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11/30/18 8:49 P



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GBoomer and Stephanie, Look forward to sharing December with you wrapping up this year in gratitude. Maybe we will see others join us!!


"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 15,594
11/30/18 12:23 P

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This morning I'm grateful for:

-Gently pushing my exercise limits last night with no pain today
-Friday! It's been a very hectic week and I'm ready for some R&R time
-My mother putting a shockingly sweet post on my Facebook page
-Not letting a co-worker's lack of manners impact my own (though very tempting)
-Cleo, Cassie and Rosie's reactions/antics when I used my office (unusual) to do a 1-mile power walk and talk with Jessica Smith via SparkPeople TV
-Plans to go to the Arboretum Luminary Walk tonight with friends and hoping the rain holds off (if you can't light candles, you can't have a luminary walk)



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11/30/18 11:18 A



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On this last day of November my many appreciations include:
-The clothing items I had to give my tiny friend, looked awesome on her and thrilled her just as much
-The vegan cookies she brought me are even more incredible than I remembered
-The chalk welcome sign I made for her and friend was a hit
-Excellent business dealings with these delightful young ladies
-Hot shower easing well used muscles from multiple walks with M

I will remember to post DEC 2018 thread this afternoon...We will make it a delightful December!! emoticon

"'Enough' is a feast. Buddhist proverb


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GBOOMER's Photo GBOOMER Posts: 7,521
11/30/18 7:31 A

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nice long walk with L
getting nice leather jacket out of the closet for first time this season - remembering my brother getting it for me as a thoughtful thrift shop find - gift
FB fun with family yesterday
new class coming up later this morning
getting to share pickleball fun, fitness and skills with others





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SLASALLE's Photo SLASALLE Posts: 15,594
11/29/18 12:32 P

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This morning I'm grateful for:

-Catching two things my manager hadn't done before my SEC filing today (that needed to be done BEFORE the filing - whew!)
-Going with the flow on everything that was supposed to happen yesterday that did not due to weather (trash pickup, house cleaning)
-A 20-minute bike ride last night with no repercussions ... baby steps
-A discussion with a dear friend yesterday that helped me realize some important things about how hard I can be on myself; a different perspective can be good
-Those sweet kitties I live with



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11/29/18 12:29 P



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My appreciations this morning include:
-Scampering white tailed bunny hurrying away as M and I passed him on our walk this morning
-Finding perfect light to take on walk last night...in the oh so early darkness
-Play date with R, tying and chatting and casually watching drag races oh my!
-T reporting on huge gathering with Narragansett chief where the shield I made was unanimously vote to be Eternity Item, to be passed on to three more chiefs
-My good health and the happy harmony of our home

"'Enough' is a feast. Buddhist proverb


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GBOOMER's Photo GBOOMER Posts: 7,521
11/29/18 4:49 A

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playing well
writing and sending daring email
good eating for dinner
my cat kennel volunteer job
receiving unexpected praise for looking fit



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11/28/18 1:04 P



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My appreciations this morning include:
-Magpie in big blue sky as I took M on KJ walk
-Sumptuous French toast I made for breakfast topped with organic Maple syrup and blueberries
-Light flannel skirt arriving this morning, fitting perfectly and feeling as cozy as I hoped
-Date tomorrow with client and her friend for shopping (to include a trade for some of my clothes for her amazing vegan cookies)
-Organic burr ground coffee always ready when I want it
-Tile cutting done and only grouting left to complete that part of R bathroom

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 15,594
11/28/18 9:46 A

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This morning I'm grateful for:

-Warmer temps predicted today to melt some of the snow and ice
-Safely driving to and from work yesterday
-Dinner plans next week with kitty Pixie's mom, who said Pixie wants to treat me to dinner for taking good care of her
-Kindness, in all shapes and forms
-The Arboretum Luminary Walk, my favorite event of the year




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GBOOMER's Photo GBOOMER Posts: 7,521
11/28/18 6:12 A

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remembering neither to believe nor trust my middle-of-the-night negative feelings
ample time to prepare for the start of a new class later this morning
double morning lap time with Desi
finishing a good ebook yesterday
arrival of package



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11/27/18 12:17 P



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My appreciations this morning include:
-Reminiscing on my sailing years watching compelling documentary this morning
-Kindness and magnetic loyalty Ramon Carlin garnered and inspired in “The Weekend Sailor”
-Accepting the decrepitude old Mojo is showing and resolving to take proper care of this dear dog
-R surprising me with awesome breakfast
-Waking to find dreams were not my reality...wheww! (taking fair warning of their message)

