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SLASALLE's Photo SLASALLE Posts: 12,753
10/15/18 1:31 P

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Today I'm grateful for:

-My OB/GYN and I realizing at my yearly today that we've been together for 20 years; she's an excellent doctor who really cares
-Sunshine, after lots of rain yesterday and a touch of snow last night (no stickage)
-The amazing colors of fall, my favorite time of year
-My driving route to work is one of the prettiest boulevards in the city so I get watch the trees changing every day
-Soup weather; I could live on soup!
-Rebecca reminding me about baked apples!

Edited by: SLASALLE at: 10/15/2018 (13:33)

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10/15/18 12:26 P



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I am grateful today for:
-Mojo appearing to be more agile and capable today after weak hip incident scare
-Already getting over an hour of Autumn deep cleaning done this morning
-Feeding creative urge with a bit of studio time yesterday
-Baked apples so delicious and easy to make
-Sunshine melting the snow and revealing blue sky

"'Enough' is a feast. Buddhist proverb


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GBOOMER's Photo GBOOMER Posts: 7,146
10/15/18 7:21 A

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making a difficult decision about trying a different vet
lots of exercise yesterday
playing pickleball with new people
a class well taught
helpful and inspiring blog read this morning
phone call with mother yesterday

Lucy playing with acorns





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10/14/18 12:11 P



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My many appreciations this morning include:
-Progress into office organizing/de-cluttering including logging all 2018 receipts to date
-Karen Anderson and other innovative artists
-Charming, well acted movie about Beatrix Potter (Miss Potter)
-Breakfast with R with half left for lunch
-Harvesting lots of apples, carrots before today’s freeze
-Hot pepper/goat cheese mix prepared and enjoyed
-Taking advantage of lovely day yesterday, meditating under big blue sky

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 12,753
10/14/18 10:16 A

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This morning I'm grateful for:

-Treating myself to lunch yesterday at my favorite salad place - yum!
-A crisp fall day of sunshine
-Getting mail-ordered shoes returned in person (saving $8.50 in shipping) and finding some shoes that fit!
-A delightfully quiet evening at home hanging with the kitty girls and reading
-Sunday morning church bells, somehow comforting, though not sure why




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10/14/18 6:22 A

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interesting sci-fi/fantasy type dreams
good eating yesterday
cooler temps leading to better sleep
helping friend with cat holster and leash info and advice
fun tv watching yesterday





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10/13/18 11:36 A



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My appreciations this morning include:
-Sunshine lit leaves this morning as I was picking carrots
-Good amount of brisk walking with S
-Catching up on news with sweet friend
-True Foods Kitchen delicious high quality food very beautifully prepared
-Dear Mojo and R gaining more empathy for this old dog
-Meditation soothing me back for second good sleep session

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 12,753
10/13/18 11:16 A

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This morning I'm grateful for:

-Excellent Thai food last night with excellent company of dear friend, and leftovers
-A weekend not filled with plans so I'm setting my sights on errands and projects
-The beautiful little singing bowl that called to me on my trip to Eureka Springs that I'm incorporating into my meditation
-Having extra time (weekend) to play and hang with the kitties
-Heading straight for a bit of morning exercise after focusing on gratitude



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GBOOMER's Photo GBOOMER Posts: 7,146
10/13/18 5:14 A

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pickleball drills with B
appreciating different personality of current class
letting go of T conundrum for big parts of the day
one-hit-wonders of the 70s playlist on Spotify
quilt temperatures
chat with A yesterday including her appreciations





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SLASALLE's Photo SLASALLE Posts: 12,753
10/12/18 12:30 P

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This morning I'm grateful for:

-Wonderful organic black grapes found on yesterday's Costco run
-Good upper body strength training session last night while watching Survivor
-Getting the kitty girls' soft mat placed behind the bedroom drapes (they like to sleep between a heating vent and the drapes, nice and warm)
-My doctor's office catching me as I was walking out the door to let me know they were running an hour late and rescheduling me to Monday morning
-Rescheduled dinner plans tonight with friend for Thai food





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10/12/18 11:11 A



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My appreciations this morning include:
-Yesterday’s SS episode being the first in 4.5 months (huge improvement)
-Hot e.salt soak to purge all residue of side effects
-Date with S and her doing all the driving
-Nice chat with T and lovely email from S
-Dark chocolate gift from R
-Order for boxes delivered and are perfect size

"'Enough' is a feast. Buddhist proverb


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GBOOMER's Photo GBOOMER Posts: 7,146
10/12/18 5:59 A

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L for her support and counseling yesterday
getting back on the horse
playing well and connecting on the court
a new Survivor episode ready to watch
learning SparkPeople news from Stephanie's post
seeing that Desi's scratch is almost 100% healed





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BARBWMS's Photo BARBWMS Posts: 1,470
10/11/18 1:46 P

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So many gratitudes!
For today:
My friend is back in town, so it was time to share a cup of coffee
The dog let me play with his toy
My husband's medical tests were all super good
It's cool and pleasant out
Even though I haven't been able to walk (hurt my foot) I have kept to my eating plan.
Life is good.

