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3/31/18 7:23 P



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www.sparkpeople.com/myspark/messageboard.a
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above is link to APRIL 2018 Gratitude Thread...look forward to a amazing April with you all!


"'Enough' is a feast. Buddhist proverb


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3/31/18 1:00 P



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On this last day of March under full Blue Moon I have sincere appreciation:
-For insightful company in this thankful tradition
-Sharing 3 hawk sighting on breakfast date this morning
-The ways R interacts with our neighbors as goodwill ambassador for both of us
-Interesting documentary on Darwin
-Responding to M multiple emails on his African Safari newsletters
-Feeling the historic past of small town as we toured old parts
-Guided meditations and healing music

I look forward to seeing you good people on thread I will post for tomorrow emoticon

"'Enough' is a feast. Buddhist proverb


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3/31/18 10:13 A

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On this last day of March, I'm grateful for all of this, yet so much more:

-Three very solid nights of sleep in a row
-Waking today to birdsong and more sunshine!
-A magical day yesterday, in many ways
-Taking a little hike along a stream up to a small waterfall at a nature sanctuary, seeing two large does, lots of birds, a woodpecker pecking & filling my soul with sunshine
-Walking in the woods last night at my beloved Arboretum under the gorgeous moon with amazing cloud formations traveling across the moon
-S'mores by a fire pit, something I only do when the Arboretum opens its gates at night four times a year
-Knowing B is with me as I move into what would be our 17th anniversary tomorrow
-These three diva kitty girls of mine



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3/31/18 5:13 A

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I am grateful this morning for:
- a good start to my pickleball class yesterday
- trying large size harness on Desi and seeing that it fits.
- email from A
- getting next lesson with T scheduled
- plans for an online chat with D this morning





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3/30/18 11:48 A



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My many appreciations this morning include:
-Allowing myself rest, leisure and play as I want
-Time with R, finding insight for long puzzling event from his past for both of us
-Stocking eBay store to capacity with R’s help
-Remedying situation that felt unfair
-Green returning to our yards and first signs of arugula appearing


"'Enough' is a feast. Buddhist proverb


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3/30/18 10:14 A

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This morning I'm grateful for:

-Sunshine!!
-My plans for today if there was sunshine (a new hiking trail I've been wanting to try with a waterfall)
-Finalizing tax info to take to my CPA (in the little town with the waterfall trail)
-Two very solid nights of sleep in a row
-These sweet kitties of mine, each with a very different personality I love
-Getting a good start last night on my "to do" list by running some errands



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3/30/18 1:56 A

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I am grateful this morning for:
- a busier than usual social calendar yesterday
- first true Spring day and taking advantage with outdoor time
- a regular schedule with lots of exercise
- making plans and strategies for class today
- experience and wisdom from a long teaching career to guide me
- Lucy showing new sides of her personality





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3/29/18 12:41 P

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This morning I'm grateful for:

-Big work project deadlines today done; all went very smoothly
-A night of sleep where I didn't move for 8+ hours (according to my FitBit), especially wonderful after a few nights of not my best
-Just seeing (almost missed it) that the Arboretum has a moon walk tomorrow evening; unless it's pouring down rain, I'm planning to go
-Putting together a great "to do" list, including need to and want to items
-4-day weekend after today
-Awareness and always striving for balance between work, R&R and fun



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3/29/18 11:54 A



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My many appreciations this morning include:
-Vacuuming while R was out and making huge headway on desk cleanliness and order
-Patience for slow studio work with happy result
-Beautiful meditations for mid-night wakeful session
-Blue sky and sunshine melting last night’s snow
-Web work and clean-up progress


"'Enough' is a feast. Buddhist proverb


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3/29/18 2:32 A

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I am grateful this morning for:
- insight on the pickleball court
- enjoyable documentary on Netflix
- chipotle black bean burgers from BJs
- email communications with C and B
- news of happy family visit with parents



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3/28/18 1:19 P



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My many appreciations this morning include:
-Thoughtful documentary “The Zen Diaries of Garry Shandling” good watch for sleep break time
-Especially harmonious breakfast meeting/insightful observations and advise
-11 shared hawk sightings, herd of cattle, tribe of goats and several horses and llamas on happy drive with uplifting music track
-Completing latest shields while watching ‘Wicked Tuna’ with R and the dogs
-Good chat with S on news from her area
-Meditation sessions


"'Enough' is a feast. Buddhist proverb


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3/28/18 9:44 A

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This morning I'm grateful for:

-Really enjoying the movie "A Wrinkle in Time" (Oprah Winfrey and Reese Witherspoon were wonderful too)
-Being halfway through this pesky prescription I have to take, but hugely grateful it's only 5 days
-Cleo being best little snuggle buddy when I had trouble getting to sleep last night
-Hot showers on cool mornings, extra special
-Work projects flowing smoothly for big day tomorrow with 10 SEC filings
-My comfortable home
-Always, my health

