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NYARAMULA's Photo NYARAMULA Posts: 30,782
9/3/18 1:58 P

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
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JERRILYNN7's Photo JERRILYNN7 Posts: 269
9/3/18 11:37 A

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Yes😄

~Only one life will soon be past,only whats done for Christ will last~


MARYJOANNA's Photo MARYJOANNA Posts: 13,475
9/3/18 5:08 A

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Yes



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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,940
9/2/18 2:39 P

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Yes

Eastern Standard Time
East Coast, United States

Patti


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MARYJOANNA's Photo MARYJOANNA Posts: 13,475
9/2/18 2:00 P

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No, Sunday is a day of rest.



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NYARAMULA's Photo NYARAMULA Posts: 30,782
9/2/18 11:00 A

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
JOSIEPOSIES's Photo JOSIEPOSIES Posts: 1,880
9/2/18 9:51 A

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Sure did!



 current weight: 131.6 
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NYARAMULA's Photo NYARAMULA Posts: 30,782
8/31/18 2:12 P

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
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146.5
139
131.5
124
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,940
8/31/18 8:56 A

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Yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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56.25
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,940
8/30/18 9:12 A

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Yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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56.25
75
NYARAMULA's Photo NYARAMULA Posts: 30,782
8/29/18 11:16 A

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
MARYJOANNA's Photo MARYJOANNA Posts: 13,475
8/29/18 7:28 A

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Yes



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SALLYMANS1 SparkPoints: (10,836)
Fitness Minutes: (1,310)
Posts: 521
8/28/18 1:17 P

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Not yet! I do mine after work!

URBANREDNEK Posts: 9,942
8/28/18 11:07 A

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Missed yesterday due to illness - hoping to get in at least a small one today if feeling well enough

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


285 Maintenance Weeks
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150
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NYARAMULA's Photo NYARAMULA Posts: 30,782
8/28/18 9:35 A

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,940
8/28/18 8:33 A

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Yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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56.25
75
NYARAMULA's Photo NYARAMULA Posts: 30,782
8/27/18 10:18 A

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
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146.5
139
131.5
124
NYARAMULA's Photo NYARAMULA Posts: 30,782
8/27/18 9:53 A

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,940
8/22/18 10:46 A

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yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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18.75
37.5
56.25
75
ROCKRS's Photo ROCKRS Posts: 24,758
8/21/18 9:12 P

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yes



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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,940
8/21/18 10:59 A

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Yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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18.75
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56.25
75
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,940
8/20/18 8:44 A

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Yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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37.5
56.25
75
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,940
8/19/18 7:56 A

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yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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18.75
37.5
56.25
75
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,940
8/17/18 4:53 P

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yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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18.75
37.5
56.25
75
MARYJOANNA's Photo MARYJOANNA Posts: 13,475
8/17/18 3:01 P

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Yes



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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,940
8/16/18 10:40 A

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Yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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18.75
37.5
56.25
75
NYARAMULA's Photo NYARAMULA Posts: 30,782
8/13/18 12:20 P

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,940
8/13/18 8:48 A

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Yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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18.75
37.5
56.25
75
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,940
8/12/18 7:47 A

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yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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18.75
37.5
56.25
75
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,940
8/11/18 7:06 P

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yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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18.75
37.5
56.25
75
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,940
8/8/18 6:32 A

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yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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18.75
37.5
56.25
75
NYARAMULA's Photo NYARAMULA Posts: 30,782
8/6/18 12:27 P

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
AMYABELL's Photo AMYABELL Posts: 1,337
8/5/18 5:17 P

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Yes! A 3 mile wale in an hour.



 current weight: 167.0 
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156.5
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125
ROCKRS's Photo ROCKRS Posts: 24,758
8/5/18 3:45 P

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yes



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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,940
8/5/18 7:50 A

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yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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18.75
37.5
56.25
75
NANTUCKETLIFE's Photo NANTUCKETLIFE Posts: 933
8/4/18 7:51 P

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yes, i forced myself to do a workout that was the letters in my first and last name

Kathi


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155
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,940
8/3/18 2:25 P

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Yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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18.75
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56.25
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LOTUS737's Photo LOTUS737 Posts: 6,242
8/3/18 9:30 A

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i will tonight!

Healthy choices and actions have positive impacts, even if the scale doesn't move!


MARYJOANNA's Photo MARYJOANNA Posts: 13,475
8/3/18 8:43 A

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Yes



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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,940
8/2/18 2:46 P

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Yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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18.75
37.5
56.25
75
MARYJOANNA's Photo MARYJOANNA Posts: 13,475
7/25/18 11:12 A

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Yes



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NYARAMULA's Photo NYARAMULA Posts: 30,782
7/14/18 1:25 A

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
NYARAMULA's Photo NYARAMULA Posts: 30,782
7/12/18 11:09 A

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
NANTUCKETLIFE's Photo NANTUCKETLIFE Posts: 933
7/10/18 11:23 P

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Not a workout but worked and got in 10,000 steps


Kathi


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NYARAMULA's Photo NYARAMULA Posts: 30,782
7/10/18 4:36 P

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 4,931
7/9/18 12:38 P

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Yes I did some strength training

NANTUCKETLIFE's Photo NANTUCKETLIFE Posts: 933
7/8/18 11:36 A

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yesterday yes- will hit the Y today when it opens

Kathi


 Pounds lost: 15.4 
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38.75
77.5
116.25
155
MARYJOANNA's Photo MARYJOANNA Posts: 13,475
7/7/18 3:54 P

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Yes-20 minutes on indoor bike



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URBANREDNEK Posts: 9,942
7/7/18 8:27 A

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Yup

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


285 Maintenance Weeks
0
75
150
225
300
NYARAMULA's Photo NYARAMULA Posts: 30,782
7/7/18 7:20 A

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124

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