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ALABAMASUSAN17's Photo ALABAMASUSAN17 Posts: 4,861
9/27/17 8:29 A

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Sounds like a panic attack! I'm so sorry!
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In the day of my trouble I will call to You, and You will answer me.
Psalm 86:7


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IVYLASS's Photo IVYLASS SparkPoints: (229,964)
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9/25/17 5:26 P

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Can you not do it because you're physically exhausted, or is it because you're afraid people will make fun of you for going to class?

One stumble does not a failure make.

Everything in moderation.


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LUANN_IN_PA Posts: 27,007
9/25/17 3:35 P

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" Need to do a mixxedfit class right now in a few minutes..feels like I can't"
Then don't.

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (259,987)
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9/25/17 4:29 A



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A lot would depend on the reason for the anxiety and if you have a history of it. There is no law which says that you MUST attend that class, so if it is causing you issues, I would skip it - you have just run a mile so that is exercise in itself.

If the anxiety issue is a fairly regular nonoccurence, then I would speak with your Doctor and ask for a referral to a Therapist who can teach you healthy ways to deal with it appropriately.

Good luck,
Kris



Edited by: SLIMMERKIWI at: 9/25/2017 (04:29)
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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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ADAM_FBI's Photo ADAM_FBI SparkPoints: (71)
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9/24/17 7:43 P

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About to reach my goal weight :) fatburninginstitute.com/
SP_COACH_DEAN's Photo SP_COACH_DEAN SparkPoints: (117,799)
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9/24/17 7:14 P

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Don't force yourself to try something you don't think you can handle...that can easily lead to an injury that could keep your from working out for quite a while. You can always go to that class on another day.

"All your life, you have just been waiting for this moment to arise."
(Lennon & McCartney, "Blackbird")






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KFRENCH777 Posts: 50
9/24/17 5:48 P

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I am at the gym...just ran a mile. Need to do a mixxedfit class right now in a few minutes..feels like I can't






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