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GAMABAMA Posts: 105
6/21/18 12:59 P

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I started back doing water aerobics last week after a long break. I am trying to eat right but I seem to be gaining not losing. Any suggestions. Help, I feel so depressed.

KMILLER31 Posts: 3,868
6/13/18 10:41 P

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If you feel your motivation is slipping, focus on something else positive for a little bit. It will come back if you really want it

MARYJOANNA's Photo MARYJOANNA Posts: 8,161
6/7/18 9:06 A

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Sometimes when you feel let down, that is the time you can look at your NSV. Even when you notice your clothes fit well and not too tight, that is a big boost!



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6/6/18 10:34 A

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I struggle with motivation.

Kathi


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5/30/18 10:29 P



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I agree!!
Thanks for posting emoticon

"'Enough' is a feast. Buddhist proverb


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5/30/18 8:37 A

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I actually was talking about motivation in my blog today! What keeps me motivated is the way exercising and eating makes me feel and the support I have from family and friends! Good luck all

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