Edited by: SLASALLE at: 3/28/2018 (10:43)

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3/28/18 5:23 A

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I'm grateful this morning for:
- T's friendly smile
- making 2 sweet cat videos yesterday
- getting a rare indoor court to ourselves
- getting needed haircut
- friendly barber nearby





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3/27/18 11:54 A



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My many appreciations this magical snow coated morning include:
-Quick morning errands to enjoy the expanses of frosted trees against deep blue sky
-Still happy to have the DL renewal done
-Feeling the familiar and welcome flow in studio time
-Amusing dreams and plentiful sleep
-Catch up convo with old friend


"'Enough' is a feast. Buddhist proverb


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3/27/18 10:36 A

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This morning I'm grateful for:

-Plans with a friend tonight for dinner and to see "A Wrinkle in Time"
-Deciding to add another day off after my Good Friday holiday, making it an upcoming 4-day weekend!
-Formulating what I want and need to do with those four days
-Hearing from a friend in South Africa
-Getting some ball play in with Rosie this morning before leaving for work
-SparkPeople message boards and other SP resources



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3/27/18 6:01 A

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I am grateful this morning for:
- L joining me for a kitty stroller walk yesterday
- a 2nd night of sleep experiment
- playing pickleball very well yesterday
- creating some self guidelines
- new case and screen protector arrived and installed on new phone





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3/26/18 1:13 P

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So grateful for the friend who brought me pickup truck load of compost, and THEN helped me unload it into my garden!



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3/26/18 12:41 P

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This morning I'm grateful for:

-Daily goals and flexible plans
-Friends inviting me to brunch at their home on Easter Day
-SparkPeople resources
-Helpful and validating e-mail exchange with my mother about family communication issues
-Co-worker friend who saw I'd forgotten to water my poinsettia and put it under lights for the weekend and took care of it for me
-Exercise consistency



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3/26/18 11:23 A



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My appreciations this foggy morning include:
-Finding DMV with ease and having only short wait time
-Successfully renewing my Driver’s License this morning
-Eye test affirming my still clear vision
-Thoughtful thank you emails from happy customers
-Meditations and brain game sessions

"'Enough' is a feast. Buddhist proverb


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3/26/18 6:15 A

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I'm grateful this morning for:
- a hopeful first day of new experiment
• outdoor walk and discuss with L
- phone conversation with parents
• groceries for good eating this week
- paper notebook
• invitation and registration for pickleball picnic next month





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3/25/18 11:14 A

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This morning I'm grateful for:

-A solid night of sleep AND sleeping in (rare) and Rosie not waking me for breakfast, but settling in with me instead; the other two are not at all food-driven
-Watching a squirrel jump from branch to branch as it traveled all the way along my back fence row, very amusing
-Being there for a friend who's hurting
-Kitty brushing rituals; we all enjoy it
-A day with no plans to shape as I wish; think I'll start with tea service at my favorite coffeehouse




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3/25/18 10:22 A



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My many appreciations this morning include:
-Tips on taking good DL photo on news this morning feeling affirming for planned visit
-Family time with R and the dogs sweet and gentle
-Payment for remake received and same ready to mail
-Traditional mesa view breakfast café date
-Meditations, brain games and new posts done
-Nursery visit for beet and carrot seeds, green onions already up in profusion
-Spring!!!


"'Enough' is a feast. Buddhist proverb


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3/25/18 1:10 A

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I am grateful this morning for:
- symposium with L yesterday (too occupied and busy to show up here!)
- time with H and A
- good outdoor time with kitties
- affectionate rituals
- self-care





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3/24/18 11:03 A



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My many appreciations this morning include:
-Tackling challenging repairs on chakra shield that was hard worn
-Ice dancing
-Veggie roast medley still enjoyed
-Streak of another good sleep
-Studio time and guided meditation
-Blue sky and tasks done that would have been easy to put off and didn’t


"'Enough' is a feast. Buddhist proverb


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3/24/18 10:41 A

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This morning I'm grateful for:

-Good medical and dental care available to me
-Slower weekend mornings
-Costco shop done
-Talking/catching up with old friend
-A quiet night at home last night with no plans
-Plans to walk and play Perquackey this afternoon



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3/23/18 3:47 P

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Today I'm grateful for:

-Taking full advantage of the standing stations they set up 2 flights down that we can go work in, using it to get lots of extra steps walking in place while working
-A good upper body/core strength training session last night while watching the Survivor episode I DVR'd (even worked out during commercials)
-Friday! Means two days of R&R
-Good lunch downstairs at my cafeteria with dear friend who needed someone who knows how to listen
-Purchasing tickets to see A Wrinkle in Time at new local theater with leather reclining seats and good (even healthy) food available for dinner (big treat and less expensive than AMC)
-Meeting a friend for tea after work



