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7/31/18 6:01 P



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Above is link to AUGUST 2018 Gratitude Thread...Hope to see you there!


"'Enough' is a feast. Buddhist proverb


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7/31/18 11:55 A



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On this last day of July my appreciations include:
-Grooming front yard in most perfect weather under stunning sky just before sunset
-Time with R, finishing shields and enjoying old movie favorite
-Better than expected breakfast with happy bright company
-Our happy healthy home full of harmony and love
-Happy news of Darshan appointments available in October
-Date made for Art museum tour
-The kinship I feel with every expressed gratitude I read here
emoticon
AUGUST 2018 Gratitude thread will be posted later today...hope to see you there tomorrow! emoticon

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 12,916
7/31/18 11:49 A

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This morning I'm grateful for:

-Amazing temperatures as we head into August tomorrow - upper 60s - Wow!
-Another drive to work with my sun roof open, one of my favorite things
-Plans for walk and talk tonight with friends and their dog, Coda
-Signing up for a few hikes with a local hiking group; one is a dusk into dark hike, which is my favorite time to hike
-Good neighbors
-The sweetest kitties I could ever ask for



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CATCHPSU's Photo CATCHPSU Posts: 819
7/31/18 7:01 A

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Having a group of women to run with this morning.



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GBOOMER's Photo GBOOMER Posts: 7,179
7/31/18 2:48 A

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I am grateful this morning for:
- getting to know B better
- great outdoor pickleball weather yesterday morning
- musical fun yesterday
- learning more about healthy cat feeding schedules and implementing much of it
- feline intelligence



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7/30/18 11:52 A



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My many appreciations this morning include:
-Getting out for KJ walk with M this morning knowing I would be glad I went
-Such a huge wide sky all blue with no clouds at all
-Sharing hawk sighting with R last evening on fun little errand
-Quinoa fluffed with egg whites tasting so wonderful for breakfast
-Binge watching cable series in studio time
-Morning meditation bliss

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 12,916
7/30/18 9:12 A

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This morning I'm grateful for:

-A wonderful rainy, cloudy weekend with lower temps and humidity; a needed break in the midst of a hot summer
-A walk in the park yesterday with the lightest of sprinkles (I actually love walking in a light rain)
-Hot showers
-Getting a fair amount of weeding done (easily) last night after the slow soaking rain
-Seeing the movie "Three Identical Strangers"
-A co-worker friend texting yesterday to make sure I'd be there today as he made his famous carrot cake that I finally get to try
-Quiet, rainy nights at home hanging with the kitty girls



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GBOOMER's Photo GBOOMER Posts: 7,179
7/30/18 6:52 A

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I am grateful this morning for:
- Rebecca's answer about Keko
- a good second sleep
- making airline reservations for a visit to parents
- setting up more drill partner appointments
- finding decent frames at the thrift store for the two prints I ordered
- listening to music and discussing it with L yesterday





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7/29/18 10:44 A



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My many appreciations this morning include:
-Garden green beans for dinner and the feeling of taking in live energy
-R bringing breakfast from Panera’s for us this morning
-Appointment made for give-a-way pick-up motivating me to edit stuff today
-Fun hangout time with R
-Meditation on patio with M by my side
-Layered dressing feeling so cozy, as it is that cool today

That is Keko, GBoomer, our good friend's sweetie. R cat sits for him and his sister and I took that picture on a visit I made with him. emoticon

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 12,916
7/29/18 10:08 A

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This morning I'm grateful for:

-Sunday morning church bells and the sound of distant trains in my quiet morning time
-A slow soaking rain that's turned the grass and bushes a magnificent shade of green
-Free water garden and rain barrel refills
-Being able to go back to sleep for a bit thanks to the cloudiness and likely my wonderful massage yesterday afternoon
-Snoozing kitties that curled right back up with me
-A few movies I'd like to see and a perfect rainy day to see one of them


Edited by: SLASALLE at: 7/29/2018 (10:11)

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GBOOMER's Photo GBOOMER Posts: 7,179
7/29/18 4:19 A

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Rebecca, who is the black beauty? emoticon

