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READER1000's Photo READER1000 SparkPoints: (3,955)
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Posts: 296
4/17/18 10:10 P

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Hello everyone welcome to the May step it up challenge. This months challenge is going to be walking 30-45 minuets a day 3-4 times a week. 3 times a week do strength training. We will be keeping track of our miles all month/year long. How many miles can you walk in a year☺️ The person that walks the most miles at the end of the year will win the title of the ultimate stepper. Remember to take your time. You can do this. It takes time to see challenge. Here is your monthly walk plan. Please let me know if you have any questions.

Week 1: Monday: 2 Mile Walk with strength training.
Tuesday: 2 Mile Walk.
Wednesday: 2 Mile Walk with strength training.
Thursday: 2 Mile Walk.
Friday: 2 Mile Walk with strength training.
Saturday and Sunday: Rest Day

Week 2: Monday: 3 Mile Walk with strength training.
Tuesday: 2 Mile Walk.
Wednesday: 3 Mile Walk with strength training.
Thursday: 2 Mile Walk.
Friday: 3 Mile Walk with strength training.
Saturday and Sunday: Rest Day

Week 3: Monday: 2 Mile Walk with strength training.
Tuesday: 3 Mile Walk.
Wednesday: 2 Mile Walk with strength training.
Thursday: 3 Mile Walk.
Friday: 2 Mile Walk with strength training.
Saturday and Sunday: Rest Day.

Week 4: Monday: 3 Mile Walk with strength training.
Tuesday: 2 Mile Walk.
Wednesday: 3 Mile Walk with strength training.
Thursday: 2 Mile Walk.
Friday: 3 Mile Walk with strength training.
Saturday and Sunday: Rest Day.

Total miles for the month of May 2018 are due by 10:00 pm central time on th last day of the month. Please message me if you have any questions.











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