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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 19,705
9/7/17 12:43 A

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emoticon !!!

It's not an "easy" journey, but thru it each time we exercise our willpower it becomes as does a muscle (Saw this on Spark Coach) it becomes STRONGER And STRONGER.

Plz continue and you CAN DO THIS by that and people who understand what it's like to be new. I am on the 5% Challenge if your interested we are taking members, but it's filling UP FAST. We aim to lose 5% of our weight in 8 weeks. I now weigh 178 so if I stay on track (I AM DETERMINED!) I'll lose 8.8 lbs in these 8 weeks and be at 170!! On the 5% Challenge once you join PLZ AT ONCE pick a team to "travel with". Teams are filling up FAST. I am on the Spirited Under Dogs, but we were the first to fill up. ALL teams are very supportive, caring. Each week we work on a different skill. The first week, in general, we work on drinking 8 glasses of water, we may work on eating 5 to 7 veggies/fruits(Freggies) being thankful another week etc.

Sigh I can't do the link correctly so if you click on my name, it'll take you to my page, and you can click on the 5% FALL Challenge

Edited by: DIANEDOESSMILES at: 9/7/2017 (00:46)
Diane
EST - Greater Portland Area in Maine
Invincible Indigos
Spirited Under Dogs (Dawgs) a team with the 5% Challenge. As the Motivational Leader since 2011

I DO NOT like the words "YOU CAN'T"!!! Where there's a WILL there's a WAY." It may NOT be the traditional way, but if we look for it, it'll be there. No matter where are on our journey we are HERE thus already an improvement.


 current weight: 161.2 
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LADYSTARWIND's Photo LADYSTARWIND SparkPoints: (85,772)
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9/7/17 12:39 A

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Actually...tomorrow is just a continuation of your Journey that you've been on your whole Life. We really never begin again...and why would you want to if you have to relearn all those difficult lessons?? If you take the lessons you've already learned with you...it will be a good day!! If you need to though...set a new heading, find a new destination! emoticon
First star on the right, and straight on til morning... emoticon
patti

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 137.1 
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FROGGYLADY6969's Photo FROGGYLADY6969 SparkPoints: (488)
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9/6/17 11:20 P

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tomorrows a new day and a new beginning. lets see how it goes.



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