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Author:
KEELYME Posts: 1,221
11/5/18 11:42 A

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I'll just be happy to stay on the plan, with the holidays looming.

I was scheduled to hit my weight loss goal by November 16, but with 11 days and 5 lbs to go, December 1 might be a more realistic target. I have no Thanksgiving plans, which works to my advantage as there's less of a chance of overeating or skipping my workouts.



 Pounds lost: 8.4 
0
3.5
7
10.5
14
SKIMBRO's Photo SKIMBRO SparkPoints: (147,575)
Fitness Minutes: (22,258)
Posts: 4,878
10/31/18 1:02 P

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emoticon emoticon



 Pounds lost: 3.0 
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25.75
51.5
77.25
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FITNESS327WK's Photo FITNESS327WK SparkPoints: (1,709)
Fitness Minutes: (3,116)
Posts: 129
10/28/18 12:21 P

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November 1st is right around the corner! How many pounds can we lose together through motivation and support of each other. I am game! I will track pounds lost if you want to join me in this challenge. emoticon emoticon emoticon

Here are my goals:
1) Dedicate working out 4x’s per week (Avg per week 12,000 steps per day)
2) Eat a healthy balanced diet
3) Limit drinking alcohol, especially around the holidays. I will still enjoy wine in moderation! Wasteful calories.
4) Be compassionate and positive to myself while motivating others!
5) Weight loss goal: 1.5 lbs per week - 5 pound loss in November (I am being realistic and giving the week off of Thanksgiving to keep my weight stable, no up nor down).

Please join me! If you want to write one goal or, doesn’t matter! Let’s support each other to be a healthier version of ourselves!



 Pounds lost: 3.9 
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4.075
8.15000000000001
12.225
16.3
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