Be a voice, not an echo!
Barb


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10/11/18 11:55 A



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Among my appreciations today:
-Plentiful sleep and dream visit with long lost friend in a gorgeous Afghanistan
-R mailing commissioned shield to make parting with it easier on me
-Invitation for date with S, now confirmed
-Making another point on Lumosity overall score
-The splendid colors of this season
-New arugula thriving


"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 12,753
10/11/18 11:47 A

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This morning I'm grateful for:

-Getting a load of laundry done and put away
-Pushing myself in a harder workout last night to test my knee; all went well
-Plans for another TV/workout session tonight, hanging with my little exercise buds
-First two new Survivor episodes on DVR so I can skip commercials
-Chris Downie (SparkGuy)'s successful brain surgery; what a story and what a positive life this man has led helping others
-Playing with the new SparkCoach Plan Your Day tool



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GBOOMER's Photo GBOOMER Posts: 7,146
10/11/18 7:22 A

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some emotional toughness born of experience
soft rain
Herbie Hancock jazz
L
Desi and Lucy





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10/10/18 4:30 P



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My many appreciations this morning include:
-Freedom to take lots of time to get in decent amount of actual sleep
-The joy of receiving final payment on consignment despite it meaning parting with my creation
-R going the extra miles to show recognition for my preferences
-Warm welcome at Mexican Café and being told we had been missed
-Watching snow shift from tiny pellets to big fluffy flakes
-Good car heater and heated seats

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 12,753
10/10/18 11:06 A

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This morning I'm grateful for:

-The drive to work with no rain, as we've now set records and have too much
-My friends in FL being nowhere near Hurricane Michael
-Wonderful memories a friend shared on Facebook about a road trip with me and Beth: Carlsbad Caverns/bats, Albuquerque Balloon Fest, Taos, Santa Fe, Georgia O'Keefe Museum, Colorado Springs cliff dwellings/kiva - wow
-Reminders about hope, as I listened to President and Michelle Obama's speeches; they will always be eloquent in my book
-Those sweet kitty girls and our morning routines




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GBOOMER's Photo GBOOMER Posts: 7,146
10/10/18 6:06 A

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new fitness toy
drills with J
cat kennel training with T and a bunch of feline cutiepies
creative lesson ideas
Desi's bath time




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10/9/18 1:02 P



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My appreciations this morning include:
-Good sleep in several chapters with trivial dreams...still to reveal meanings
-Inventory complete and mailed
-Having plenty of layers to ward off the cold
-Lumosity progress and more fun advances on Boo! too
-Banksy shenanigans
-The profusion of all yellow leaf trees at bank this morning


"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 12,753
10/9/18 11:04 A

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This morning I'm grateful for:

-A solid roof over my head, despite a few leaks
-A safe drive to work through rain, excess water and flooding
-Taking the stairs yesterday with no knee pain
-Cassie, Cleo, Rosie and the joy and love they put in my life
-Setting a time Saturday to go help an elderly family friend with her new phone (my mother feels free to tell her friends to call me and I don't mind)
-Winning a raffle at my company's latest healthy incentive program; a book about the FAME program (food as medicine everyday) - love it!!

Edited by: SLASALLE at: 10/9/2018 (11:17)

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10/9/18 6:30 A

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holding my own against a tougher, younger player last night
finding a good barber even closer to home
getting hair cut
setting up date with old friend
good weather for this morning's outdoor lesson





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SLASALLE's Photo SLASALLE Posts: 12,753
10/8/18 1:52 P

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Today I'm grateful for:

-Excellent reports on all annual eye tests; my vision changes seem to be tracking my frame insurance benefit of every other year
-Another pretty solid night of sleep, despite heavy rains
-Getting healthy breakfast, lunch and snacks put together to bring to work
-Sharing some of my quinoa black bean salad with two friends
-A break in the rain and hoping it holds longer than they're saying, as we've already had flooding, including at my house (thankfully, light, so far anyway)
-Catching up with a good friend after a few rounds of phone tag




