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1/31/18 7:30 P



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Hope to see you all tomorrow at FEBRUARY 2018 Gratitude thread...the link is at the top of this post

"'Enough' is a feast. Buddhist proverb


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1/31/18 11:39 A



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My appreciations this amazing moon day include:
-Moon gazing being the upside bonus to waking at 2:30 am
-Date to see Ghanesh exhibit at DAM
-Late afternoon free for nap time
-R being understanding about schedule miscommunication
-Lovely lady sending me details in dream she had of me
-All the contributors who make this a special space

Please join me tomorrow on FEBRUARY 2018 Gratitude thread that I will post later today

"'Enough' is a feast. Buddhist proverb


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1/31/18 10:57 A

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This morning I'm grateful for:

-The beautiful moon! Stunningly beautiful ...
-My willpower and coping skills being strong as I face challenges and sabotage from a co-worker about sweets (I've been firm but polite, she's been beyond rude)
-A long string of traffic lights on my way to work being all green today, making my short morning commute noticeably smooth
-Looking at connections between healthful eating and sleep patterns (and finding some!)
-Those adorable three exercise buddies of mine; we have a watch TV/workout date tonight!
-Supportive co-workers who offset the scenario above!!
-Friends and friendship
-An interesting TED talk about factors that cause people to live longer, "social integration" at the top of the list (I'm one of those people who doesn't know a stranger, so if this theory holds true, I'll live forever) - Ha!




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1/31/18 5:26 A

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I am grateful this morning for:
- good pickleball partner play with RB yesterday
- L having a good first work day of the new semester
- a good night's sleep with interesting dreams
- interesting article about emotional intelligence
- thoughts and ideas about further language study
- Lucy and Desi





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1/30/18 12:27 P



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My many appreciations this morning include:
-Wishes and intentions being at play as I think of Full Moon event tomorrow
-Shopping early with R and taking breakfast at Panera
-Studio time and getting back into that groove
-Success in deleting mobile website that all sorts of tech help did not accomplish (iPad was solution)
-Delicious sleep


"'Enough' is a feast. Buddhist proverb


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1/30/18 9:41 A

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This morning I'm grateful for:

-Interesting and odd dreams, lots of dreaming the past several days
-Going to sleep a bit early last night because I was tired
-A subsidized cafeteria at work with healthy options when I don't get cooking done at home, and they do some amazing ethnic dishes
-The many tools I have to work with in life
-The power of the written word
-These three sweet kitties I live with who enhance my life beyond belief



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1/30/18 3:46 A

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I am grateful this morning for:
- warm memories
• trekking slightly further with yesterday's stroller walk (goal: all the way around the block)
- conversation and pickleball play yesterday
• library online services
- naps
• plans to play with potential new tournament partner this morning





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1/29/18 1:02 P



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My appreciations this morning include:
-My bed so perfectly dressed in clean sheets for sleeping and lounging
-Putting things in perspective for maintaining gratitude sincerity
-R mailing packages to clients that I prepared yesterday
-Making progress with website and determination to persevere
-Taking disappointment as opportunity to take alternate protocols

"'Enough' is a feast. Buddhist proverb


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1/29/18 10:51 A

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This morning I'm grateful for:

-Appreciating all types of weather; I walked in 63-degree sunshine Saturday and drove to work today with pretty, white flakes coming down from gray skies in 20 degrees
-Treating myself well over the weekend as I prepare for another epic work week
-Trader Joe's heirloom oranges are back in! I was forced to buy Cara Cara last time (which were pretty good, but not as good as the heirlooms) - they are my sunshine!
-Getting some sympathy cards ready to mail that have been on my list
-Finding a way to save a bit of extra $$ this morning
-A clean and dependable car



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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 7,015
1/29/18 9:30 A

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I am grateful today:
~ for a desire to pull myself back up.. I was a bit low (depressed) this weekend
~ for sleep although not hour on hour in a row
~ Sp friends
~clean clothes, food, heat, water, shelter

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


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1/29/18 4:45 A

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I am grateful this morning for:
- fitness gradually returning to pre-flu level
• dinner get-together with L, T and D
- new-to-us restaurant
• return to Monday morning volunteer gig later this morning
- grocery shop with L last night
• nice walk with umbrellas in the light rain
- yesterday's chat with parents on phone





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1/28/18 2:40 P

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This afternoon I'm grateful to feel better after a nap. I was so low this morning it was really tough.

