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BARB0863's Photo BARB0863 SparkPoints: (10,555)
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9/20/17 11:54 A

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Hi Provincetown,

First off, congrats on your weight loss! Every loss should be celebrated but instead of celebrating with food how about finding a non-food reward? Buy yourself a new shirt or pair of pants in a smaller size. Workout shoes looking a little worn? Invest in a new pair that will make you smile and feel good every time you put them on. In the past I've lost over 50 lbs and maintained within 10 lbs for the past year or so. I'd like to lose a few more pounds (and not find them again, LOL) so I've been trying to get back on the train, too. I've had a recent set back that limits what I can do so I'm looking at it as a pause not a derailment. I still watch what I eat (some days good, some not so good) but I know I haven't been drinking my water like I should so I'm working on getting that on the right track first, small steps lead to big change. We've both made that first scary step before and we can both do it again.

I'm taking that step today, how about you? Let's both get back on the health train and see where this journey takes us!

Barbara



Edited by: BARB0863 at: 9/20/2017 (11:55)
Barb

Today is the first day in the journey to a healthier you!

Rome wasn't built in a day... and neither were my hips :)

I can do this!
I am in control!
I have the power to change my life!
I am doing this for the most important person in my life, me!


 current weight: 153.8 
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-JAMES-'s Photo -JAMES- Posts: 11,802
9/20/17 12:49 A

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When I am on a weight loss path, and I loose some weight, I'm more motivated to keep on eating like I've been eating, for yet more success.

I'm curious why your weight loss triggers the thought that you now have room to eat more. I don't have an answer, just a question back to you.


James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
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SNIKSNAK's Photo SNIKSNAK SparkPoints: (1,299)
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9/19/17 7:54 P

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The biggest thing here is to accept the past and realize that a) it's always progress, not perfection and b) you can't do anything about the things you've already done, and can't anticipate the future, so focus on the here and now.

Are you telling yourself you'll stop eating blizzards and M&Ms? That can easily cause you to rebel. Portion out the M&Ms into single serving sizes into little baggies. Have one baggie a day. And focus on the rest of your day: how about a yogurt, fruit, and granola parfait for breakfast? It's like desert. Grab a veggie burger in a low cal, high fiber wrap with some veggies if you're craving a hamburger.

Don't plan to "never" eat a food again. Just preplan solutions for lighter, healthier versions of what you love. And if there are things you just can't change, eat them slower, savour them, and I'll bet you find you're satisfied well before the amount you used to consume. Good luck!



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ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (205,221)
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9/19/17 7:12 P



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PROVINCETOWN,

You ate the blizzard and M&Ms. You log the blizzard and M&Ms. You move on.

If you are ready to take charge of your health, then you need to be ready to accept responsibility for what you ate. Good health isn't about eating right or being "good" 24/7. It's about learning to make healthier choices as often as possible.

What to do ? Log everything you ate today. Be honest. Tomorrow, you start by making some simple changes. Don't try to do everything at once or you will end up frustrated. Set some simple goals. example, if you haven't been eating 6-9 servings of fresh fruit and veggies, set a goal to eat 2-3 servings each day for one week. if you haven't been drinking 8 glasses of water, set a goal to drink 2-4 glasses each day for one week. If you've been exercising, don't start with an hour a day. set a goal to take a 30 minute walk each day for one week. Once you've achieved these goals, you do them again or you create new goals.

Setting simple goals is how you slowly ease back into healthier habits.

You also have to ask yourself why you wanted to eat a blizzard and the M&Ms. Were you hungry ? Did you have dinner ? If you didn't have dinner, tomorrow you'll need to make sure you eat nourishing dinner that helps keep you full. Don't cut your calories dramatically or you will end up wanting another Blizzard.

Decrease the amount of M&Ms you eat and increase the amount of fresh fruit and veggies. You'll feel better if you do.


LUANN_IN_PA Posts: 27,503
9/19/17 6:10 P

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For starters, quit buying DQ blizzards and M&Ms for a while!

Get back to staying within your calorie range.
Weigh/measure and log all you eat.
Hydrate.

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
PROVINCETOWN's Photo PROVINCETOWN SparkPoints: (13,981)
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9/19/17 5:41 P

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I don't want to - July was my best month ever! Swam. Walked. Worked out. Ate a little something every 3-4 hours. I felt so proud of myself (which doesn't happen often). Then, when I had an unexpected weight loss, I said, "Hey, I lost weight, let's eat." And I haven't stopped. Now, I know what to do - and I tell myself EVERY DAY that today's the day I'll get back on board the health train - and I'm still standing at the station with a Dairy Queen Blizzard in one hand and Caramel M&M's in the other. For anyone who's been there, words of encouragement??


Time and trouble will tame an advanced young woman. but an advanced old woman is uncontrollable by any earthly force.


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