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ZRIE014 Posts: 113,763
3/13/18 1:20 A

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to walk my dog tonight

I_ROBOT's Photo I_ROBOT SparkPoints: (23,227)
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3/13/18 12:01 A

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@LOSINGWEIGHT62

You can do it.

Health is job one.

Keep Pushing!

Thirst can be mistaken for hunger.
You cannot outrun the fork.
The journey never ends.
Exercise is medicine.
Move to Improve.

Harry in Wild and Windy Casper, WY, USA Mountain Time


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REBCCA's Photo REBCCA SparkPoints: (431,859)
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3/12/18 10:15 P



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emoticon Great progress on your weight loss. That is a significant triumph, keep up the good work!

"'Enough' is a feast. Buddhist proverb


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LOSINGWEIGHT62's Photo LOSINGWEIGHT62 Posts: 201
3/12/18 9:53 P

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Hi,
I've been overweight for years and today I weight myself and I lost 11 pounds. I'm so happy I lost weight. Kind of hard when for me to have plates and screws in my right ankle and wrist. Some time when I walk too much I ache in my ankle and food. But I'm trying to lose weight. It's for my own health. Now the next step will be to quit smoking.



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