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


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1/28/18 10:15 A

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This morning I'm grateful for:

-Easy Sunday mornings (soon I will hear church bells and the distant train)
-A wonderful massage yesterday and the huge difference it makes for my body
-A shorter, easy walk in the sunshine and 60+ temps after my massage
-Options and choices
-Quiet and calm weekend, always especially wonderful when it's such a crazy busy time at work
-Kitties hanging close, just looking at me with those eyes (sure wish I knew what they were thinking as breakfast and treats are already done)



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1/28/18 9:54 A



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My many appreciations this morning include:
-Accepting that perfect sleep can still be okay
-Meditation music
-R completing stuff like emptying the dishwasher before I got up and about
-Completing laundry and lots of ironing
-Breakfast date next

Edited by: REBCCA at: 1/28/2018 (09:55)
"'Enough' is a feast. Buddhist proverb


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1/28/18 7:01 A

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I am grateful this morning for:
- the muscular broadening of Desi's shoulders
• finishing a good book
- getting some interesting feedback
• a good second sleep
- trying a new flavor
• Humans 2.0 on Amazon Prime (a little silly but entertaining)
- my living room stereo





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1/27/18 12:36 P



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My many appreciations this morning include:
-Plentiful deep sleep feeling luxurious
-Fresh delight with each of the 9 shared hawks sighted
-Resupplying organic produce and staples
-Some good news on friend in need
-Finishing latest studio work with R, watching dog champions


"'Enough' is a feast. Buddhist proverb


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1/27/18 10:21 A

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This morning I am grateful for:
~ Grace and Frankie -- and friends that remind me to watch some more emoticon

~ getting out of the apartment when i felt lonely rather than going back to sleep and burying my head under the covers in anger

~ getting a life

~ Grateful that ALL my needs are met

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


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1/27/18 9:46 A

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This morning I'm grateful for:

-Sunshine
-Birdsong
-Waking to the distant sound of a train
-Kitty snuggles
-The weekend to be enjoyed



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1/27/18 3:25 A

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I am grateful this morning for:
- Desi and Lucy's closeness with each other
• M's compliments yesterday
- good playing and good exercise
• stroller time with Desi and Lucy
- facebook sharing with family group
• interesting reading about 18th century British medicine
- plans for outdoor pickleball lesson this afternoon





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1/26/18 12:15 P

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my appreciations include:

a GLORIOUS beautiful day
a walk outside
all my needs met
another foreign novel came in for me at the library

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


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1/26/18 10:27 A



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My many appreciations this morning include:
-Lots of rejuvenating sleep
-M sending nostalgic images of Italy
-Catching glimpse of sunrise brilliance
-More wonderful edible gifts from R
-R sharing dream where he defended me

"'Enough' is a feast. Buddhist proverb


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1/26/18 9:26 A

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This morning I'm grateful for:

-Another good night of sleep
-The 4-legged ones that give us all such love, companionship and joy
-Photographs and memories
-Friday, even more appreciated after a crazy busy week at work
-No set plans this weekend other than a long-awaited massage; I enjoy seeing where the weekend takes me sometimes
-Sunshine and warmer temps ... aaaaaah



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1/26/18 4:06 A

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I am grateful this morning for:
- finding ideas for better training and readiness tracking
- thriving kitties
- emails with RB
- good sleep and interesting dreams
- fixing scheduling flub with NE yesterday
- sharp tech tutoring student yesterday
- walking as transportation
- being able to help L with work tech issue yesterday





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1/25/18 5:23 P



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Appreciations today include :
- flexibility to take a do-nothing day
- Weather agreeable for open window
- dear dogs
- happy healthy for Mini at home
- rejuvenating salt bath

"'Enough' is a feast. Buddhist proverb


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1/25/18 1:00 P

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My gratitude includes_-

being in a GREAT mood for the 30th day straight!!
My son picking something up for me for free
joy joy joy
a great prayer class last night with cherished friends
a wonderful dinner last night
a full nights sleep just because

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


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1/25/18 9:46 A

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This morning I'm grateful for:

-Sunshine pouring in through the window, highlighting the stripes of Cassie fur as she sleeps on her kitty pad on top of the bookcase by the window
-My brother sending me a link to view my nephew's poetry reading for his poetry class (nephew wrote it, brother taped it); amazing on so many levels
-The best night of sleep yet on this streak; I'll happily take it
-Two nights in a row of Cleo sleeping with me all night (funny, because the temps are warmer, not colder)
-A solid workout last night during the 2-hour Amazing Race, cardio and strength training