I am grateful this morning for:
- meeting new player who just moved here from NC and who plays very well
* helping facilitate visit of old family friends to my parents tomorrow
• T and D's vacation pics that they are sharing on FB
- waking up to find two cats in bed with me
* praise from F
• learning that F is a local boy like me, exchanging school histories with him





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7/28/18 11:56 A



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My appreciations this morning include:
-J-L graciously acknowledging appreciation for the I Ching reading I sent to him
-Emotional and deeply heartfelt phone message from C
-Making breakfast out of beets and pepper out of garden, harvested minutes before
-Check for first payment towards Chief’s shield
-Fun and touching visit with new friend


"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 12,916
7/28/18 9:32 A

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This morning I'm grateful for:

-An incredible labyrinth walk under the gorgeous full moon
-Following with a short meditation under the moon
-Both leaving me very relaxed
-Crawling into clean sheets and having a solid night of sleep
-Today being a pamper day: hair this morning, massage this afternoon
-My FitBit



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GBOOMER's Photo GBOOMER Posts: 7,179
7/28/18 4:30 A

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I am grateful this morning for:
- getting the lawn mowed
- flexible teaching
- some drills already being set up for next week
- daily time outdoors with cats and L
- hugs, kisses and I-love-you's





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7/27/18 11:45 A



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My many appreciations this morning include:
-Perfect timing for delivery of chocolate cherries to neighbor I promised them to weeks ago
-Sweet sleep on clean sheets with cool night air sweeping through our house
-A bit more progress on gifting attached to living trust
-Taking in patches of glorious blue sky with white billowy mini clouds
-Waking up energy with brisk KJ walk with M, enjoying gardens of cosmos, lavender, gladiolas and black eyed-susans
-Working out how to post for option of multiple payments on recent sale

Edited by: REBCCA at: 7/27/2018 (11:46)
"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 12,916
7/27/18 9:53 A

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This morning I'm grateful for:

-Stunning weather, yesterday evening and this morning!
-Working from home today; a quiet day to get a lot done, hopefully without interruption
-Getting the proof for B's plaque for her high school Wall of Honor induction this fall
-Plans to walk the labyrinth under the full moon tonight (sadly, the eclipse can't be seen in North America)
-These sweet kitties I live with



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GBOOMER's Photo GBOOMER Posts: 7,179
7/27/18 2:50 A

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I am grateful this morning for:
- completing a gradual switch from regular to decaf coffee in order to improve sleep
- bonding with T yesterday
- good games even though a little tired
- facetime chat with LY
- excitement of new class and new students later this morning





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7/26/18 11:40 A



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My many appreciations this morning include:
-Friendly chat over downed tree with pre-teen on way home from KJ walk with M in the cool morning air
-R surprising me with Panera breakfast sandwich shortly after I got home
-Computer recovering from scary blue screen incident
-Dreams of favorable confidence
-Responding to possible sale inquiry and others too

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 12,916
7/26/18 10:50 A

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Today I'm grateful for:

-Being able to drive halfway to work with the sunroof open (no sun) to smell the rain in the air and listen to the birds (until it started sprinkling)
-Beautiful cloud formations
-Lower temps
-A solid workout yesterday with my trainer that left me feeling really good
-Researching the total lunar eclipse to see if viewing is possible here Friday night
-Hearing from my friend in South Africa

Stephanie



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GBOOMER's Photo GBOOMER Posts: 7,179
7/26/18 3:09 A

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I am grateful this morning for:
- particulars shaping up for new class I'll teach this Fall
- NE's email with roster for Friday's new class
- seeing my improvement playing against H and N last night
- useful new post on the Mr. Money Mustache blog
- updating slogan/mission statement





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SLASALLE's Photo SLASALLE Posts: 12,916
7/25/18 9:31 A

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This morning I'm grateful for:

-Another small opportunity to help my neighbor
-The gorgeous moon out last night as we get closer to the full moon; it was a lovely evening outside all the way around
-Learning new exercises from my trainer at work that I can also use at home
-The great weight bench I bought at a neighbor's garage sale for $20 being super useful
-A clean house
-How I enjoy and somehow take solace in the distant sound of trains in the quiet morning hours
-Hot showers to start the day rolling