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 15,594
11/27/18 9:31 A

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This morning I'm grateful for:

-Waking with no back irritation! (can't believe a sneeze wrenched it a bit)
-A trend in sleeping less restlessly with several hours of no movement at all
-Beautiful blue-eyed Cleo hanging right by my side while I focus on gratitude and she certainly makes the list
-Clearer roads and no bad weather to drive in today as I head to work
-Hot showers, a great start to my day
-Realizing I have most ingredients on hand to make my favorite crock pot dish this week




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11/27/18 4:49 A

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more library ebook finds and good reading
Desi being more cuddly than usual
good documentary about director Brian De Palma on Netflix
friendly faces
plans for rest and recovery



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SLASALLE's Photo SLASALLE Posts: 15,594
11/26/18 2:25 P

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Today I'm grateful for:

-A much-needed massage
-Making it home safely from the massage; it was moved up due to rain turned to ice then topped with snow
-Being a good driver and knowing how to use low gear and other winter driving tricks
-Working from home today
-Lots of kitty love, they love it when I work from home as much as I love it
-Fresh eggs gifted to me from friend, so awesome since I haven't made it to the farmer's market lately




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11/26/18 12:18 P



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My many appreciations this morning include:
-Doing a bit of socializing with friend of mine and R who came to visit
-Two large parcels of give-a-ways picked up (by hopefully the intended recipient)
-Surprise at our planned dinner date to find our friend/manager had returned
-That friend sharing highlights and stunning photos of his stay in Nepal
-Being treated to dinner which was highly discounted and having a lovely sample of beer
-Brisk little walk after dinner with M to check out some neighbors lights
-Quality conversations with R at dinner and after
-Being able to harvest a serving of baby arugula this morning


"'Enough' is a feast. Buddhist proverb


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GBOOMER's Photo GBOOMER Posts: 7,521
11/26/18 5:52 A

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beautiful outdoor weather yesterday
outing with kitties
pickleball friends
email from AC
good sleep with lots of dreams





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11/25/18 12:13 P



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My many thankful things today include:
-Excellent outcome (and sale) after some awkward interactions with old client
-Segment on CBS on Edmund de Waal
-Warm shower, fluffy warm bed, sunrise sky for waking well rested
-Completing laundry and adding more to give-a-way box
-Rewarding brisk walk with Mojo (noticing how not wearing KJ does impact joints)
-Gravity bed hang, working out kinks and happy realigning


"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 15,594
11/25/18 9:35 A

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This morning I'm grateful for:

-Heating pads
-Stretches
-Easy, quiet Sunday mornings
-Leftovers from dinner out last night that will be another lovely dinner tonight
-Kitty rituals for all times of day and night!
-No plans today other than a late afternoon massage



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11/25/18 5:52 A

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advent calendar gift from mother
getting all planned exercise done at home due to very cold and wet weather yesterday
finding and ordering a well reviewed and very low priced keyboard for ipad
enjoying The Ballad of Buster Scraggs on Netflix
plans for trying another new pickleball venue later this morning
getting a lot of family paperwork and business completed yesterday together with L





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11/24/18 11:28 A



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My appreciations this morning include:
-Another above average sleep night with glorious sunrise to savor
-Giving myself a fairly nice manicure
-Soothing satisfaction of catching up on all my ironing
-Adding to my give-a-way box and noting feeling of release
-Splendid light display of across the street neighbors
-R handling welcome eBay orders received


"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 15,594
11/24/18 9:45 A

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This morning I'm grateful for:

-A nice quiet Friday night at home with a friend here playing Perquackey
-Kitty girls hanging out with us all evening
-A really great night of sleep and feeling the benefits this morning
-Sunshine streaming through the window as I focus on what I'm grateful for
-Early dinner plans with dear friend tonight at a favorite nearby restaurant




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11/24/18 6:44 A

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trying out new pickleball facility in neighboring county
connecting and playing with BH
colder weather meaning more kitty cuddles
understanding and practicing the concept of opportunity cost
forecast of much snow this Winter





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11/23/18 12:28 P



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My many appreciations today include:
-Good night of sleep and flexibility to allow midnight shower
-Nice chat with brilliant young man
-Harmony at home in going with easy flow and spontaneity
-Two walks with Mojo, the later allowing dusk vistas
-Regaining lost point on Lumosity
-Making full moon intentions/affirmations and following tip to de-clutter