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10/8/18 1:50 P



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My many appreciations this morning include:
-R unusually patient, waiting to take me to breakfast and shopping
-Poldark on Masterpiece transporting me into a beautiful romantic fantasy world
-Mostly complete with newest inventory request
-Needed moisture and a warm fluffy bed to take extra lounge time this morning
-Weather appropriate for wearing a favorite coat


"'Enough' is a feast. Buddhist proverb


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GBOOMER's Photo GBOOMER Posts: 7,146
10/8/18 6:31 A

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short, drop-by visit from brother yesterday morning
enjoying tournament as a mere spectator yesterday
an easy class with only three students yesterday
phone conversation with parents
friendly conversation with F





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10/7/18 11:24 A



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My many appreciations this morning include:
-R telling me silly little secrets
-Respectable night of sleep and almost remembered dreams
-Taking care of chores and getting more apples picked and made into applesauce/apple butter
-Happy harmony at home
-Double date ahead for breakfast

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 12,753
10/7/18 9:49 A

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This morning I'm grateful for:

-Talking to my little sister on her birthday
-Waking with dear Cleo snuggled by my side
-Rain and thunder, love listening to Mother Nature
-Not even turning over for more than 7 hours, according to my FitBit
-Waiting on friends to pick me up for a trip to a new doughnut shop (planned, moderated splurge)
-Weekend morning kitty rituals



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SLASALLE's Photo SLASALLE Posts: 12,753
10/6/18 2:50 P

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Today I'm grateful for:

-Taking the time to make a labor-intensive but awesome quinoa black bean dish I love
-Cutting my chopping time down utilizing new knife & chopping techniques learned in the latest healthy incentive program at work
-A good night of rest after several bad ones
-Good friends
-Laying low this weekend with lots of hang time at home while cooking
-eBay netting me a brand-new Perquackey game still in the wrapper
-Some coffeehouse hang time while playing a bit of Perquackey shortly with a friend



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10/6/18 11:55 A



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My gratitude and appreciations today include:
-Super friendly greetings from neighbors as I took impromptu walk with Mojo this morning, wearing ridiculous hat I had put on for laughs
-Gaining new improvements in Lumosity training
-Easily fitting into skinny jeans
-Studio time flowing extra well
-Way more apples to pick and process today
-Rain clearing the sidewalks for seasonal chalk drawings

"'Enough' is a feast. Buddhist proverb


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GBOOMER's Photo GBOOMER Posts: 7,146
10/6/18 3:58 A

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going out for amazing pro demonstration yesterday afternoon
catching friends on video and sharing with them
friendliness of referee mentors
another class well taught
signing up for cat kennel buddy training time slots
good new article by Mr Money Mustache



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BARBWMS's Photo BARBWMS Posts: 1,470
10/5/18 12:24 P

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Grateful for:
-the fact that I upped my morning walking distance by .3 of a mile and lived to tell the story with no significant discomfort in my knees!
-we had a wonderful night out with our son and daughter in law last night and brought home half my dinner and felt perfectly full!
-it's a gorgeous day out there!~
-other son and daughter in law and grandkids are coming to visit next week.
-life is good


Be a voice, not an echo!
Barb


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SLASALLE's Photo SLASALLE Posts: 12,753
10/5/18 11:33 A

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This morning, a day already filled with great joy and sorrow, I'm grateful for:

-Waking to rolling thunder and the light patter of rain on the roof ... Mother Nature
-Being able to take a bit of time to just be still, enjoy it ... and remember ...
-Calming the kitty girls, who were startled by a clap of thunder, with love, affection and a treat
-Sitting at a stoplight in silence thinking and seeing a rainbow in the distance to the left of my office building ... and then it was gone to cloud cover
-My mother telling me my oldest nephew (16) entered a national poetry contest he had to write a bio for and he mentioned me in the bio
-Plans to have dinner with a dear old friend tonight



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10/5/18 10:58 A



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My many appreciations this morning include:
-Sunshine through still mostly green leaved trees, glistening with morning dew
-New plantings of arugula popping up in beds of green
-Leftovers from delicious dinner date with R treating again
-R cleaning the kitchen to spotless shine
-Website updates done, studio time and hammock meditation
-Affirmation on decision to decline show

"'Enough' is a feast. Buddhist proverb


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GBOOMER's Photo GBOOMER Posts: 7,146
10/5/18 4:37 A

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J's cooking as barter exchange for my pickleball instruction
making a date for brother visit on Sunday
G's smile at TJ yesterday
picking up senior olympics and TJ t-shirts
a super lesson with T yesterday
good refereeing self-study and practice yesterday
plans for a haircut today