Edited by: SLASALLE at: 7/25/2018 (09:33)

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7/25/18 9:24 A



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My many appreciations this morning include:
-Receiving requested crystals and getting lots of work done in studio to fulfill that wish
-Ending my day with 2nd day of Deepak/Oprah meditation
-Watching blood maple toss in the wind, changing leave colors from burgundy to rusty green
-Brilliant glowing moon in night sky
-Date for breakfast this morning promising only our one friend
-Healthy happy harmony of our home

"'Enough' is a feast. Buddhist proverb


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GBOOMER's Photo GBOOMER Posts: 7,179
7/25/18 4:07 A

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I'm grateful this morning for:
- listening to my changing body
- figuring out how to download my videos after a hard drive fail
- social and charitable pickleball play yesterday
- fun reading
- kitty snuggles



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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 9,988
7/24/18 7:17 P

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pt and my Mom bringing me there and waiting for me

my ability to do pt

all the therapists there and all their knowledge and expertise

Eastern Standard Time
East Coast, United States

Patti


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7/24/18 11:14 A



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My many appreciations this morning include:
-Catching a moth and watching it fly away with colorful wings when I released it outdoors
-Creating gift shield that felt like good fit for recipient
-Welcome rain nourishing and cooling
-Documentary on Hubble Telescope, images and unfathomable massive expanse of space facts
-Man cave time with R and Mojo
-First day of free meditation with Deepak/Oprah on back porch

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 12,916
7/24/18 9:08 A

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This morning I'm grateful for:

-My handyman thinking he solved the problem with the leak in my kitchen
-Feeling really good after my circuit workout with Robert yesterday
-Work projects flowing smoothly toward Friday deadlines
-A friend gifting me homegrown tomatoes
-My treat of peaches and cream corn with dinner last night, summer fresh produce treasures




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GBOOMER's Photo GBOOMER Posts: 7,179
7/24/18 5:57 A

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I'm grateful this morning for:
- Lucy and Desi's continual change and growth
- praise from RB yesterday
- lots of exercise
- good sleep
- an enthusiastic student
- email from other boss





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7/23/18 11:10 A



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My many appreciations this morning include:
-Making it out for KJ walk with Mojo in time to be in cooler part of this day
-Following urge to go to Olde Town yesterday in search of requested mineral and finding it
-Meeting magical Nepalese man with charming store
-Feeling the bliss of healing he did on me with several singing bowls he played as he guided me
-Phone date soon with S to catch up and hear details of trip to Norway, Sweden and England
-Ice and arnica doing wonders to alleviate pain and heal toe I just dropped a heavy glass on

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 12,916
7/23/18 9:43 A

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This morning I'm grateful for:

-A job I truly appreciate; if I have to work anywhere, I'm glad it's where I work, and that the work I do helps to endow The Stowers Institute for Medical Research
-Another stellar and productive day yesterday; the most productive weekend I've had in quite awhile
-A really solid night of sleep, my Fitbit says I barely moved all night
-Hot showers
-Catching up with my sister yesterday
-My comfortable home



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GBOOMER's Photo GBOOMER Posts: 7,179
7/23/18 5:29 A

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I am grateful this morning for:
- a good outdoor walk with L yesterday morning
- letting Desi and Lucy have the choice whether to go out in the rain yesterday. They chose to stay inside.
- Sunday chat with parents
- fitbit data for giving concrete feedback to sleep experiments
- nostalgic hit from seeing my first car (same model and color) prominently displayed in an old movie





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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 9,988
7/22/18 4:01 P

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sleep
less pain
my mother

Eastern Standard Time
East Coast, United States

Patti


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SLASALLE's Photo SLASALLE Posts: 12,916
7/22/18 10:31 A

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This morning I'm grateful for:

-A really good day yesterday, from beginning to end
-A solid night of sleep to add to the great day
-Cooler temps, lower humidity and a nice breeze to enjoy the wedding
-Lots of memories with people I hadn't seen in many years
-Easy Sunday mornings, soaking in the quiet
-Being at the bottom of a cat pile with a good book