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3/23/18 12:48 P



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My many appreciations this morning include:
-Lots of good sleep and interesting dreams
-Taking care of remakes from Fair customers and new creation too
-Familiar joys of studio time most welcome after days away
-Laundry complete, bills paid and start on other little chores
-R taking care of oil change for Mini S..and finding no issues that need fixing now
-Accommodations we are making for our dear H working nicely
-4th day of Oprah/Deepak meditation series enjoyed on patio lounge...heavenly


Edited by: REBCCA at: 3/23/2018 (12:49)
"'Enough' is a feast. Buddhist proverb


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3/23/18 3:08 A

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I am grateful this morning for:
- pickleball games and drills with B yesterday
- getting car issue taken care of
- extra outdoor walking yesterday
- sound sleep
- strong knees





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3/22/18 2:20 P



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My many appreciations this morning include:
-Incorporating multiple call attempts from R into vivid dream, including chat with my dearly departed Dad
-Last call attempt waking me up in time to get ready for breakfast date
-Fabulous breakfast date and tour
-Feeling back to my robust thriving health
-R getting Mini S sparkling clean with new all season tires installed
-R about to plant first bed of arugula


"'Enough' is a feast. Buddhist proverb


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3/22/18 11:37 A

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Today I am grateful for my daughter, my mother, and my friends

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3/22/18 11:16 A

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This morning I'm grateful for:

-Sunshine and warmer temps (lots of rain in the forecast)
-A new healthy option at work I'm partaking of: standing computer stations set up 2 floors down, just a stairwell away; I can even walk in place instead of just stand
-Having caring, generous, good-hearted co-workers that surround me every day
-My organic farmer's market e-mail, announcing new vendors and outdoor opening in mid-April (they go indoors every other week through the winter)
-Always, my health



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3/22/18 4:04 A

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I am grateful this morning for:
- enjoying Desi and Lucy's first ever outing in the snow and capturing it on video
- finding plenty to do on a snowed-in day
- lots of exercise possibilities
- patience
- emails with T





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3/21/18 5:45 P

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Today I'm grateful for...

- The feeling after a nice shower
- Two more days before I'm off work for two weeks!
- An easy dinner
- My big, thick, fluffy cardigan that could swallow a village (it keeps me warm enough so as not to put the heating on and make our bill go up even more!)

-- Mary --
Leicester, UK
goddess-within.me



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3/21/18 12:26 P



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Today my appreciations include:
-Talking with C and affirming she is doing great
-Good sleep with interesting dream collage (many unrelated snippets)
-Experience and insightful mindful tools making life peaceful
-Recorded documentary on Banksy saved to view when I have time
-Invitation to share booth for another Fair in late April (for free)


"'Enough' is a feast. Buddhist proverb


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3/21/18 10:46 A

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This morning I'm grateful for:

-Trader Joe's shop done
-Losing the all or nothing attitude last night and exercising for 20 minutes when I didn't feel like doing anything after a hard day at work and stopping for groceries
-New kitty toy: wooden shoe tower in my closet that they can climb on, and around, and behind, and under, and through and over; lots of kitty fun
-Listening to a friend in need
-Some office and cubicle moves at work that have resulted in it being MUCH quieter right outside my office, which is wonderful for me




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3/21/18 7:02 A

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I'm grateful this morning for:
- a new friend identifying compositions on old home recording of my grandfather
- arrival of cat food delivery just in time
- L's listening and counsel
- dependable endorphins
- purrs
- being able to find and stream just about any piece of music one could think of at any moment






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3/20/18 1:58 P

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So here are things that I'm grateful for today:

-Sunshine, following the day of rain
-Driving to work with my sunroof open for fresh air!
-Feeling motivated for my Tuesday evening TV/workout hour
-Our city workers who deal with sewer line maintenance, even when doing so ran me out of my house this morning (and freaked the kitties out); they have an important job that many would not want to do
-Reaching out to old friend who's struggling and making lunch plans for Friday



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3/20/18 8:57 A

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Today I'm grateful for:

-Waking to much-needed rain that's continued steadily through the day
-Self-care
-Lentil soup, perfect for a rainy day
-A wonderful little gas station restaurant with really affordable and good Mediterranean food
-These three sweet kitties I live with
-Finding this still up on my computer from yesterday, where I obviously got interrupted and never came back!!