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 15,594
11/23/18 10:54 A

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This morning I'm grateful for:

-Helping a stranger who was paying for gas at Quik-Trip with silver and was short
-Spending a lovely Thanksgiving Day with dear friends who are like family
-A walk after dinner in the sunshine around their pond and acreage
-The drive home with the beautiful full Beaver moon guiding the way
-Getting Pixie kitty's dinner and making sure she spent some time purring before I left
-An abbreviated (3 hours) work day; unfortunately, the New York Stock Exchange is open a half-day today and we go by its holidays
-Knowing myself well (don't like shopping crowds) and steering as far away from anything retail today as I can!!

Edited by: SLASALLE at: 11/23/2018 (10:58)

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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,080
11/23/18 7:38 A

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I am grateful for my new husband and my family

GBOOMER's Photo GBOOMER Posts: 7,521
11/23/18 7:10 A

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I am grateful this morning for:
• reading Rebecca and Stephanie's Thanksgiving gratitudes, feeling the same about their fellowship
• resisting Black Friday temptations
• tv time with L yesterday
• favorite old bubble gum hits
• plans for exercise today





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11/22/18 1:05 P



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On this national Thanksgiving day my appreciations include:
-Having every day one of thanks giving all year long and kindred spirits who share the same tradition
-R moving gravity/inversion bed indoors for comfortable/convenient access
-Walk with Mojo, shopping Costco then clearing leaves from backyard, porch and walks
-Catching up on all the meditations I missed in Chopra series in hammock/sunshine
-The Full Beaver moon today!

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 15,594
11/22/18 9:08 A

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On this Thanksgiving morning, I'm grateful for:

-Giving thanks every day and what that practice means in my life
-Each of you here who share in this practice, enriching my own - thank you!
-A really solid night of sleep
-Cassie, Cleo and Rosie, three of the sweetest kitties I know
-Whiskers Cat Cafe that I read about just opening in Kansas City with cats from the KC Pet Project, my favorite no-kill area shelter
-Dear friends to spend the day with

Have a lovely Thanksgiving day, my friends-

Stephanie




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GBOOMER's Photo GBOOMER Posts: 7,521
11/22/18 6:16 A

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lots of exercise yesterday
checking in with CW about Sunday
Tidal Music arriving to Echo devices
neighbor's gift pumpkin pie, delivered with hugs and appreciation
TV fun






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SLASALLE's Photo SLASALLE Posts: 15,594
11/21/18 11:22 A

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This morning I'm grateful for:

-Sunshine and warmer temps emoticon emoticon
-Driving to work with my sunroof open
-Thanksgiving grocery shopping mostly done at Trader Joe's
-Happy with the two things I chose to take to Thanksgiving dinner emoticon emoticon emoticon emoticon emoticon
-Stretching!! I'm going to work toward starting and ending each day with it, like I try to do with my gratitude practice emoticon
-Invitation to neighbors' ugly sweater party mid-December
-Kitty Pixie being happy to see me yesterday; she's so affectionate and sweet! emoticon

Edited by: SLASALLE at: 11/21/2018 (11:27)

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11/21/18 10:45 A



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My appreciations this morning include:
-More and more progress on R’s shower tiling etc. thanks to help from neighbor contractor
-Slow and easy studio time
-Raking up a few backyard leaf paths (so we won’t have a forest fire)
-Learning interesting facts on space and Mars on Star Talk interview with Andy Weir
-Friend sharing photos from her trip to Colombia

"'Enough' is a feast. Buddhist proverb


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GBOOMER's Photo GBOOMER Posts: 7,521
11/21/18 7:35 A

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- Desi and Lucy's meal time
- L's doctor
- Night Sight feature on my smartphone camera
- feeling rested and ready for pickleball today
- new class filling up in less than 24 hours





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SLASALLE's Photo SLASALLE Posts: 15,594
11/20/18 12:22 P

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This morning I'm grateful for:

-A great visit with my dear friend emoticon
-Just as much appreciation at seeing a house guest leave, no matter how delightful the visit emoticon
-Continued discovery about how much I actually enjoy being alone
-Going out to lunch today with co-workers
-Dear friend with amputated big toe gets to go home today and won't have to spend Thanksgiving in skilled nursing facility
-Phone date with my sister tonight