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7/22/18 9:43 A



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Among my many appreciations this morning:
-Harvesting and preparing garden veggies, taking in the day connecting to the present
-Finding, ordering elements for latest consignment requests
-Invitations accepted to visit with R friends when they came to see him
-Low humidity on hot day for ideal inside swamp cooler use
-Meditations and game fun

"'Enough' is a feast. Buddhist proverb


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7/22/18 4:03 A

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I am grateful this morning for:
- L's advice
- enjoying old movies on FilmStruck
- a new, bigger Amazon box for Desi and Lucy to play with and in
- successful installation of refrigerator filter
- emails with T





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7/21/18 12:41 P



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My many appreciations this morning include:
-Nick being a saving grace at breakfast, with bunches of people, sharing his life story from Hopi life to Navy medic
-Clear windshield views on rapture sighting tour (17 hawks and a kettle of vultures)
-Looking right in the eyes of three adorable deer with antlers thick with velvet
-R treating me to dinner with lots of awesome leftovers
-Easy drive to restaurant and good parking in very small lot
-Re-visiting romance of 1700’s Scotland in Outlander


"'Enough' is a feast. Buddhist proverb


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GLEORIA's Photo GLEORIA SparkPoints: (74,971)
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7/21/18 11:49 A

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I am grateful for memory, food, family and community.

SLASALLE's Photo SLASALLE Posts: 12,916
7/21/18 9:59 A

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This morning I'm grateful for:

-Slower-paced weekend mornings
-Longer-lasting kitty rituals on weekend mornings, today including a nice flea comb brushing for each (GBoomer, we've both learned something new!)
-Plans to attend an outdoor wedding today; friends who've been together for 20 years and can now legally marry
-My comfortable home
-The sound of church bells in the distance as I think about all I have to be grateful for
-Planning for a day with no plans tomorrow! Ha!

Edited by: SLASALLE at: 7/21/2018 (17:36)

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7/21/18 4:45 A

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I am grateful this morning for:
- Desi and Lucy liking flea comb that I learned about from Stephanie and then ordered from Amazon
- enjoyable rest and recovery time
- arrival of packages
- easy come easy go
- a new FB friend





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SLASALLE's Photo SLASALLE Posts: 12,916
7/20/18 9:44 A

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This morning I'm grateful for:

-Chattering back and forth with Cassie in Cassie talk
-Friday, R&R time coming soon
-Getting a trophy for 200 consecutive days of logging on to Spark, best yet
-Realizing when I saw the above trophy that this October will be my 13th year on Sparkpeople; that's just amazing to me
-Dinner plans scheduled Saturday evening with friends I haven't seen in awhile



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7/20/18 9:23 A



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My many appreciations this morning include:
-R taking care all the details for Mini S’s new windshield
-Studio time ease
-“Art House” documentary featuring multiple artist homes from early 1900’s
-Putting myself back to sleep with lovely meditation for good night of sleep
-Breakfast date next

"'Enough' is a feast. Buddhist proverb


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7/20/18 5:57 A

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I am grateful this morning for:
- life getting so full that I missed two mornings on here and didn't even notice it until signing on right now
- T's prostate biopsy coming back benign
- finding clip-on sunglasses that are very light and fit my glasses perfectly
- using above for first time on the pickleball court to good effect
- appointment made





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7/19/18 11:15 A



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My many appreciations this morning include:
-Waking to see dawn, shower, change sheets and take dear M for KJ walk
-Expansive perspective of sky scanning on our route
-Chocolate cherry tomatoes sweet addition to meals moments after picking
-New morning meditation song
-Fresh flowers blooming in our yard and gardens around our neighborhood
-Happy home full of healthy harmony


"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 12,916
7/19/18 9:16 A

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This morning I'm grateful for:

-A solid day of exercise yesterday, with both strength training and cardio
-Taking advantage of the cooler temps/humidity for a walk and talk last night with a friend
-An important meeting this morning; prep is all done and ready
-Handyman scheduled to take a look at the kitchen ceiling leak
-The special little games I have with each of the kitty girls
-My comfortable home




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7/18/18 11:12 A



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My many appreciations this morning include:
-Chancing upon wonderful documentary all about David Hockney
-Entertaining dream exploring lavish mansions with generous invitation
-Lovely dinner date at table by huge aquarium with colorful fish and garden of anemone
-Multiple puppy check ins for cuddles and cuteness
-Man cave time with R
-Meditations

