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8/18/19 10:04 A



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First thing!

"'Enough' is a feast. Buddhist proverb


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URBANREDNEK Posts: 8,956
8/18/19 10:02 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 14,505
8/17/19 11:37 A

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URBANREDNEK Posts: 8,956
8/17/19 11:01 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MELYROD18's Photo MELYROD18 SparkPoints: (94,461)
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8/16/19 1:20 P

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URBANREDNEK Posts: 8,956
8/16/19 10:01 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 23,859
8/16/19 6:53 A

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MELYROD18's Photo MELYROD18 SparkPoints: (94,461)
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8/15/19 9:21 P

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8/15/19 7:38 P

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HLTHYGAL's Photo HLTHYGAL Posts: 516
8/15/19 2:54 P

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MARYJOANNA's Photo MARYJOANNA Posts: 12,683
8/15/19 1:53 P

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I sure did!




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URBANREDNEK Posts: 8,956
8/15/19 11:09 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 14,505
8/15/19 7:56 A

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Patti


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ROCKRS's Photo ROCKRS Posts: 23,859
8/14/19 3:43 P

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NYARAMULA's Photo NYARAMULA Posts: 29,695
8/14/19 12:08 P

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Don't sweat the small stuff!


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URBANREDNEK Posts: 8,956
8/14/19 9:47 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 23,859
8/13/19 3:34 P

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URBANREDNEK Posts: 8,956
8/13/19 10:55 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MARYJOANNA's Photo MARYJOANNA Posts: 12,683
8/13/19 7:28 A

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Yes



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ROCKRS's Photo ROCKRS Posts: 23,859
8/12/19 5:20 P

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URBANREDNEK Posts: 8,956
8/12/19 9:28 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 14,505
8/11/19 12:17 P

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Yes

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Patti


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URBANREDNEK Posts: 8,956
8/11/19 10:52 A

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Nope - took a total rest day.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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NYARAMULA's Photo NYARAMULA Posts: 29,695
8/11/19 5:48 A

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Yes

Don't sweat the small stuff!


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ROCKRS's Photo ROCKRS Posts: 23,859
8/11/19 2:53 A

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Not yet



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URBANREDNEK Posts: 8,956
8/10/19 10:08 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 23,859
8/10/19 10:00 A

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yes



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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 14,505
8/10/19 8:54 A

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Yes

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Patti


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DLJONES50's Photo DLJONES50 Posts: 3,686
8/9/19 11:11 P

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ROCKRS's Photo ROCKRS Posts: 23,859
8/9/19 1:56 P

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MARYJOANNA's Photo MARYJOANNA Posts: 12,683
8/9/19 12:39 P

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NYARAMULA's Photo NYARAMULA Posts: 29,695
8/9/19 11:27 A

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Don't sweat the small stuff!


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URBANREDNEK Posts: 8,956
8/9/19 10:13 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 14,505
8/9/19 9:07 A

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Yes

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Patti


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DLJONES50's Photo DLJONES50 Posts: 3,686
8/8/19 5:01 P

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ROCKRS's Photo ROCKRS Posts: 23,859
8/8/19 4:20 P

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yes



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URBANREDNEK Posts: 8,956
8/8/19 10:23 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MARYJOANNA's Photo MARYJOANNA Posts: 12,683
8/8/19 7:14 A

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Yes



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ROCKRS's Photo ROCKRS Posts: 23,859
8/7/19 3:44 P

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NYARAMULA's Photo NYARAMULA Posts: 29,695
8/7/19 7:53 A

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Don't sweat the small stuff!


 current weight: 124.0 
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URBANREDNEK Posts: 8,956
8/6/19 8:54 A

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Yes, I did!

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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NYARAMULA's Photo NYARAMULA Posts: 29,695
8/6/19 7:42 A

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (332,154)
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8/6/19 1:06 A

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Yes!



Amy from Oregon

Take it One Day At A Time!

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ROCKRS's Photo ROCKRS Posts: 23,859
8/5/19 4:54 P

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 14,505
8/5/19 8:46 A

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 14,505
8/4/19 3:38 P

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Patti


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ROCKRS's Photo ROCKRS Posts: 23,859
8/4/19 12:06 P

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 14,505
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 14,505
8/2/19 8:11 P

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ROCKRS's Photo ROCKRS Posts: 23,859
8/2/19 4:30 P

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NYARAMULA's Photo NYARAMULA Posts: 29,695
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Don't sweat the small stuff!


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NYARAMULA's Photo NYARAMULA Posts: 29,695
7/31/19 11:08 P

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Don't sweat the small stuff!


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ROCKRS's Photo ROCKRS Posts: 23,859
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MARYJOANNA's Photo MARYJOANNA Posts: 12,683
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NYARAMULA's Photo NYARAMULA Posts: 29,695
7/30/19 10:49 P

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Don't sweat the small stuff!


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VICKYLYLES's Photo VICKYLYLES Posts: 11,551
7/30/19 10:10 P

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 14,505
7/30/19 3:52 P

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MARYJOANNA's Photo MARYJOANNA Posts: 12,683
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