Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
REBCCA is the moderator for this forum.
Author:
NIRERIN Posts: 14,350
5/12/18 6:08 P

Send Private Message
Reply
1. Make sure you are eating enough calories overall. Cutting too many calories can prime you to overeat later on.

2. If this is emotional eating (eating when you're happy, mad, sad, bored, etc) then you need to address the emotional eating. No amount of food will feed a not food hunger.

3. Beyond that all advice boils down to do something else. Take up knitting or a messy craft that you can't eat during, find an activity to do that isn't plopping in front of the tv or computer and snacking, take a bath, clean, watch a movie, anything that is different than what you were doing before.

-google first. ask questions later.

RESILIENTBELLE's Photo RESILIENTBELLE SparkPoints: (1,353)
Fitness Minutes: (67)
Posts: 538
5/11/18 9:54 A

My SparkPage
Send Private Message
Reply
Joining Spark is one of my first steps to getting a handle on my binge eating disorder. Thank you for the articles.

#StrengthandDignity
Let go of what no longer serves you.


 current weight: 199.0 
202
191.5
181
170.5
160
SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 42,652
5/9/18 3:31 P

SparkPeople Team Member

My SparkPage
Send Private Message
Reply
We have a few articles that offer a variety of suggestions for that that I believe you will find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=407


www.sparkpeople.com/blog/blog.asp?post=how
_to_avoid_late_night_snacking


www.sparkpeople.com/blog/blog.asp?post=40_
things_to_do_instead_of_eat_when_youre
_bored


www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1703


Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
DNUNN1960 SparkPoints: (537)
Fitness Minutes: (400)
Posts: 5
5/9/18 1:58 P

My SparkPage
Send Private Message
Reply
Any suggestions on how not to eat everything in the fridge at night?

Page: 1 of (1)  

Report Inappropriate Post

Other Staying Motivated Topics:

Topics:
Last Post:
9/4/2017 12:44:33 PM
2/2/2018 1:22:06 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=45423224

Review our Community Guidelines