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 12,916
7/18/18 9:54 A

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This morning I'm grateful for:

-A solid night of sleep
-More rain that we really needed
-Helping my neighbor
-Not wasting time and energy being upset about house things that are fixable
-Morning kitty rituals
-Always, my health



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7/17/18 12:30 P



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My many appreciations today include:
-Surrendering when cost in sanity and time dictated wisdom of same
-Clearing away all bills that seemed to all arrive yesterday with satisfaction of being done and being able to afford same
-Fun charged exchanges with R as we shared “Wicked Tuna” episode
-Studio time, Lumosity and Meditation sessions
-Thoughtful and heartfelt documentary on Robin Williams
-Happy breakfast date with R to start our day
-Quick Costco restocking romp

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE Posts: 12,916
7/17/18 10:52 A

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This morning I'm grateful for:

-Good prioritization skills that make life easier
-Amazing home grown tomatoes ... 'tis the season
-The cafeteria at work, an excellent Plan B for me
-Cooler temps today and a chance of rain (needed)
-Working with really good people
-Always, my health



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GBOOMER's Photo GBOOMER Posts: 7,179
7/17/18 6:07 A

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I'm grateful this morning for:
- Desi's friendly vet
- continued success with new canned cat food
- drills scheduled with RB for later this morning
- getting back to sleep and enjoying some interesting dreams
- speaking up rather than going passive
- increasing connections and friendliness on the courts





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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 9,988
7/17/18 5:39 A

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Today I am grateful for the dr that performed my knee surgery

Eastern Standard Time
East Coast, United States

Patti


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SLASALLE's Photo SLASALLE Posts: 12,916
7/16/18 2:32 P

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Today I'm grateful for:

-Knowing that some days will just be "off" days and letting it be, rather than getting overly concerned
-The flea comb I ordered after seeing my vet use it; my kitties haven't had a flea in nearly 7 years (they're indoor cats), but it's AMAZING with clearing loose hairs from their coats, which will help the cat hair in the house, and they LOVE it
-Amazon Prime delivers on Sunday!
-A quiet Sunday at home reading my new mystery delivered Sunday a.m.
-Kitty/fish duty for dear friend done, friend home safely



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REBCCA's Photo REBCCA SparkPoints: (438,526)
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7/16/18 12:19 P



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My many appreciations this morning include:
-Plentiful deep sleep free of interruptions
-Cleaning and tidy work done while R is off taking care of required emmission test
-Lovely day with rain falling gently for most of it
-Remembering to take on task at a time allowing me to avoid being overwhelmed
-Nice text exchanges with T

"'Enough' is a feast. Buddhist proverb


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GBOOMER's Photo GBOOMER Posts: 7,179
7/16/18 3:05 A

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I'm grateful this morning for:
- training that exceeded expectations yesterday.
- good news
- picking up some more on-sale t-shirts from Old Navy
- Desi and Lucy liking new-to-us adult version of their favorite canned food
- getting to know AC better yesterday
- good chat with parents on the phone
- taking pictures of L in her garden





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SLASALLE's Photo SLASALLE Posts: 12,916
7/15/18 2:21 P

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Today I'm grateful for:

-Nice farmer's market bounty
-Big, much-needed rain yesterday, refilling my rain barrel
-The fun I had putting together small gifts for friends' housewarming yesterday AND dear friend's birthday dinner last night
-Being fairly certain that Cassie fetched Rosie's ball AND made the blood-curdling yowl Rosie makes to let me know she's ready for more
-Lovely birthday dinner with dear friend last night
-Skype call scheduled with a friend in a few minutes



 November Minutes: 15
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REBCCA's Photo REBCCA SparkPoints: (438,526)
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7/15/18 11:54 A



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My many appreciations this morning include:
-Renewing boost of shower after dream of being lost in Spain
-Fun breakfast date w/R and leftovers
-Farmer’s Market visit just ahead
-CBS Sunday morning,, recorded so ads can be skipped
-Wonderful finale episode of “Outlander”

"'Enough' is a feast. Buddhist proverb


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