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11/20/18 11:50 A



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My appreciations this morning include:
-Wi-Fi restored in time for morning meditation
-Having ‘Outlander’ to enjoy at sleep break
-Studio time ease
-Catching up on text messages I had missed
-Game fun and time with Mojo outdoors

"'Enough' is a feast. Buddhist proverb


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MARTHASC's Photo MARTHASC Posts: 146
11/20/18 9:01 A

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I am so grateful for my good health. So many of my friends have rows of pill bottles on their counters. I am so very glad that I don't. emoticon



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GBOOMER's Photo GBOOMER Posts: 7,521
11/20/18 6:32 A

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unique outing with kitties
three lap times with Desi in one day
phone conversation with parents
Florida cat tree news
lots of exercise
plans to accompany L to doctor visit this morning





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11/19/18 1:58 P



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My Appreciations this morning include:
-Having strength, stamina and experience to still have hope in positive thinking, action and intentions
-Hours of hanging out in bed, cozy and warm also yielding restorative rest and dreams with useful messages
-Weather agreeable for KJ walk with M today
-“Portrait artist of the year” following thinking, feeling and expressions of various talented painters
-Nearly complete with deep cleaning of refrigerator


Edited by: REBCCA at: 11/19/2018 (13:59)
"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 15,594
11/19/18 10:40 A

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This morning I'm grateful for:

-Another solid night of sleep, says my Fitbit
-More sunshine to start my work week
-A shortened work week due to the Thanksgiving holiday
-Kitty Pixie (a polydactl) remembering me when I went to pick up keys and get reminders on how to care for her while her mom goes out of town
-The Arboretum Luminary Walk, their largest fundraiser that I love to volunteer for
-Plans to go to the Luminary Walk with friends one night for fun



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GBOOMER's Photo GBOOMER Posts: 7,521
11/19/18 7:21 A

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long pickleball class coming to a successful end last night
lots of appreciations from students
shopping with L for some needed supplies
variety
mystery and not knowing





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11/18/18 12:37 P



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My many appreciations this morning include:
-Warming weather and blue sky today
-Walk yesterday cut to 4 blocks due to freezing yet still getting out with Mojo for at least that short one
-Sharing breakfast out with R, and fun conversation on trivia and old memories it awakened
-Contemplating question “Who are you?” without referencing anything from the past
-Successfully finding that the man (whose rendition/voice on Dylan tribute resonated with me) is Eddie Vedder emoticon GBoomer!

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 15,594
11/18/18 10:33 A

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This morning I'm grateful for:

-Attending a 65th birthday luncheon yesterday for dear friend who chose a gathering of ten of her "cool women friends" (her hubby wasn't even included)
-Meeting several new women, seeing some I knew, everybody laughing & having a good time
-Being able to share my limited knowledge of singing bowls, which led to great discussions about didgeridoos, vibrational healing and drumming circles
-Sweet Cleo sleeping curled up next to me under the sheets last night
-Me and Rosie playing lots of fetch; our house guest got in on it and was amused
-Cassie curling up with me on the couch while talking last night

Edited by: SLASALLE at: 11/18/2018 (10:36)

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11/18/18 5:11 A

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invitation from CW yesterday morning
finding another entertaining series on Netflix
Snugglesafes arriving and first uses
delicious eating
conversation with AC



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11/17/18 11:37 A



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My gratitude this morning includes:
-Happening on excellent tribute to Dylan concert with wonderful variety of artists (some who have now passed, like George Harrison and Tom Petty) just now
-Making good recovery from rough night with lounge time in bed watching Paddington 2
-KJ with Mojo to AC and rambling the sculpture field and watching geese on half frozen pond
-Scheduled ARC pick up motivating more de-cluttering and some tidying too
-Perfect freezing weather for taking day off from long outdoor walk

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 15,594
11/17/18 9:39 A

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This morning I'm grateful for:

-Kitties sleeping in rays of sunshine
-Heating pads, one of my favorite fall/winter comforts
-The distant sounds of a train on a quiet morning
-Friends that are family, thoroughly enjoying our visit this weekend
-A week of pretty solid sleep that I don't take for granted
-Scheduling a phone date with my sister

Have a great day all,
Stephanie



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GBOOMER's Photo GBOOMER Posts: 7,521
11/17/18 6:55 A

