Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
REBCCA is the moderator for this forum.
Author:
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
Fitness Minutes: (0)
Posts: 1,317
1/7/19 10:41 A

My SparkPage
Send Private Message
Reply
I read my gratitude list
Walked 20 min am, 40 min pm
ate as planned and nothing after dinner
slept 8 hours

lost 1 lb. so no changes needed

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
154
146.75
139.5
132.25
125
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
Fitness Minutes: (0)
Posts: 1,317
1/6/19 1:58 P

My SparkPage
Send Private Message
Reply
Grateful: read gratitude list
Exercise: did 45 min walk
Meals: ate as planned (didn't eat anything after dinner)
Sleep: 7 hours

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
154
146.75
139.5
132.25
125
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
Fitness Minutes: (0)
Posts: 1,317
1/5/19 10:23 P

My SparkPage
Send Private Message
Reply
Grateful - read gratitude list
Exercise - daily 45 min walk
Meals - 1200 to 1500 cal; no eating after dinner
Sleep/rest - 7 to 8 hours
emoticon

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
154
146.75
139.5
132.25
125
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
Fitness Minutes: (0)
Posts: 1,317
1/5/19 12:34 P

My SparkPage
Send Private Message
Reply
Grateful - read gratitude list
Exercise - daily 45 min walk
Meals - 1200 to 1500 cal; no eating after dinner
Sleep/rest - 7 to 8 hours
emoticon

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
154
146.75
139.5
132.25
125
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
Fitness Minutes: (0)
Posts: 1,317
1/4/19 7:55 P

My SparkPage
Send Private Message
Reply
Goal (new habit) - no eating after dinner
Exercise - daily 45 min walk
Meals - 1200 to 1500 cal
Sleep/rest - 7 to 8 hours

emoticon 30 min walk

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
154
146.75
139.5
132.25
125
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
Fitness Minutes: (0)
Posts: 1,317
1/3/19 9:48 P

My SparkPage
Send Private Message
Reply
Goal (new habit) - no eating after dinner
Exercise - daily 45 min walk
Meals - 1200 to 1500 cal
Sleep/rest - 7 to 8 hours
emoticon

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
154
146.75
139.5
132.25
125
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
Fitness Minutes: (0)
Posts: 1,317
1/2/19 11:54 P

My SparkPage
Send Private Message
Reply
Goal (new habit) - no eating after dinner
Exercise - daily 45 min walk
Meals - 1200 to 1500 cal
Sleep/rest - 7 to 8 hours
emoticon

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
154
146.75
139.5
132.25
125
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
Fitness Minutes: (0)
Posts: 1,317
1/2/19 11:26 A

My SparkPage
Send Private Message
Reply
Goal (new habit) - no eating after dinner
Exercise - daily 45 min walk
Meals - 1200 to 1500 cal
Sleep - 7 to 8 hours

kitchen closed after dinner
walked 40 min
stayed wi cal range
slept 6 hours

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
154
146.75
139.5
132.25
125
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
Fitness Minutes: (0)
Posts: 1,317
1/1/19 9:10 P

My SparkPage
Send Private Message
Reply
Goal (new habit) - no eating after dinner
Exercise - daily 45 min walk
Meals - 1200 to 1500 cal
Sleep - 7 to 8 hours

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
154
146.75
139.5
132.25
125
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
Fitness Minutes: (0)
Posts: 1,317
1/1/19 9:04 P

My SparkPage
Send Private Message
Reply
Goal (new habit)
Exercise
Meals
Sleep

To help keep you focused, report daily on how you are doing.

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
154
146.75
139.5
132.25
125
Page: 1 of (1)  

Report Inappropriate Post

Other Staying Motivated Topics:

Topics:
Last Post:
8/25/2019 8:02:56 AM
9/17/2019 8:46:33 PM
1/13/2019 11:57:17 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=47675644

Review our Community Guidelines