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3/20/18 6:20 A

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I am grateful this morning for:
- weather
• friendships on the court, including meeting a new one yesterday
- two kittens under the quilt with me this morning
• saying "no" and sticking to priorities
- revisiting a favorite old album last night that I hadn't listened to in decades





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3/19/18 12:57 P



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So many appreciations on this snowy First Day of Spring eve, among them:
-Going with the ‘flow’ and efficiently packing little ‘cedes like a well mastered puzzle in heavy rain, protected with hood up on ‘legends..” coat and traveling familiar route home before too much snow accumulation
-Feeling the teamwork and support especially from R who did stuff on my mental ‘wish this was done’ list before I had to ask
-Record best show to date and bond strengthened with exceptional booth partner, truly a huge asset to my efforts
-Awesome clients, new and old
-Fellow vendors new and old
-Clearing old issues and moving forward with fresh resolve


"'Enough' is a feast. Buddhist proverb


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3/19/18 5:00 A

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I'm grateful this morning for:
- the inner game of Tennis (applied to pickleball)
• a good lesson with T yesterday in the sunshine
- a good night's sleep with wild dreams
• waking to Desi and Lucy in bed with me
- booking flight for next visit to parents
• a loving marriage
- learning more about new phone



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3/18/18 1:43 P

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Today I'm grateful for:

-Yesterday's wonderful (and much-needed) massage
-Chilling out at home last night with my kitty girls
-My Fitbit telling me I didn't even so much as move for almost 6 hours during the night (so healing)
-No plans today except for having a low-key day
-Beautiful yellow tulips from a dear friend



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3/18/18 9:53 A



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My many appreciations this morning include:
-First class night of sleep with only 1 short break for quick meditation...awesome
-Peach and gold sunset show over the Rockies for westbound drive home
-A second day of amazing people finding the shields they wanted
-Arrangements made to trade a silk top I have for all organic vegan cookies she makes
-R scouring my bathroom and fixing dishwasher while I was away
-Feeling my usual robust and thriving healthy self
-eBay sale received and all handled by R

"'Enough' is a feast. Buddhist proverb


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3/18/18 2:27 A

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I am grateful this morning for:
- figuring out what to do about dying phone
• a good rest day
- rare trip to Macy's with L
• enjoying French piano music
- watching Desi bond with L





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3/17/18 9:41 A

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This morning I'm grateful for:

-A good night of rest
-A new day
-Anticipation of a much-needed massage this afternoon
-Using the hour or so of sunshine yesterday to do a bit of work in the front yard, along with watering B's tree in honor of the occasion
-Candles
-What amazing little creatures my three kitties are



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3/17/18 7:51 A

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I'm grateful this morning for:
- successful set-up and first uses of a smart scale
• recreating an out-of-print favorite old album with a playlist
- continuing increase of enrollement
• chance to give back in small way
- finding feline weight maintenance resources online



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3/17/18 6:42 A



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My many appreciations include:
-J-L envelope arriving just before I left home, R depositing it for me
-Loyal customers in steady stream coming to buy new shields
-Compliments, testimonies and kindnesses
-Delicious nutrient rich food I made for show, powering me and B too
-Bright light option on dark road
-Taking care all bills when I got home to unwind emoticon

"'Enough' is a feast. Buddhist proverb


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REBCCA's Photo REBCCA SparkPoints: (423,993)
Fitness Minutes: (221,665)
Posts: 22,918
3/16/18 12:56 P



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My appreciations this morning include:
-Support, help and sage advise from trusted friends
-Realigning my energy, thanks to above and brilliant guided meditations
-R taking care of the last details for filing all my taxes
-Set-up done with lots of kind assistance
-B bringing never seen before mineral specimens from Tucson Show


"'Enough' is a feast. Buddhist proverb


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SLASALLE's Photo SLASALLE SparkPoints: (282,304)
Fitness Minutes: (105,799)
Posts: 12,281
3/16/18 11:11 A

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Today I'm grateful for:

-Being able to take a day off work
-Waking briefly and hearing needed rain sometime during my sleep
-The Pink concert; one of the biggest productions I've ever seen
-Such amazing memories I hold in my heart, every day, but especially today
-Those three sweet kitty girls; I awoke today with all three curled up with me
-The option to see how my day forms and go with the flow



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GBOOMER's Photo GBOOMER Posts: 7,064
3/16/18 2:13 A

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I am grateful this morning for:
- taking kitties for leash strolls yesterday
• scheduling lesson with T
- phone conversation with new employer
• some good games yesterday
- friendly tech tutee





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CSDAYS's Photo CSDAYS SparkPoints: (272,645)
Fitness Minutes: (76,074)
Posts: 5,640
3/15/18 3:45 P

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The sun is shinning brightly-no snow so far.
My granddaughter is with me today.
Bob is watching March Madness.
Healthy now.
Thank you, Lord. emoticon

BELIEVE
Tomorrow never comes, so enjoy today!
You have come to far, to be controlled by a cookie!
The first step to resisting temptation is wanting to!
Let us give thanks this month and each day.


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NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,497
3/15/18 12:30 P

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Sunshine on new snow emoticon



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