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MLAN613 Posts: 22,960
9/22/19 7:30 A

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I have knee issues too. I hope your recover quickly, even though it's taking longer than expected.

Meghan in Minneapolis, Minnesota, USA


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REBCCA's Photo REBCCA SparkPoints: (483,204)
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9/20/19 7:25 P



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sorry for your knee issues.
I agree with the advice of Shoapie and in addition you could apply arnica (gel or cream) as it has always been helpful to alleviate pain and help speed up healing for me and others I know.


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SHOAPIE's Photo SHOAPIE Posts: 30,411
9/20/19 2:16 P

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R-rest
I-ice
C-compress
E-elevate
Do as often as you can.
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SPARK_MERLE's Photo SPARK_MERLE Posts: 9,215
9/20/19 11:23 A

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Well, the no tears is good news, of course! It can be difficult to rest as much as may be needed. Good luck! I hope your knee heals up quickly.



~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
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ONETHM's Photo ONETHM Posts: 1,143
9/20/19 9:58 A

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Clinic called. No sign of tears, but LOTS of swelling. Keep the crutches longer and really rest, which I thought I was doing. Wants to see me in the clinic for a cortisone shot when I can get it scheduled. Guess the downstairs a bit longer for me. Knee issues stink!!!



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