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5/31/18 9:33 P



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Hope to see you at below link starting tomorrow...(JUNE 2018 Gratitude Thread)
www.sparkpeople.com/myspark/messageboard.a
sp?imboard=31&imparent=45646052


Edited by: REBCCA at: 5/31/2018 (21:34)
"'Enough' is a feast. Buddhist proverb


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5/31/18 11:22 A

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On this last morning of May (where DID May go?), I am grateful for:

-Ideas for backup plans on a terracing job my landscaper seems to have aborted
-Discussion with recommended handyman, appointment made to finalize deck project
-Scheduling 3 months of appointments with trainer at work for strength training (free, and I've not been utilizing these services for too long; the time is right)
-A very short work week
-Those three sweet kitties I live with
-Cassie hanging out with me last night while I did a short bike ride




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5/31/18 10:40 A



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My appreciations this last day of May include:
-Book in the mail about notorious hotel I had had intimate relationship with long ago
-Teamwork getting front yard space clear of unwanted Elm tree sprouts...lots and lots of them
-Showroom all re-ordered just in time to pull pieces for inventory request..which is already mailed
-Dancing around our backyard, savoring the magic in double circle flounced skirt
-Moon gazing
-Every post to this thread and the many benefits of this practice.

Hope to see you all tomorrow on JUNE 2018 appreciation thread which will be posted later today


"'Enough' is a feast. Buddhist proverb


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5/31/18 7:34 A

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grateful for a new day

GBOOMER's Photo GBOOMER Posts: 7,093
5/31/18 7:06 A

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grateful 4 --
. finishing good book
. movie watching w/L, a flick from her country of origin that takes place during her childhood (A Brighter Summer Day)
. powerful music
. local pickleball friend winning contest
. praise from N for my class website



Edited by: GBOOMER at: 5/31/2018 (07:36)

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5/30/18 12:42 P

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grateful for my spouse- it's our anniversary today emoticon

Healthy choices and actions have positive impacts, even if the scale doesn't move!

Re-start: 1/2/18, -10 met 1/30, - 20 met 3/27, -25 met 4/18, -30 met 7/4
Next goal: -42-44 by 10/18


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5/30/18 11:16 A

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This morning I'm grateful for:

-Feeling relaxed and recharged after 4-day weekend off work
-Getting back into my morning Greek yogurt, fruit and nuts routine
-Air conditioning, as summer heat and humidity continue
-Nice clean car, taking advantage of freebies on member appreciation Tuesday
-Good entertainment and laughs - "The Book Club" with Jane Fonda, Candice Bergen, Diane Keaton and Mary Steenburgen - a great treat for a hot afternoon




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5/30/18 10:43 A



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My appreciations today include:
-News email from M with lovely images of Thailand
-Starz documentary on “Wasted” bringing up innovative ways to improve
-Filing all receipts, processing 9 shields for eBay posts and bills all up to date
-Studio time rewarding as always
-Loving leftovers mixed with my garden harvests


"'Enough' is a feast. Buddhist proverb


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5/30/18 7:25 A

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I am grateful this morning for:
- conversation with N yesterday
- pushing myself in good ways in pickleball
- music sharing with T and others
- figuring out two solutions in cat transport
- fun, inspiring reading





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5/29/18 12:49 P



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My many appreciations today include:
-The bounty of beautiful surprises that keeping this tradition has gifted to me
-Feeling empowered by taking care of my ‘to do’ list one by one
-Promising news on Mini S repair and plenty of time to shop future replacement while we continue to drive nice loaner car
-Extremely impromptu date in pyramid room for Indian food
-Order received this morning and R took care of it all
-Good sleep with more vivid dream to reflect on this Full Moon Day


"'Enough' is a feast. Buddhist proverb


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5/29/18 10:57 A

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This morning I'm grateful for:

-An interesting and touching walk yesterday through a cemetery, helping a friend locate all of her family buried there
-An extra day off today, still to unfold with many possibilities
-Lots of good rest and solid sleep during this holiday weekend
-Wonderful, cold, fresh-squeezed lemonade served to me yesterday while waiting for my Mediterranean takeout order, especially refreshing after being out in the heat & humidity for a couple of hours
-Friends and friendship
-The love and joy these three kitties bring to our home



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5/29/18 4:52 A

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I am grateful this morning for:
• new outdoor pickleball court trial program beginning next week close by
• park walk with L yesterday on route that we haven't walked for a long time
• the metabolic segment of yesterday's strength training workout
• L's cooking for lunch
• trying free trial of FilmStruck service.





