50lb, my waist measurement was still the same. BUT having said that, I had gone from a NZ sizse 20-22 to a 14. I was just 'softer' and 'squishier'. Now after maintaining for a few years, my waist is finally starting to get smaller :-)

Just remember, there are many ways apart from the scales which indicate success:
* Quality of sleep
* Energy level
* Fitness level
* Condition of skin and hair
* How your clothes fit
* Blood and BP results if they were problematic
* People telling you that you look good, but haven't clicked why (it happens a lot)

Those are the most common ones.

I wouldn't worry about one weigh-in, however if the trend continues to go up, then you need to look into it.

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 154.0 
211
196.75
182.5
168.25
154
LUANN_IN_PA Posts: 26,791
10/7/17 6:52 P

My SparkPage
Send Private Message
Reply
Took me six weeks to lose my first pound.
Patience.

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
KATHRYN131428 Posts: 2
10/7/17 4:48 P

My SparkPage
Send Private Message
Reply
Hi everyone, I've been tracking my calories and exercising regularly for a few weeks now. I dropped 2 lbs. as of last week, but at my weigh-in this week I've gained 3lbs. I haven't gained (or lost, for that matter) any inches though. My calories have been within range, I've been doing great with my workouts ... not sure what the deal is! I have plenty of weight to lose (a good 30-35lbs.) and drink plenty of water. Could something else be happening that I'm not aware of? Any insight would be greatly appreciated! And I will keep up my routine in the hopes that this was just some weird one-off week. Thanks in advance!

Page: 1 of (1)  

Report Inappropriate Post

Other Panic! Button for Immediate Help Topics:

Topics:
Last Post:
6/22/2018 9:09:17 PM
6/5/2018 9:48:34 PM
3/16/2018 9:10:17 AM
8/6/2017 1:22:51 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=43247914

Review our Community Guidelines