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Lucy in my lap
Desi's improved health
getting to play with much better players last night
interesting, entertaining dreams
adjusting trip/teaching schedule successfully
infinite exercise opportunities and methods





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SLASALLE's Photo SLASALLE Posts: 15,594
11/16/18 12:30 P

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Today I'm grateful for:

-Waking to and driving to work in sunshine
-Temps in mid-50s today
-Dear friend (40+ years) driving from upstate NY making it in safely, getting ahead of winter storm Avery; so good to see his smiling face!
-The diva kitty girls love Lee because he's also a cat lover and they know it
-Successful software fix at work (finally, it took over a week) so I'm now able to catch up delayed work projects
-A weekend to enjoy



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KATTHOMAS2 Posts: 2,203
11/16/18 11:58 A

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I just had a wonderful walk along the river with my hubby. We had about 6 inches of snow overnight and it was still snowing as we walked. Everything had a light covering of snow and looked like a Christmas postcard. Perfect!



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11/16/18 11:52 A



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I have thanks today for so many things including:
-Being able to pay all my bills before due like I just did
-Catching mostly all green lights on trip this morning so R could pick up Mini S
-Warm fluffy cloud bed savored for sleeping, dreaming and early morning meditation
-Studio time enhanced by appreciation for being able to sit and relax after
-90 minute KJ trek with M to the labyrinth for affirming intentions


"'Enough' is a feast. Buddhist proverb


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GBOOMER's Photo GBOOMER Posts: 7,521
11/16/18 4:37 A

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• playing a role in adoption of two kitties from shelter yesterday
• interesting dreams
• yesterday's snow
• effective dental treatment
• giving one of my neglected guitars to a family member's boyfriend
• phone call from N and email from J yesterday



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11/15/18 1:21 P

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Today I'm grateful for:

-Excellent vet report on Rosie at her annual last night
-Getting in high gear to prepare for company a day earlier
-Three loads of laundry done
-Kitty litters completely cleaned and refilled
-Clean sheets, for me and my guest
-Co-worker friend who shares cooking interests forwarding me a wonderful looking pasta recipe that I might just make this weekend

Edited by: SLASALLE at: 11/16/2018 (11:47)

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11/15/18 11:19 A



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My appreciations this morning include:
-Being in perfect sync with R this morning to deliver Mini S for window adjustment drop off
-R bring me my favorite Panera breakfast
-Having energy for KJ walk with M after 90 minutes of power shopping/walking at Costco
-Interesting program on sound healings (note to self: polish singing swan bowl today)
-Completing load of laundry and fitting into skinny jeans this morning
-Weather perfect for wearing Legends of the Forrest coats

"'Enough' is a feast. Buddhist proverb


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11/15/18 6:37 A

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HQ2 location
invitation from D and J
arrival of new hard drive and backing up important docs, photos and videos
playing pickleball with friends
interesting documentary about Tanks on Netflix

FB sharing with family
having an awesome community/senior center in walking distance
taking kitties for a car ride and then stroller walk in nearby town center
hypoallergenic diet seeming to do wonders for Desi
GoT final season coming in only a few months





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11/14/18 2:44 P

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Today I'm grateful for:

-Cassie, Cleo and Rosie kitties
-Warmer temps and sunshine today
-My magic winter coat
-Dear friend driving in from NY trying to beat the winter storm, arriving tomorrow instead of Friday night
-Flexibility, in more ways than one




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11/14/18 11:10 A



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My appreciations this morning include:
-First sleep session being especially deep and renewing
-Completing lots of shields as I shared movie (The Leisure Seeker) with R
-Endearing acting in slice of life tale
-Big blue sky and sunshine on yellow maple leaves out my window
-Patience with response to M email while speaking my truth

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 15,594
11/13/18 2:08 P

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Today I'm grateful for:

-Twelve stitches officially removed from my mouth with no pain
-Dropping a few pounds while on soft foods for almost 2 weeks
-My mother's birthday; blessed that she's still around to share it with
-Totally enjoying yesterday's beautiful snowfall, as I watched from home and didn't have to drive in it
-My manager not only laughing at my "winter weather wimp day" but telling me to enjoy, stay snuggled in and it was a smart move because of crazy drivers (the city wasn't prepared for what happened)
-A grand grand opening for our new workplace cafeteria; a new company focusing on healthy, local and sustainable!