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5/28/18 5:19 P

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Today I am grateful for

1. Waking up breathing this morning.
2. Having awesome relationships with my family and friends.
3. Having my health.
4. Being physically capable of walking and gardening, for my exercise.
5. The beautiful Spring Flowers all over the place.


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13


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5/28/18 11:53 A

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This morning I'm grateful for:

-A long holiday weekend; and remembering those who gave their lives for freedom
-Good walk and talk with my sister yesterday to catch up
-Air conditioning, as the heat and humidity of summer appear to have arrived
-Going for a walk and talk with a friend shortly, followed by my favorite word game at our little coffeehouse hangout
-Plans to do some work outside this evening when it's cooler
-Extra time with my kitty girls



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5/28/18 11:07 A



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My appreciations today include:
-Still marveling at how magical this Spring is with gardens, bushes, trees full of flowers and more
-Big hug from neighbor toddler
-Fun shopping errands with R, resupplying all edible goodies I wanted
-Sweet sleep with cool air sweeping out open window
-Loving my own cooking

"'Enough' is a feast. Buddhist proverb


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5/28/18 4:10 A

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I am grateful this morning for:
- outdoor walk with L
- photography experiments
- health in all its forms
- looking forward to finale of "The Good Fight" today
- phone conversations with parents yesterday





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5/27/18 4:36 P

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I am grateful for spending time with family that I have not seen in 2 years. I am grateful for waking up today and being able to witness beautiful sites

Kathi


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5/27/18 12:18 P



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My many appreciations today include:
-Afternoon meditation in hammock under maple tree and splendid Mandala umbrella with sweet shift surprise
-New order ready to send and totem order payment ready to remit
-Watching Westworld episodes in correct order clearing up confusion from skipping several unknowingly
-Bright conversation over lovely breakfast
-R bringing me red rose from our garden first thing this morning
-Major harvest of arugula and happily finding neighbors who want some


"'Enough' is a feast. Buddhist proverb


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5/27/18 5:29 A

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I am grateful this morning for:
- another class starting this coming Fri.
- thriving, healthy cats
- positivity surviving pressure filled pickleball games yesterday
- brother and sister-in-law's FB pics of my step-nephew's wedding in the Dominican Republic
- the best HRV reading I've had in awhile





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5/26/18 4:51 P

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Today I'm grateful for:

-Taking advantage of the wet ground after rain by doing a bunch of weeding
-Really great rest, followed by starting my 4-day weekend off with a nap, a rarity for me and thoroughly enjoyed
-Having kitties who like to snuggle in with me when I rest and sleep
-Meeting a friend to try a new nearby pizza place for an early dinner
-Enjoying friends and wine and cheese on the deck with the water gardens last night
-A freshly mowed lawn
-Several things crossed of my "to do" list



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5/26/18 11:35 A



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My many appreciations this morning include:
-Long detailed dream in second session of sleep, rich for interpretation
-Heel injury cured enough to be pain free with weight on it, walking YES!
-Taking care of business easily with smart and personable banker (welcome relationship)
-Smooth studio time fun with appreciation for easy new ideas
-Lumosity scores and brain training evident beyond the games
-Invitation to lunch with friend who are coming from out of state


"'Enough' is a feast. Buddhist proverb


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5/26/18 6:33 A

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I am grateful this morning for:
• sticking to my training plan despite temptations yesterday
• nice biking
• solo pickleball drills
• a good library book I am reading about the making of "2001: a Space Odyssey"
• being able to do a favor for H





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5/25/18 12:46 P



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My many appreciations this morning include:
-Picking perfect rendezvous spot and thoroughly enjoying meeting/getting to know this adorable client
-Sandal season, perfect to accommodate cut on my heal (weird freak accident)
-Studio creating time
-Gardens thriving and still strong affinity for arugula
-Multiple sleep sessions adding up to feel good morning
-Opportunity to practice “Don’t take anything personally”
-Finding lovely single orchid to thank bank friend and acknowledge her Birthday