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10/4/18 12:39 P



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My many appreciations this morning include:
-Long ago past client making an order, which is already mailed
-Short but sweet studio time
-Perfect hammock meditation weather under big maple tree
-Glorious sunset glimpse
-Harvesting beets and making nice lunch with them
-R treating me to breakfast and drive to have long wide views of mountains and plains


"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 12,753
10/4/18 11:31 A

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This morning I'm grateful for:

-A stunning fall morning with crisp sunshine and a big breeze in the air
-Starting my day driving with my sunroof open listening to the birds enjoying the morning
-My communication, writing and editing skills that have served me well over the years
-Poetry, a written form I particularly enjoy, both reading and writing
-Being able to support a co-worker who, in the midst of his wife's cancer treatment, is serving as our department liaison for the American Cancer Society's "Real Men Wear Pink" campaign
-Startup time again for my fall/winter strength training/TV at home program that I trade with outdoors time during spring/summer



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10/4/18 4:12 A

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• a class well taught
• physically fit, active and playful cats
• confirmation of lesson with T today
• adventures in music listening
• pleasant outdoor weather



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10/3/18 11:46 A



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My appreciations this morning include:
-Completing an afternoon marathon of ironing feeling strangely satisfying
-Inquire on power shield from past client from long ago
-R taking me on bunch of errands quite by surprise
-Good sleep and warm shower
-Serene hammock meditation...and nap
-M clinging close, feeling so loved


"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 12,753
10/3/18 11:29 A

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This morning I'm grateful for:

-Watching the leaves drift slowly downward through the sunshine as I sat petting a kitty this morning whilst waking
-Sunshine and fresh air via my sunroof as I drove to work
-Deciding to cut news listening in half; previously 15 minutes to and from work on NPR to keep current, now I'm skipping the a.m. piece (less stress, for sure)
-Enjoying birdsong instead
-B's tree starting to turn, faint hints of orange on the tips of the leaves
-An evening with no plans other than a quick Trader Joe's shop on the way home ... aaaaah



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10/3/18 4:03 A

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- setting up bartering deal with JM
- exciting games
- lap time with Desi
- getting stuff done yesterday
- plans to drill and play with AE later this morning



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10/2/18 12:13 P



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My appreciations this morning include:
-Home remedies giving me recovery from a night of distressed wellness
-R treating me to spicy breakfast to banish any leftover ‘parasites’
-KJ walk with M in late afternoon with surprise LR rearrangement when I came home
-Big construction bin nearly full with stuff we did not need and give-a-way bags picked up too
-Clearing out showing me how much stuff I still can part with for more space (loving the more space!)
-Payment received for commissioned bracelet, ready to mail


Edited by: REBCCA at: 10/2/2018 (12:14)
"'Enough' is a feast. Buddhist proverb


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JUMPINJACKJIVE's Photo JUMPINJACKJIVE Posts: 102
10/2/18 7:32 A

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home
enough
goodness

GBOOMER's Photo GBOOMER Posts: 7,146
10/2/18 5:33 A

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- being on same page with L in disturbing encounter
- pickleball play with J, J and J (!) yesterday morning
- progress in shelter volunteer process
- getting dates from boss about my next term's classes
- contentment





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GBOOMER's Photo GBOOMER Posts: 7,146
10/1/18 9:34 P

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Slipping this in late in this crazy busy day...

Thanks to Rebecca and Stephanie for being my gratitude buddies!

I'm grateful this evening for:
• two new students in class yesterday
• how easy it is to teach pickleball
• drilling with new player
• playing games with N and E
• getting a lot done yesterday
• great weather





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10/1/18 1:29 P



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My many appreciations this morning include:
-New comforter and several blankets making for cozy warm sleep
-Heated car seats for sweet ride to elegant breakfast date
-Two hawks sighted on our short journey
-Hammock meditation yesterday
-Feeling energy and thriving zest today


"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 12,753
10/1/18 11:37 A

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This morning, on the first day of October, I'm grateful for:

-As always, Rebecca, bowing in gratitude
-New chapters - love, Love, LOVE this
-Not moving for over 7 hours, so a really great sleep
-A super relaxing weekend of R&R; feeling great this morning to start the new work week
-Getting all of my annual checkups scheduled
-A lovely conversation with my sister, and being able to support her as she heads in to her difficult month of anniversaries



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9/30/18 7:07 P



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"Gratitude is more of a compliment to yourself than someone else." Raheel Farooq

"Keep your eyes open and try to catch people in your company doing something right, then praise them for it." Tom Hopkins

Let's make October an Outstanding Chapter and utilize writing 5 appreciation each day as our base.

"'Enough' is a feast. Buddhist proverb


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