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1/25/18 5:23 A

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I am grateful this morning for:
- walking to local community center yesterday
- healthy, simple eating
- plenty of sleep
- improved cable for my phone
- L's counsel
- kitty cat intelligence





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1/24/18 1:31 P

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My appreciations include
Heat
Water
Food
Comfortable sleeping on awesome schedule
Good friends
Lasagna dinner for free tonight at church... I've been saving my calories lol
3 hours talk with a loved one
Getting along with my son

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


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1/24/18 11:53 A



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My many appreciations today include:
-Powerful reminders on the folly of making assumptions
-Studio time rewards
-Beautiful energy of R’s friend who came for visit
-Surprise gifts from R including a dozen red roses and organic raspberries
-Easy meals made from lots leftovers
-Fresh brewed coffee made for me
-Thank you call about extreme delight with DDS recommendation
-Memories of my grandfather teaching me to make 7 pointed stars


Edited by: REBCCA at: 1/24/2018 (11:53)
"'Enough' is a feast. Buddhist proverb


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1/24/18 11:00 A

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This morning I'm grateful for:

-Getting more solid sleep the past several days than usual
-Dream visit from a loved one
-TV/workout plans for tonight
-Cleo curling up with me under the sheets and sleeping there all night long
-Not eating cake OR cupcake at a baby shower at work yesterday, opting instead for some mixed nuts
-Gracefully turning a friend down who wanted to go eat a junk food dinner last night
-My comfortable home



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1/24/18 4:43 A

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I'm grateful this morning for:
- great first session with R, trying out potential partnership for pickleball tournament
- giving a little needed comeupance on the pickleball court yesterday 😉
- making Desi and Lucy happy
- phone call with father
- video creativity





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1/23/18 1:07 P



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My appreciations this morning include:
-The indelible image of my neighbor’s face, so full of love, as I cradled her beautiful baby in my arms
-Expansive view of Mountains, foothills and mesas all coated with shimmering snow
-Resolve for better sleep habits already showing improvement
-Adding curried jackfruit to Indian food leftovers with happy results
-Shop owner bonanza surpi$e visit
-Engaging studio session

"'Enough' is a feast. Buddhist proverb


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1/23/18 11:39 A

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I am grateful for
~time volunteering at a place of business with such wonderful employees that they are my friends now
~plenty of healthy food
~ a new book written by a foreign author-- new style loving it
~heat and water
~ SP
~reuniting with my dear friend and realizing how important he is to me as a friend still after all these years.
~Happy for the perspective he's given me since his health is so precarious... I have so much to be grateful for!!


looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


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1/23/18 9:53 A

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This morning I'm grateful for:

-Another solid night of rest
-The pretty, light snow we got last evening, just enough to cover the ground
-The sweet blue-eyed kitty hanging with me right now while I think about all I have to be grateful for
-Getting my lunch for today packed last night
-Doing something nice for a friend
-A very reliable car
-A good job



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1/23/18 4:39 A

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I am grateful this morning for:
- fun progress in kitty training
- getting out and about yesterday
- fun Thai movie
- meeting some of T's family
- an enjoyable library book





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1/22/18 3:32 P

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In addition to this mornings list
I am grateful that I have both legs, my eye site, my hearing and my health. That I can walk and take care of myself and that I am not in a hospital right now

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


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1/22/18 12:38 P



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My many appreciation this morning include:
-Clearing the at least 7” of wet snow in three sessions, getting great cardio workout
-Loving time with R and the dogs watching football playoff games
-Hanging on to lumosity status
-Laundry done, bills up to date, checking balanced
-Sunshine melting snow in blue sky
-Friend in Tucson looking for mineral I want


"'Enough' is a feast. Buddhist proverb


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1/22/18 10:38 A

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THis morning I am grateful for

~ a 5 mile walk
~ plenty of rest
~ good friendships
~ good food

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


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1/22/18 10:03 A

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This morning I'm grateful for:

-A great dinner with a dear friend to celebrate her birthday and take advantage of Restaurant Week
-This practice and how grounding it is for me, as well as each of you who share here
-Two loads of laundry done yesterday
-Hearing the pitter-patter of rain on the roof, a soothing sound
-Finding an online site through UCLA that has free guided meditations I really enjoy
-Stretching



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1/22/18 3:59 A

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I need the motivation to keep going. I am trying to lose weight post-pregnancy. it's almost 1.5 years and after all hard work and healthy eating, I have been able to reduce 16 Kg need 10 more Kg to reduce. sometimes I feel lack of motivation and feel so much tired of my tough routine. I have a feeling that I will never be able to reach my pre-pregnancy weight.