"'Enough' is a feast. Buddhist proverb


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5/25/18 11:00 A

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On this Friday morning, I'm grateful for:

-A 4-day weekend ahead of me
-Another night of solid sleep
-Dinner out last night with good friends
-Mandarins back in the "free fruit" options in the lobby at work
-Meeting co-worker/friend for lunch downstairs



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5/25/18 5:22 A

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I am grateful this morning for:
- a good haul of library books
- stocking up on some needed pet supplies
- L joining Lucy, Desi and me for backyard time
- enjoying Survivor season finale yesterday
- putting things in perspective





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5/24/18 11:27 A

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This morning I'm grateful for:

-A good night of rest
-Good results on my annual blood test
-Always, my good health
-Organic farmer's market weekly e-mail letting me know the first strawberries are in!!
-The lettuce wraps and salads I've been making with that huge and gorgeous head of red leaf lettuce I got at the farmer's market (truly a centerpiece)

-Cleo and Rosie, who both beg for anything leafy green, helping me with the red leaf lettuce!
-Remembering to NOT book up my 4-day weekend with too many plans, leaving some needed R&R time


Edited by: SLASALLE at: 5/24/2018 (11:32)

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5/24/18 7:27 A



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My many appreciations today include:
-Time in the sunshine completing Reiki symbol rock in side yard
-Harvesting loads of arugula, cleaning, spinning and making great salad of it for dinner
-Discovering spinning wonders of falling maple pods
(Gathering a bunch of them to share with neighbor kids)
-Watching dawn awaken through my open window
-Afternoon with R, finishing shields then savoring backyard
-Observing troop of handsome policemen doing some sort of drill
-Charming man making air right for 'cedes tires
-Sweet email exchange with lady I am meeting today


Sent from my iPad

"'Enough' is a feast. Buddhist proverb


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5/24/18 4:49 A

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Grateful for:
- Cleo and Desi
- interesting study in NYT Well section
- impromptu play w/ kitties last night
- getting out there
- plans for more video work w/ T
- serenity leverage





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5/23/18 12:22 P



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My appreciations today include:
-Being able to read intentions and listen from the heart
-Dreaming I was using missing pendulum, assure it is around in some dimension
-Exuberant thank you from recipient of 10 bear shield
-Meeting arrangement made eBay sales
-Finding better option for Trust funding issue
-Managing to make a bit of studio time
-Stunning drive to Evergreen and beyond for meet up with friends
-Owner treating us to custom pizzas at his “Pizza Joint”
-Soaring hawks among the 9 we saw

"'Enough' is a feast. Buddhist proverb


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5/23/18 11:10 A

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This morning I'm grateful for:

-The plethora of green veggies/leafy greens I have this week straight from the farm
-A friend sharing a really good-looking tomato that I'll feature in my lunch salad
-Driving to work with my sunroof open this morning, starting my day with fresh air and sunshine
-A clean house
-No plans tonight, for the only evening this week
-Always, my health
-Kitties, kitties and more kitties - Desi's photo today reminds me of this one of Cleo





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5/23/18 6:36 A

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I am grateful this morning for:
- early morning fresh air and sunlight
- a plan for the morning
- practice date with tournament partner
- good sleep and interesting dreams
- L's Summer break begins as all work responsibilities completed as of yesterday
- ancient wisdom in this morning's blog readings





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5/22/18 12:14 P

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This morning I'm grateful for:

-A very solid night of sleep
-My FitBit; it motivates me to move more and helps me see sleep patterns
-Catching up with my sister last night
-Deciding to tack on an extra day off over Memorial Day weekend
-Always, my health



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5/22/18 11:13 A



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My appreciations this morning include:
-Taking the time to get into the studio for uplifting time creating in easy flow
-Savoring this particularly lovely Spring where ours and so many other gardens, spaces and yards are thriving
-Researching enough to avoid mistakes and look for options on good council/counsel
-Finding missing pendulum in marathon vacuuming session
-Good sleep and beautiful morning with coffee doing wonders to get me going