Edited by: SLASALLE at: 11/13/2018 (14:10)

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11/13/18 12:33 P



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My appreciations this morning include:
-Good workout vacuuming 3 of the levels of our happy home
-Bargain healthy breakfast with R at local café this morning
-Computer issues resolved with a couple of re-boots
-Food for thought in Deepak meditations and useful affirmations
-Easy studio time flow
-MHC and back porch sweeps while I hang outside with M
-New best scores on old Lumosity games

"'Enough' is a feast. Buddhist proverb


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11/13/18 5:51 A

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news of snow and forecasts of possible snow
walk in park with L
getting cars state inspected
new ideas for cat outings
sprinting up hills





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11/12/18 12:26 P



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My appreciations this morning include:
-Waking up at 3 something AM thinking it was 7 and taking the lounge time to catch up on latest romantic escape series
-Having the budget to fix Mini S window malfunction
-Seeing lots of blue sky today and the contrast to yesterday when in gently snowed all day long
-Progress with easy creative flow
-Lots of wardrobe choices for fun/warm layered dressing


"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 15,594
11/12/18 11:53 A

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This morning I'm grateful for:

-The beautiful, big flakes of snow coming down outside
-No deadlines today and lots of paid time off banked, so I took a "winter weather wimp day" and I'm sure I made my manager laugh because I never do this
-Settling Cleo in to enjoy the heating pad I left on in the bed when I got up; she's loving that little treat (normally Cassie hogs it up)
-Finding small ways to simplify and make my life less stressful
-Central heat
-Great e-mail from my mother



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11/12/18 3:25 A

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• putting hold on new book by author I like
• phone call with parents
• a good lesson taught last night
• learning new exercises
• enjoying fresh groceries





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11/11/18 12:50 P



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My appreciations today include:
-Looking for the beauty in the snow coated world this morning and seeing sparkles and welcome moisture
-Quick walk with M to awaken appetite for breakfast date with R
-Leftovers
-Being taken to shopping errands
-Discount +free shipping on nightgowns I wanted after leaving them in cart when I saw shipping cost

"'Enough' is a feast. Buddhist proverb


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11/11/18 3:56 A

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I'm grateful this morning for:
• seeing friends and tasting new foods at evening event last night
• enjoyable read from library
• affectionate kitty cats
• appreciations shared with L
• first ever drum circle experience last night and getting to draw on old music skills



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11/10/18 12:24 P



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My appreciations this morning include:
-Checking out neighbors dog who was source of big neighborhood drama yesterday when he was reportedly
hit by car after he escaped their backyard. He seems totally fine. I think I made strides in reassuring owner too
-Generous series of eBay orders yesterday, handled by R completely
-Smooth studio time flow
-Up to date with Deepak meditation lectures/insights
-Dreams feeling like I am being supported and encouraged
-Sage smudging and easy releases

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 15,594
11/10/18 10:47 A

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Today I'm grateful for:

-A weekend to rest and heal
-Above sounding and feeling especially good with 14-degree temp this a.m.
-Going by my favorite little cafe, picking up dinner, plus an entire quiche and a creme brulee and treating myself for the weekend
-Extra hang-out time with the kitty girls, who love it when I go nowhere!
-Watching the leaves float down to the ground in the sunshine



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11/10/18 9:30 A

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great play session with Desi and Lucy last night
fun pickleball with two of my favorite partners yesterday
interesting dreams
free speed upgrade from our internet service provider
enjoying new mix of the White Album
plans for social, culinary activity with friends tonight



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11/9/18 1:00 P



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My appreciations this morning include:
-Honestly spotting the far a way soaring hawk R pointed out to me
-Easily picking my battles and releasing negatives with grace
-Studio time patience and perseverance
-Gourmet breakfast with half left for lunch
-Conquering new game challenges and silly fun

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 15,594
11/9/18 11:30 A

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This morning I'm grateful for:

-The beautiful snow yesterday; it was gorgeous coming down and this morning the trees and bushes are stunning
-Working in an environment where we almost always have a jigsaw puzzle going for the occasional mental break
-Realizing quickly and before anybody else on my team that an upgrade to a major software we use caused a huge glitch in a key function
-Getting a major work project off my desk and on to the next reviewer
-My sweet little 4-legged heating pads that sleep with me
-My anticipation of a very quiet weekend; I've intentionally made no plans



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11/9/18 5:49 A

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the kitties like their new hypoallergenic foods: all three kinds
a good third week’s shift as shelter cat kennel volunteer
driving L to metro stop
tasty food delivery from JM
beginning snow-cat training (preparing them for car trip to FL)





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11/8/18 11:40 A

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This morning I'm grateful for:

-My gorgeous breakfast: yogurt, blueberries, sliced banana & cinnamon (really missing my raw almonds and/or pumpkin seeds!)
-Rosie's excitement that her ball is back in action
-Compassion
-New lessons in self-care
-Dear friend waiting to take me to celebratory dinner out when I can eat normally again!





