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URBANREDNEK Posts: 8,963
8/19/19 9:29 A

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Overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

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8/19/19 4:45 A

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8/18/19 10:24 P

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URBANREDNEK Posts: 8,963
8/18/19 10:00 A

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Overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MCJULIEO's Photo MCJULIEO Posts: 30,861
8/18/19 9:38 A

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8/18/19 8:50 A

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8/18/19 6:06 A

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8/17/19 10:45 P

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8/17/19 11:39 A

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URBANREDNEK Posts: 8,963
8/17/19 11:00 A

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Overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 23,859
8/17/19 10:09 A

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8/17/19 6:33 A

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8/16/19 11:32 P

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8/16/19 10:27 P

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8/16/19 1:19 P

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URBANREDNEK Posts: 8,963
8/16/19 10:02 A

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Overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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8/16/19 6:53 A

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8/16/19 4:50 A

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8/15/19 9:40 P

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8/15/19 8:04 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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8/15/19 7:38 P

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URBANREDNEK Posts: 8,963
8/15/19 11:10 A

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Overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 14,526
8/15/19 7:55 A

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8/15/19 4:51 A

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MCJULIEO's Photo MCJULIEO Posts: 30,861
8/15/19 2:13 A

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8/14/19 9:47 P

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8/14/19 6:17 P

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URBANREDNEK Posts: 8,963
8/14/19 9:46 A

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Overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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8/14/19 4:30 A

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8/14/19 12:08 A

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8/13/19 10:22 P

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8/13/19 6:53 P

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URBANREDNEK Posts: 8,963
8/13/19 10:53 A

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Overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MCJULIEO's Photo MCJULIEO Posts: 30,861
8/13/19 10:38 A

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8/12/19 9:49 A

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Don't sweat the small stuff!


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8/12/19 9:43 A

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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URBANREDNEK Posts: 8,963
8/12/19 9:26 A

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Overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 14,526
8/12/19 8:39 A

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8/11/19 6:34 P

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URBANREDNEK Posts: 8,963
8/11/19 10:51 A

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Overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MCJULIEO's Photo MCJULIEO Posts: 30,861
8/11/19 9:41 A

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8/11/19 9:13 A

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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URBANREDNEK Posts: 8,963
8/10/19 10:06 A

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Overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 14,526
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Patti


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8/10/19 5:41 A

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Teams:
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WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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Don't sweat the small stuff!


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URBANREDNEK Posts: 8,963
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Overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
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AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -6.0  under
10
5
0
-5
-10
REEVESBOB's Photo REEVESBOB Posts: 5,619
8/8/19 4:32 P

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yes



 current weight: 226.6 
258
247.25
236.5
225.75
215
ROCKRS's Photo ROCKRS Posts: 23,859
8/8/19 4:20 P

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level 25
936,128 SparkPoints
MCJULIEO's Photo MCJULIEO Posts: 30,861
8/8/19 12:45 P

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 Pounds lost: 53.0 
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URBANREDNEK Posts: 8,963
8/8/19 10:22 A

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Overall contented, thank you!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


276 Maintenance Weeks
0
70
140
210
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GDANE3's Photo GDANE3 SparkPoints: (304,944)
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Posts: 22,796
8/8/19 4:22 A

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 current weight: 131.0 
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