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STACYTEXAN's Photo STACYTEXAN SparkPoints: (30,293)
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10/6/18 12:21 A

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emoticon emoticon Ladies.

Please speak to your doc ASAP

It took a while to find me balance w/the tweaking...

I have ADHD, Panic Disorder/Anxiety, and OCD... emoticon

My doc had her work cut out for her.. emoticon

Now, my appointments are only every 12 weeks. emoticon

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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (269,535)
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10/5/18 4:39 A



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Have you been in contact with your Dr re your depression/anxiety/motivation, lately? Often the medication needs to be reviewed and tweaked a bit. Sometimes we may have been on it for quite some time, and with good success, but out body tends to get used to it and thumbs it's nose at it. This is where medication reviews are important.

As Coach Denise has mentioned, just focus on 1-2 things. Sometimes it is 1 thing only and the easiest one at that. People often find that once they have achieved that, they find that they may be able to squeeze 1 more thing in. Done on a regular basis it is a building block for bigger things.

Congratulations on the 9 stone loss. That is REALLY something to be sooo proud of. It is a wonderful achievement.

Good luck
Kris

Edited by: SLIMMERKIWI at: 10/5/2018 (04:41)
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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 42,951
10/4/18 5:21 P

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I'd recommend finding 1-2 things on this list to help you get back on track and get back some of that motivation as you get back to healthier habits: www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1062


Also, have you checked out any of the challenges we have in the Challenges tab at the top of the page? Joining one of those could be helpful in getting you to feel better about yourself and back to working more on your health journey.

You can do this!

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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LORAINE59's Photo LORAINE59 Posts: 5
10/4/18 3:49 P

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I have recently lost 9 stone. It is beginning to creep back on. im on medication for anxiety and depression. I just cant gt the motivation back. Help!!

Loz xx


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