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11/8/18 11:10 A



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My many appreciations this morning include:
-Adding organic strawberries I had frozen to apples etc and coming up with BEST ever apple butter
-Catching every green light on quick trip to bank to deposit consignment check
-Letter gushing with love and kindness accompanying welcome check
-Familiar joy in studio time creating
-Date with R today to share movie in his man cave

"'Enough' is a feast. Buddhist proverb


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11/8/18 5:30 A

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one crown down
trying new restaurant with L
lots of exercise
walking to and from center
chat and sharing with dental assistant





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11/7/18 12:41 P



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Gratitude and thanks today include:
-The scent of cinnamon and apples now simmering from last harvest
-Leftovers from lunch tasting even better at home
-Grocery store gifts from R including a black (with white fur) ‘bah humbug’ Santa hat
-Some of the election results
-Cozy warm cloud nest bed bringing happy dreams
-Invitation to domino game night even though we will not be going
-Date for upcoming Dior show at Denver Art Museum

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 15,594
11/7/18 10:33 A

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This morning I'm grateful for:

-A friend delivering lobster bisque, a welcome change from my usual soft food fare
-Finding Rosie's ball that had been MIA (again)
-Taking some time this morning to play a bit of fetch with her since she's been without for days now, such horrible treatment! Ha!
-The.House.
-Hope

Edited by: SLASALLE at: 11/7/2018 (10:34)

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11/7/18 5:42 A

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get-together with old friend
walk with L
voting
rain and umbrellas
strength training workout





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11/6/18 12:52 P



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My appreciation for this morning include
Long views on beautiful ride
Sharing V Hawk sightings
That the Auto Talk actually got the right Roman numeral for 5
A double expresso
Reward given and well-received

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 15,594
11/6/18 11:30 A

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This morning I'm grateful for:

-All the resources accessible via the Internet, along with the knowledge to sort out reputable sources
-Exercising my right to vote
-Sunshine
-Our fall tree colors being more vivid than usual this year, stunning visions everywhere I turn
-Knowing where to turn to when there was NOT a question on the ballot about libraries when I thought there should be

Edited by: SLASALLE at: 11/6/2018 (11:30)

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11/6/18 4:01 A

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- on first day of registration, several people already registered for next classes
- FL cat tree delivered
- lengthy, informative phone call from vet
- successfully ordering new food for Desi and Lucy
- scheduling dentist appointments nice and early
- hugs, kisses, i-love-yous, pets, licks and purrs



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11/5/18 1:22 P



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My many appreciations this morning include:
-Sheets and bedding in drier nearly ready to put on freshly fluffed bed
-Temperate weather outside and more arugula to pick
-Completed inventory mailed
-R printing for me when my printer demanded more ink to work
-Bill Maher interview with Barbra Streisand
-Kindness and empathy anywhere I find it

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 15,594
11/5/18 11:05 A

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This morning I'm grateful for:

-A really good night of sleep with less restlessness
-My sweet kitty nurses who rolled with the punches on my odd hours of getting their meals or substituting with things that were easier for me to prep
-Reconnecting with dear Australian friend
-Going to lunch to celebrate a co-worker's 15th work anniversary
-Intentionally making no plans this week and upcoming weekend

Edited by: SLASALLE at: 11/5/2018 (11:06)

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11/5/18 4:02 A

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I am grateful this morning for:
- getting mother and L's perspectives on a dental decision
- capturing cat hi-jinks on video and photos bringing opportunities to share and savor
- students enjoying my classes
- mother's reading recommendations
- Lucy finding a daddy-approved climbing tree in our front yard





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11/4/18 2:32 P

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I'm grateful for the gift of a beautiful morning to enjoy the great outdoors. It was simply glorious! Thank you, Lord. emoticon emoticon emoticon



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11/4/18 2:08 P



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Today will be marvelous because you will seek to experience a marvelous day!!!