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1/22/18 2:30 A

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I am grateful this morning for:
- simple pleasures
- weekly phone call with parents yesterday
- fun reading
- a new broom
- carry out lunch with L



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1/21/18 7:54 P

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Jan 2018- Realization that changes need to be made in my life and the only person who can make those changes are me. :-)

Have an inspiring week!

Shunda76
Texas
CYS
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1/21/18 12:53 P



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My many appreciations this morning include:
-Being treated to abundant Indian Feast with friends
-Gift gratefully received
-Finding perfect place to cast wish spells
-Watching kids sledding down our street this morning as I cleared drive and walkways

-Happy breakfast date adventure this morning


"'Enough' is a feast. Buddhist proverb


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1/21/18 11:35 A

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This morning I'm grateful for:

-A great laid back evening at home with plenty of "Grace and Frankie" laughs
-Solid sleep after several nights of more restless sleep
-Dear friend suggesting puzzle bowl to feed my cat who gobbles to slow her down; never knew they existed, now have two types on order, interesting experiment
-Easy Sunday mornings
-Chopping veggies the old-fashioned way under the skylight in my kitchen, one of my favorite Sunday things - for a crock pot meal that will last several days
-Brushing the kitties this morning; they all like it, but Cleo LOVES it




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1/21/18 10:31 A

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I'm grateful this morning for:
- stocking up on cat food
• a good pickleball lesson and games yesterday
- setting up drill session with B for Monday
• Desi's increased speaking to me
- re-discovering some older recordings that I like
• comfortable outdoor temps
- reviewing hrv literature





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1/20/18 12:06 P



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My many appreciations this morning include:
-13 shared hawk sightings on serene back roads drive with R
-Shopping fresh produce and other staples in two stops
-Drying laundry in beautiful blue skied outdoors and taking in sunshine
-Resolving estrangement with self-exiled friend in very congenial dream meet up
-Choosing to move on rather than wrestle trivial issue
-Asian food delivered with lots of leftover (some enjoyed for breakfast)



"'Enough' is a feast. Buddhist proverb


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1/20/18 10:05 A

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This morning I'm grateful for:

-Going to a movie last night, a fine little escape to northern Italy (good scenery, good movie - "Call Me By Your Name")
-Weekend mornings when I can get moving more slowly and enjoy watching the birds out the window
-Getting my hair done this morning
-Lunch plans with friends
-Plans to hang at home tonight with my kitty girls, likely watching "Grace and Frankie" (love Jane Fonda and Lily Tomlin)



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1/20/18 3:35 A

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I am grateful this morning for:
- social interactions on the pickleball court
• outdoor time with kitties
- FB fun
• locating new book by author I like
- evidence of increased compassion
• fun activities on the schedule for today





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1/19/18 11:11 A

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This morning I'm grateful for:

-Sacred space of home, indeed, Rebecca!! Ditto that ...
-Kitty pictures, beach pictures (warmth!!), appreciating all that my fellow gratituders share here, pictures and otherwise
-Even warmer temps today and over the weekend, so getting some outside walking plans in mind
-Friday! They become even more special the first 4 months of the year because it's a crazy busy time at work
-My stepfather's genuine appreciation when I called to wish him well on outpatient surgery today (skin cancer this time, after three hard bouts with other cancers)




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1/19/18 9:03 A



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My many appreciations this morning include:
-R sharing interesting dream
-M going on brisk KJ walk with me
-Watching happy movie with R
-Getting to do list completed
-Sacred Space of home


"'Enough' is a feast. Buddhist proverb


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1/19/18 3:18 A

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I am grateful this morning for:
- late afternoon togetherness meditation with L yesterday
• photography fun
- walk with podcast listen
• being myself at interview
- affectionate kitties
• email from D and plans for chat on Saturday
- successful gradual move of litter box to desired ideal spot





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1/18/18 11:03 A



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My appreciations this morning include:
-Flexibility to go with change of plans
-Walking weather coming today and tomorrow
-Slow wake up with meditation and sunrise
-Heated throw always a help in motivating studio time
-Insights for enhancing harmony

"'Enough' is a feast. Buddhist proverb


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1/18/18 11:00 A

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This morning I'm grateful for:

