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MARYJOANNA's Photo MARYJOANNA Posts: 9,335
10/27/18 7:16 A

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I exercised early a.m.



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SKIMBRO's Photo SKIMBRO SparkPoints: (155,922)
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10/21/18 6:39 P

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 Pounds lost: 3.0 
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NITEMAN3D's Photo NITEMAN3D Posts: 15,229
10/20/18 5:04 P

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Walk, walk, walk!

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 84.0 
0
24
48
72
96
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
10/20/18 10:33 A

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Went to gym

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
10/14/18 9:31 A

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Oatmeal and walnuts for breakfast

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
TOMORROW-C's Photo TOMORROW-C SparkPoints: (93,971)
Fitness Minutes: (59,156)
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10/13/18 9:47 P

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Got my exercise in + stayed within my calorie budget.



 Pounds lost: 61.6 
0
19
38
57
76
SKIMBRO's Photo SKIMBRO SparkPoints: (155,922)
Fitness Minutes: (24,405)
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10/13/18 1:28 P

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Substituted protein shake for lunch



 Pounds lost: 3.0 
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77.25
103
LISA_WAS_HERE's Photo LISA_WAS_HERE Posts: 165
10/13/18 1:06 P

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I made mango daal with some mangoes I picked up at the store. I could have bought food out at a fast food restaurant but instead I made my own meal.



 Pounds lost: 3.0 
0
9.5
19
28.5
38
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
10/13/18 10:52 A

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Went to gym

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
PEYTKAM Posts: 804
10/10/18 6:12 P

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Ate an apple and got moving



 Pounds lost: 17.2 
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41.5
62.25
83
STARRYWONDERFUL's Photo STARRYWONDERFUL Posts: 17
10/9/18 11:17 P

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took meds and vitamins, ate healthy foods, stayed within calorie limits, talked with family about stressors, drank water, had decaf and tea instead of coffee, tried to contribute to a positive work environment.

MARYJOANNA's Photo MARYJOANNA Posts: 9,335
10/9/18 7:25 A

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Exercised and ate a healthy breakfast



Total SparkPoints: 343,168
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
10/8/18 6:54 P

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exercised at home

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
NITEMAN3D's Photo NITEMAN3D Posts: 15,229
10/7/18 4:36 P

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Several trips to the Gazelle.

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 84.0 
0
24
48
72
96
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
10/7/18 8:19 A

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Cooked healthy dinner in the crockpot

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
10/6/18 9:55 A

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Went to gym

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
MARYJOANNA's Photo MARYJOANNA Posts: 9,335
10/5/18 8:31 A

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Exercised and ate a healthy breakfast



Total SparkPoints: 343,168
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MARYJOANNA's Photo MARYJOANNA Posts: 9,335
10/2/18 4:16 P

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Exercised



Total SparkPoints: 343,168
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
NITEMAN3D's Photo NITEMAN3D Posts: 15,229
10/2/18 1:19 P

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Walked and went to the dentist.

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 84.0 
0
24
48
72
96
JUMPINJACKJIVE's Photo JUMPINJACKJIVE Posts: 102
10/2/18 9:17 A

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maintenance meds

MARYJOANNA's Photo MARYJOANNA Posts: 9,335
9/28/18 11:59 A

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Exercised



Total SparkPoints: 343,168
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
9/26/18 6:22 P

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Ate lentil soup

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
REBCCA's Photo REBCCA SparkPoints: (441,292)
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Posts: 23,127
9/21/18 10:03 P



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Prepared food straight out of my garden.

"'Enough' is a feast. Buddhist proverb


780 Maintenance Weeks
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MARYJOANNA's Photo MARYJOANNA Posts: 9,335
9/21/18 7:49 A

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Exercised



Total SparkPoints: 343,168
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
9/20/18 3:36 P

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Packed my lunch

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
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18.75
37.5
56.25
75
MARYJOANNA's Photo MARYJOANNA Posts: 9,335
9/19/18 7:41 A

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Exercised for 10 minutes



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NITEMAN3D's Photo NITEMAN3D Posts: 15,229
9/15/18 11:17 P

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Went to the doc... maybe not improve, but maintain?

