I fell and broke my femur last year, and I have found a lot of hip exercises on YouTube. there are a couple of guys who are physical therapists and one is really tall and they do a lot of exercises for seniors. I don't recall there channel right off, but do a Search on YouTube for Senior exercises hip Physical therapists, and they will come up. They have a lot of good information.
current weight: 145.0
Fitness Minutes: (42,367)
28,115 5/7/18 4:19 A
The best exercises are the ones that the Dr or Physiotherapist has recommended. There are a variety of reasons for a hip pain .... it might not even be CAUSED by the hip.
In my case the hip pain itself was caused by my spine .... 2 problems with it ... arthritis and scoliosis. That limited the particular exercises I could do because in a lot of cases what was good for one was bad for the other. This is why you need qualified input.
I agree that you should speak with your doctor and possibly even get a referral to a Physical Therapist. We really can't recommend exercises here ifyou have physical issues as any suggestions may cause further harm.
The best exercises are those that your doctor cleared you to do! You really don't want to make things worse....
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4/29/18 1:52 A