"'Enough' is a feast. Buddhist proverb


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5/22/18 4:31 A

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I'm grateful this morning for:
• exhilarating pickleball matches yesterday afternoon
• getting mother's gift to N last night
• email correspondence with B
• getting to know a new app
• restocked frig and good eating





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5/21/18 11:49 A

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This morning I'm grateful for:

-This cool, rainy morning
-Beautiful yellow roses a friend brought me yesterday, stunning in a cobalt blue vase
-A good visit with this friend, who's living between here and Santa Cruz these days, so haven't seen for awhile
-An e-mail from B's high school; she's being posthumously inducted to the Wall of Fame
-Being able to juggle things to go to the visitation for a friend who lost her mother tomorrow evening
-Always, my health



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5/21/18 11:41 A



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My many appreciations this morning include:
-Sharing backyard fire time with R and M
-Waking up to find M spooning as he shivered from who knows what
-Organizing more deeds and stuff for Trust prep
-Being treated to healthy breakfast
-Awesome drive in close cloud country so green and lush
-Sharing 13 hawk, 1 egret and 1 eagle sightings in the sultry day

"'Enough' is a feast. Buddhist proverb


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5/21/18 5:46 A

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I am grateful this morning for:
- sunrise solo drills planned for this morning
- afternoon practice/play planned with B for this afternoon
- good phone call with parents yesterday
- text to granddaughters
- ridding house of mouse corpse
- systematic way of learning more about mother's MDS
- pickleball activity growth in area meaning more future opportunities
- this morning's good HRV reading





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5/20/18 12:26 P



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My many appreciations this morning include:
-Mailing Ten Bears’ shield and small inventory to SS
-Stopping at Holistic Fair to return re-tied shields to a vendor there and being invited to take table of ‘no show’
-Gathering basket full of necklines and setting up with the most welcoming fellow vendors and store owners
-Making multiple more sales when I was almost out the door an hour before close
-Being invited to several regularly occurring metaphysical get together-s and some valuable networking
-My roses still beautiful, longer than usual longevity to enjoy

"'Enough' is a feast. Buddhist proverb


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5/20/18 10:47 A

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This morning I'm grateful for:

-Farmer's market asparagus, spinach, arugula & a beautiful, huge (as in a centerpiece for the table) head of red leaf lettuce that I'll use for lettuce wraps
-An excellent massage, hot shower and clean sheets that set me up for a solid night of deep rest
-The Sunday luxury of staying in bed, snuggled with the kitties, listening to the rain
-Watching the leaves of the honeysuckle bushes playing the melody of the rain
-Memories
-A day of rest



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5/20/18 7:34 A

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I am grateful this morning for:
• getting lesson scheduled for this week
• buying a replacement for my paper notebook, the exact kind I wanted
• a delicious dinner
• email from A
• trying a different kind of photo lighting with interesting results





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5/19/18 11:53 A



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My many appreciations this morning include:
-Taking sleep break to watch Celebration of love supported by multitudes, live
-Long detailed dream after to be interpreted throughout the day
-Fun email interactions and probable new sale
-Very nearby Holistic Fair to visit and see friend
-Learning to backtrack from present to past after doing the opposite yesterday
-Completing complex shield

Edited by: REBCCA at: 5/19/2018 (11:55)
"'Enough' is a feast. Buddhist proverb


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5/19/18 9:51 A

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This morning I'm grateful for:

-A wonderful dinner with friends last night at a Mongolian barbecue restaurant where I chose tons of veggies and picked my own seasonings, oils and amounts
-A solid night of sleep
-Waking to needed rain, though it will further curtail my landscaping project that's behind schedule
-Chill out plans tonight with the girls at home after my massage
-Deciding to head to the farmer's market after my gratitudes, despite the rain; it will likely be less crowded with asparagus still available!!!