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 84.0 
0
24
48
72
96
REBCCA's Photo REBCCA SparkPoints: (441,292)
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9/15/18 9:43 P



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Rested after a week of vigorous exercise

"'Enough' is a feast. Buddhist proverb


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CLO333's Photo CLO333 Posts: 23,570
9/15/18 3:50 P

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Eating a balanced organic, pescatarian diet

NITEMAN3D's Photo NITEMAN3D Posts: 15,229
9/9/18 12:21 A

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Stayed under my calorie cap, but just barely.

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 84.0 
0
24
48
72
96
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
9/8/18 9:41 A

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Oatmeal for breakfast

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
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18.75
37.5
56.25
75
URBANREDNEK Posts: 4,424
9/5/18 10:02 A

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Today I have:

- got a batch of healthy baked custards in to the oven to have for a week of breakfasts (high protein and high fibre for a great nutritional start to the day)

- got a batch of apples from the neighbours' tree all chopped and spiced and in to the slow cooker for some homemade apple butter (healthy food for the body, and healthy for the mind / spirit using local bounty that would otherwise be wasted)

- have a dinner planned at a local restaurant with the clan (healthy socializing and supporting loved ones)

- got the neighbour's dogs out for some playing and a good walk (exercise for all of us, the good feeling of helping out a neighbour, and, of course, the sheer joy of spending time with some happy and loving fuzz-butts)

Sir Terry Pratchett:

"Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."


Starting weight: 258 lbs
Maintenance Range: 147-155 lbs


241 Maintenance Weeks
0
65
130
195
260
NITEMAN3D's Photo NITEMAN3D Posts: 15,229
9/4/18 1:37 P

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Lumowell and Lumosity make a good combo for healthy living advocates. Couple things like that with SparkPeople and Youtube and you've just gotta' get better and stay better. Never Quit!

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 84.0 
0
24
48
72
96
COOKERSAW Posts: 28
9/4/18 1:25 P

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good job


COOKERSAW Posts: 28
9/4/18 1:25 P

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i am also in similar situation it is hard to let go but we have to or we give away our power . we do not have to fix everything sometimes we have to walk away and that is the hard part


COOKERSAW Posts: 28
9/4/18 1:22 P

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me too i have apples in back yard so chopped one up into oats sprinkled with cinnimon

COOKERSAW Posts: 28
9/4/18 1:20 P

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wow great job


ROBBIEY SparkPoints: (487,779)
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9/4/18 1:10 P

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exercise



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REBCCA's Photo REBCCA SparkPoints: (441,292)
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9/4/18 12:54 P



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picked apples and made them into applesauce.
harvested basil to be made into pesto next.
had garden beets, peppers for breakfast.
utilized the three flights of stairs multiple times doing little household chores
took in the sunshine, big blue sky and meandered in gardens
meditated when I woke up
finished Lumosity (brain training) session


"'Enough' is a feast. Buddhist proverb


780 Maintenance Weeks
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200
400
600
800
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
9/3/18 6:29 P

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planned lunches for week, made corn and black bean salad to take to work for lunches

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
9/2/18 2:43 P

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Went to gym

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
URBANREDNEK Posts: 4,424
9/2/18 10:43 A

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Played with the neighbour's dogs, walked them, and am thoroughly appreciating the joy that they are adding to my day :)

Sir Terry Pratchett:

"Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."


Starting weight: 258 lbs
Maintenance Range: 147-155 lbs


241 Maintenance Weeks
0
65
130
195
260
MCJULIEO's Photo MCJULIEO Posts: 26,754
9/1/18 10:23 P

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played with grandchildren



 Pounds lost: 53.0 
0
17
34
51
68
REBCCA's Photo REBCCA SparkPoints: (441,292)
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9/1/18 10:08 P



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Took my dear dog for 90 minute walk wearing my Kangoo Jump boots to boost the fun and calorie burn

"'Enough' is a feast. Buddhist proverb


780 Maintenance Weeks
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600
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PACEKA1's Photo PACEKA1 SparkPoints: (288,429)
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8/31/18 10:21 P

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A morning walk with Daisy

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 0.0 
0
9.8
19.6
29.4
39.2
NITEMAN3D's Photo NITEMAN3D Posts: 15,229
8/31/18 10:16 P

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Took a walk and stayed low in my calorie range.

