It may be your body telling you that you have been overdoing it. I understand that working out is your stress-relief but I think you have been pushing yourself too hard. When you are feeling better, start out slowly - not where you left off. You'll put your body under too much stress and that will develop injuries much faster. Give your body the time to adjust itself to your workouts and take good care of yourself. Massages, hot baths, gentle walking will all speed up your recovery. Don't feel guilty for eating crappy foods, forgive yourself and start over, you deserve it!
~ Annelies ~
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