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SIMMONSCORNER's Photo SIMMONSCORNER Posts: 1,227
6/3/18 10:01 P

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Great! I hope it is working better. Come join the Hula hoop for fun & fitness team. You will find support both with hula hooping & healthy living. Check us out at:
https://www.sparkpeople.com/myspark/groups_individual.asp?gid=69739

DJ--Team Leader of Hula Hooping for Fun & Fitness. We reinforce healthy habits like tracking, having fun, & learning to hoop. Waist hooping is amazing core workout & off body hooping really works those arms. Anyone can hoop on their hand. Come check us out. www.sparkpeople.com/myspark/
groups_individual.asp?gid=69739


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SHERRIELEE2's Photo SHERRIELEE2 SparkPoints: (22,951)
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6/3/18 10:05 A

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Good morning, I tried hula hooping before but couldn't keep it up. I should have counted the number of times I picked it up off the floor. I had a weighted one, I was really sore after 10 minutes. So I have got an unweighted one to try. I watched the How to video. Thank you.

There is more happiness in giving than receiving.


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SIMMONSCORNER's Photo SIMMONSCORNER Posts: 1,227
5/26/18 7:15 P

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Yeah, there are way too many things I can't do like I did when I was a kid. If I would have known that, I would have appreciated it more back then. lol

DJ--Team Leader of Hula Hooping for Fun & Fitness. We reinforce healthy habits like tracking, having fun, & learning to hoop. Waist hooping is amazing core workout & off body hooping really works those arms. Anyone can hoop on their hand. Come check us out. www.sparkpeople.com/myspark/
groups_individual.asp?gid=69739


 Pounds lost: 45.0 
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25.5
38.25
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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 8,723
5/25/18 1:30 P

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Tried it last week....what a workout....cant do it like I did as a kid....hmmm



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SIMMONSCORNER's Photo SIMMONSCORNER Posts: 1,227
5/25/18 1:25 P

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Yes, it is. What surprised me the most, how I just relax while hooping and listening to a good song. Never found anything that relaxes me so much without a lot of fuss. Sometimes I just hoop for one song and then get back busy. Other times I am able to really rock out and have myself a little party. lol

Come on over to our team. We are all about fun and reinforcing good healthy habits for a healthy life with small changes. www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=69739


DJ--Team Leader of Hula Hooping for Fun & Fitness. We reinforce healthy habits like tracking, having fun, & learning to hoop. Waist hooping is amazing core workout & off body hooping really works those arms. Anyone can hoop on their hand. Come check us out. www.sparkpeople.com/myspark/
groups_individual.asp?gid=69739


 Pounds lost: 45.0 
0
12.75
25.5
38.25
51
CMARABITO's Photo CMARABITO Posts: 212
5/25/18 1:10 P

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that's a workout!



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REBCCA's Photo REBCCA SparkPoints: (438,701)
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5/25/18 12:50 P



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hula hooping is fun! emoticon

"'Enough' is a feast. Buddhist proverb


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SIMMONSCORNER's Photo SIMMONSCORNER Posts: 1,227
5/25/18 8:51 A

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Do you want a new type of exercising. Try hula hooping. Weather you waist hoop or dance with off body hoop tricks, it is a fun, full body workout. Come visit our Hula Hoop for Fun & Fitness team here on Spark People. We are starting a new healthy habits (Summer Prep) challenge on May 28, 2018. Come by and check us out. www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=69739


Edited by: SIMMONSCORNER at: 5/25/2018 (09:13)
DJ--Team Leader of Hula Hooping for Fun & Fitness. We reinforce healthy habits like tracking, having fun, & learning to hoop. Waist hooping is amazing core workout & off body hooping really works those arms. Anyone can hoop on their hand. Come check us out. www.sparkpeople.com/myspark/
groups_individual.asp?gid=69739


 Pounds lost: 45.0 
0
12.75
25.5
38.25
51
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