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5/19/18 4:03 A

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I'm grateful this morning for:
- partnering up with B for Fall pickleball tournament
- registering for exciting pickleball clinic in early August
- the fragrance of Desi and Lucy's fur
- wisdom
- the good news from L's annual physical
- singing



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5/18/18 11:47 A



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My many appreciations this morning include:
-Sleep, naps, meditation bringing back energy and wellness
-Completing elements for complex shield favor
-Perfect timing for delivery of re-tied shields tomorrow
-Ever loyalty and love from M clinging close
-Bonding chat with Vietnam black ops vet at Home Depot this morning
-Compliments and thank you-s

"'Enough' is a feast. Buddhist proverb


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5/18/18 10:44 A

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This morning I'm grateful for:

-Fresh berry season! (set an early alarm for Saturday's farmer's market)
-FOUR movies at my fine arts theater that I want to see, including RBG, the documentary on Ruth Bader Ginsburg; oh, how to find the time
-Being able to get a massage tomorrow
-Getting most of the oak spawn cleared from the deck, front walk and driveway, now to start on the slate patio by the ponds and the gutters, reminding myself all the while that I LOVE those big old pin oak trees, all five of them!
-My Little Giant ladder, and remembering how Beth got a $40 Costco rebate when it went on sale right after we bought it





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GBOOMER's Photo GBOOMER Posts: 7,093
5/18/18 5:51 A

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Hey Stephanie! 😄 Yes, that's Lucy!

I'm grateful this morning for:
• cuddles with kitties
• FB fun
• enrollment continuing to grow in new class
• offering to help brother and sister-in-law with problem
• sleep





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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 SparkPoints: (136,544)
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5/17/18 4:22 P

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Opportunity for a second total knee replacement

Eastern Standard Time
East Coast, United States

Patti


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REBCCA's Photo REBCCA SparkPoints: (427,622)
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5/17/18 1:29 P



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My many appreciations this morning include:
-Taking a nap after breakfast, resetting my wellness successfully
-Affirming nods/looks from J on restraint practice to disagreeable companion’s mood
-Being driven and treated to Degas Exhibit with S
-Seeing old favorite art works in person in well curated show
-Managing budget with ease
-More far away dreams to contemplate

"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE SparkPoints: (286,234)
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5/17/18 11:07 A

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This morning I'm grateful for:

-GBoomer's kitty pic that made me laugh out loud (Lucy?); that's exactly what Rosie does and she KNOWS how cute she is when she does it!!
-A quiet night at home reading, making a spinach salad & a great fruit salad of organic strawberries/blueberries, some of which I just ate for breakfast
-Lunch plans with a friend
-Message from landscaper that terracing project will be completed Saturday - yay!
-New pond pump that will be installed Friday or Saturday
-Making plans with my sister for a Sunday a.m. walk and talk via phone



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GBOOMER's Photo GBOOMER Posts: 7,093
5/17/18 6:39 A

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I'm grateful this morning for:
- being paid to get CPR training today
- good pickleball play yesterday
- fun tv viewing
- advice about how to get better music recommendations on Pandora
- email from J





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SPUNOUTMOM Posts: 1,146
5/16/18 1:01 P

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spark people, having a home, my family, my health, coffee



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5/16/18 11:06 A



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My many appreciations this morning include:
-Tower pyramid dinner feast with visit from good friend and leftovers delicious as always
-Joy and romance, hugs and sweet talk
-Sparkling Spring glory everywhere
-Dear M coming out with more personality fun
-Dreams reminding me of far away subconscious awareness
-Bills paid up to date/or early


"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE SparkPoints: (286,234)
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5/16/18 9:23 A

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This morning I'm grateful for:

-The smell and the feel of rain coming
-Home, sweet home, indeed ... every day!
-Luxurious hot showers
-These three sweet kitties I live with
-Everything out in bloom, all the amazing colors
-Always, my health



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GBOOMER's Photo GBOOMER Posts: 7,093
5/16/18 9:10 A

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I'm grateful this morning for:
- home sweet home
- maintaining serenity despite bad flight delays
- L
- kitties
- health





 August Minutes: 1,714
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REBCCA's Photo REBCCA SparkPoints: (427,622)
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5/15/18 2:43 P



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My many appreciations this morning include:
-Centerpiece complete on complex promised shield
-Glorious bounty of our beautiful backyard, now well rain nourished
-Organic strawberries for breakfast
-Re-stocking pantry on two fun shopping sessions w/R
-Multiple sessions of deep sleep adding up to good rest
-Finding bargain on wonderful yard umbrella to replace one that disappeared (blown away we think)

"'Enough' is a feast. Buddhist proverb


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