CHANGE: Dont just talk about it, go out there and do it. Dont just meditate about it, go out there and create it. Dont just pray about it, go out there and take action; participate in the answering of your own prayer. If you want change, get out there and live it." -Steve Maraboli
current weight: 230.0
Fitness Minutes: (44,464)
2,163 11/1/10 4:32 P
If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
Now I am! I've been frustrated because after the first week of 6 days straight of excercise, I've gained instead of lost. However, I just measured myself and I'm losing inches! I guess I'm starting to build some muscle... I'll just have to be patient with the scale!