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 84.0 
0
24
48
72
96
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
8/30/18 9:05 A

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Had oats for breakfast

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
LOTUS737's Photo LOTUS737 Posts: 5,346
8/30/18 8:40 A

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pre-tracked my food for the day to make it easy to stick to it!

Healthy choices and actions have positive impacts, even if the scale doesn't move!


Next goal: -38-40 by 10/18


 Pounds lost: 13.8 
0
15
30
45
60
MARYJOANNA's Photo MARYJOANNA Posts: 9,335
8/30/18 8:06 A

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Exercise and eat healthy



Total SparkPoints: 343,168
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
NITEMAN3D's Photo NITEMAN3D Posts: 15,229
8/28/18 11:54 P

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Used the trackers.

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 84.0 
0
24
48
72
96
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
8/28/18 8:31 A

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Walked

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
MARYJOANNA's Photo MARYJOANNA Posts: 9,335
8/28/18 8:13 A

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Had yogurt and fruit for breakfast



Total SparkPoints: 343,168
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
NITEMAN3D's Photo NITEMAN3D Posts: 15,229
8/27/18 11:42 P

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Took a walk.

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 84.0 
0
24
48
72
96
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
8/25/18 12:27 P

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Went to gym

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
8/24/18 11:21 A

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Went to the gym

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
8/22/18 10:57 A

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said no to junk food and a potential binge

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
URBANREDNEK Posts: 4,424
8/21/18 12:26 P

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Objectively assessed a family situation, chose what construction actions were within my control, and "let go" of all of the parts that are not my concern or within my control --- which took away the unhealthy stress that could have been part of the situation.

Sir Terry Pratchett:

"Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."


Starting weight: 258 lbs
Maintenance Range: 147-155 lbs


241 Maintenance Weeks
0
65
130
195
260
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
8/21/18 10:57 A

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Ate oatmeal with nuts and cinnamon for breakfast

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
NITEMAN3D's Photo NITEMAN3D Posts: 15,229
8/21/18 12:56 A

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Walked a new path.

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 84.0 
0
24
48
72
96
MARYJOANNA's Photo MARYJOANNA Posts: 9,335
8/20/18 2:53 P

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Walked



Total SparkPoints: 343,168
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
8/19/18 7:55 A

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had oatmeal for breakfast

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
MARYJOANNA's Photo MARYJOANNA Posts: 9,335
8/18/18 3:21 P

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Exercised



Total SparkPoints: 343,168
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
8/17/18 12:05 P

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Went to gym

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
NOT2OLDJUDY's Photo NOT2OLDJUDY Posts: 354
8/17/18 8:31 A

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Drank my super greens

~You're never too old to reinvent yourself.


 Pounds lost: 0.0 
0
20.25
40.5
60.75
81
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
8/16/18 10:39 A

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Went to gym

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
BARNEYBUNCH SparkPoints: (343)
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8/14/18 10:56 A

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I actually got a full 8 hours of sleep last night!

GERRTIE's Photo GERRTIE SparkPoints: (76,014)
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8/14/18 10:52 A

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Went to my Diabetes Education appointment.


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13


Total SparkPoints: 76,014
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
LOTUS737's Photo LOTUS737 Posts: 5,346
8/14/18 9:44 A

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woke up a little tight so did some yoga in the morning before work to loosen everything up!

Healthy choices and actions have positive impacts, even if the scale doesn't move!


Next goal: -38-40 by 10/18


 Pounds lost: 13.8 
0
15
30
45
60
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
8/14/18 9:22 A

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Ate oat Brabus cereal with nuts and cinnamon for breakfast

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
8/13/18 8:49 A

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Ate breakfast

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 10,042
8/5/18 7:49 A

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tracking food and fitness

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 21.0 
0
18.75
37.5
56.25
75
NITEMAN3D's Photo NITEMAN3D Posts: 15,229
8/5/18 3:40 A

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Calories are king and I use the trackers faithfully and stay within my limits on calories always and fitness most days.

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 84.0 
0
24
48
72
96
LUANN_IN_PA Posts: 28,241
8/4/18 7:09 P

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Same as everyday... hydrate, eat healthy foods, move.

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
WHITE-2's Photo WHITE-2 Posts: 392
8/4/18 4:13 P

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Post here whatever steps you took today (or yesterday if you post first thing in the morning) to improve your health, lose weight, feel better!



 Pounds lost: 23.0 
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24.75
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