My many appreciations this morning include:
-Dismantling and stowing all the Halloween Décor being far easier and quicker than the install process
-All traces of spooky stuff stashed making clear way for fresh adventures
-Seat heaters feeling awesome on cool morning
-R treating me to breakfast and half left for lunch
-Part of inventory process started and to be completed today

"'Enough' is a feast. Buddhist proverb


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11/4/18 12:29 P

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This morning I'm grateful for:

-Healing sleep
-Cuddly kitties, and Rosie purring really big at 4:30 a.m. when I woke, so I laid the right side of my cheek against her to pick up those healing vibes!!
-Planning so well for food that I haven't had to leave the house all weekend
-Dear friend offering to bring some of her homemade tomato soup
-My word games and good books to keep me occupied while at the bottom of a 3-cat pile-up





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11/4/18 6:07 A

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playful greetings from Lucy this morning
modern clocks adjusting automatically for daylight savings
pleasant get-together with brother, sister-in-law and L yesterday for lunch
a good night of sleep and dreams
fun reading





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11/3/18 12:25 P

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I am grateful that I was blessed to see another day.



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SLASALLE's Photo SLASALLE Posts: 15,594
11/3/18 11:25 A

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This morning I'm grateful for:

-Dental surgery going well
-Ibuprofen and pain med keeping me pain-free, will try to do Ibuprofen only today until bedtime
-Amazon Prime saving the day; I'd forgotten to order the next book I wanted to start reading this weekend and it's on my front porch this morning - wow
-My three sweet kitty nurses on their best behavior, letting me sleep in, sticking close
-Good friends



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11/3/18 8:57 A



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My appreciations today include:
-R bringing me my favorite breakfast (a surprise gift)
-‘cedes driving beautifully making getting lost less stressful
-Free of the issues my friend has with her kids
-Beautiful Mountain views also helping me navigate home
-My health and stamina

"'Enough' is a feast. Buddhist proverb


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11/3/18 5:03 A

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I am grateful this morning for:
- reduction in tech-lust
- laughter and fun at home
- lots of exercise and physical activity
- the appearance of Fall colors in our backyard
- eggs



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11/2/18 6:40 P

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This morning I'm grateful for:

-A really solid night of sleep
-Getting home earlier than usual
-Good friends to take me to/from my dental surgery today and check in on me
-Cassie, Cleo and Rosie; the best kitty nurses around
-My comfortable home



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11/2/18 4:29 P

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lunch date with brother and sister-in-law for tomorrow
happy hour date with friends for Monday
good drills and games today
deciding to re-subscribe to fitbit coach for a year
an enjoyable and fruitful volunteer shift in the shelter cat kennel yesterday

With cat at the shelter:




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11/2/18 11:28 A



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My appreciations this morning include:
-Steady stream of interesting dreams with sufficient sleep between
-Another request for inventory and hopeful news on sales
-Ballots turned in a few days ago for me and R
-Reasonable weather ahead for dismantling spooky display
-Lunch date with S soon
-Stephanie and GBoomer who help me hold this space for all who wish to share

"'Enough' is a feast. Buddhist proverb


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11/1/18 7:10 P

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I'm grateful this evening for:
• coming back to discover this November thread is up and ready for us. Thanks, Rebecca!!
• ideal outdoor weather and taking advantage of it today with pickleball and outdoor time with Desi and Lucy
• finding a good plumber and getting some necessary work done
• our realtor knowing one of my pickleball friends
• arrival of new, replacement kitchen scale and liking it during first uses today

Edited by: GBOOMER at: 11/2/2018 (07:11)

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11/1/18 12:57 P

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On this first day of November, I'm grateful for:

-Always, Rebecca setting us up for a new month! (no "yikes") emoticon emoticon
-New beginnings, always a fresh opportunity
-The commemorative water bottle gift my company had made for our 60th anniversary
-Email exchanges with my mother
-Friend sharing (again) that she always gets a compliment when she wears the glass pendant I brought her from Italy many years ago
-Plans B, C, D or on down the line



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11/1/18 11:48 A



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On this first day of November I find thanks for:
-The adorable parade of trick or treaters gracing our door
-Many compliments on our lights and decor
-eBay sale to start the month on a prosperous note
-Lunch with friend..and leftovers
-Arugula still thriving

"'Enough' is a feast. Buddhist proverb


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11/1/18 11:44 A



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yikes...I forgot today was coming last night.

Please post your gratitudes here...

"'Enough' is a feast. Buddhist proverb


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