-Sunshine and double digit temps above freezing today
-A solid night of sleep
-Stopping for a hot tea this morning at my favorite coffeehouse, something I don't do much on work day mornings
-Helping a co-worker friend by grabbing a few things at Trader Joe's
-Being able to listen to a dear friend who needed to talk
-Kitty rituals; different rituals sometimes depending on the kitty




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1/18/18 3:20 A

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I am grateful this morning for:
- good pickleball play yesterday
• good hrv reading this morning
- a fun library ebook read on my ipad
• arrival and smooth installation of exciting order
- interview scheduled for late this morning





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1/17/18 2:02 P



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My many appreciations this morning include:
-Filing done and ready to mail...it was more of a relief than anticipated
-Replenishing missing element shields in studio time
-Referral to friend, working out nicely for her
-Fresh roses gracing our happy, healthy home
-Wonderful surprise in the mail


"'Enough' is a feast. Buddhist proverb


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1/17/18 1:04 P

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This morning/ afternoon I am grateful for

~ the secretary at church picking me up in the snow so I could volunteer today as scheduled. I don't drive. And didn't want to read the 4 inches of continued snow and ice

~great inspiration yesterday

~ beginning to write a novel and feeling passionate about it.

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


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1/17/18 11:08 A

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This morning I'm grateful for:

-Double digits! Woo Hoo!! With a high of 25+ today!
-A very solid day of exercise yesterday, including cardio and strength
-Another fun TV/workout hour; I keep changing it up, last night doing walking lunges and planks during commercials and other exercises during the show
-My reliable (but filthy dirty) car; we're looking for the first opportunity for a wash
-My magic coat, keeping me very warm and snug
-Words; books, poetry, prose, word games, quotes - I love all forms




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1/17/18 2:55 A

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I'm grateful this morning for:
- my family's health
• first time back on the pickleball courts post-flu
- solo outdoor walk to top off my daily step count yesterday
• email exchanges with vet
- enjoying Steve Martin's autobiography
• marriage to L



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1/16/18 1:37 P

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Today I appreciate

My son apologizing after blowing up at me and being unkind

That i was promoted to pick up the phone, listen, hear his side, and apologize and take responsibility for my part... Wasn't easy

Feeling authentic for the first time in a long time

Good books and thoughts to grow on

Warmth in my home in a cold snowy day

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


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1/16/18 1:08 P



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My many appreciations this morning include:
-Determination to figure out how to, and complete RSTL filing today
-R already mailed inventory I finished yesterday
-Taking in sunshine as I cleared snow yesterday
-The cozy haven of bedroom and sweet dream time
-Knowing when to let things do and move on (compassion)
-Another point gained in lumosity LPI (overall score)

"'Enough' is a feast. Buddhist proverb


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1/16/18 11:17 A

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This morning I'm grateful for:

-Seeing the movie that won four Golden Globe Awards, "Three Billboards in Ebbing, Missouri"
-Long, hot showers
-Clean sheets
-A really good 3-day holiday weekend, that now means a short work week
-The exercise streak I have going, being more successful in dropping the "all or nothing" attitude
-Being spoiled with garage-to-garage driving, especially when the temp is zero and wind chills are nearly -20



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1/16/18 2:42 A

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I am grateful this morning for:
- celebrating L's birthday yesterday
• spending time with granddaughters
- keeping quiet (mostly) when they demonstrated their (im)maturity level
• enjoying singing to Desi and Lucy
- yesterday's get-together with T





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1/15/18 9:59 P

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I'm truly grateful for
Martin Luther King and the advancements he helped bring about so that my son could live in a better world than his Grand parents

Catching up with an old closer friend that I've been missing but didn't know how much you we connected again today

Feeling Joy which happens to be my word for 2018

Knowing my classmates in my prayer class are enjoying our book and it discussions

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


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1/15/18 11:46 A



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Among my many appreciations today:
-Unique subtle depths, this tradition allows for getting to know each other
-Waitress remembering my personal preferences at old neighborhood café breakfast yesterday
-Taking the long way home, on less traveled roads and sharing 3 hawk sightings and silly fantasies
-Gently falling snow transforming our yard to white coated wonderfulness (and welcome moisture)
-Meditations filling sleepless gaps in soothing relaxation fashion

In honor of Martin Luther King Jr. Day this story of how "Blackbird" was inspired: www.rollingstone.com/music/news/paul-mccar
tney-meets-women-who-inspired-beatles-
blackbird-20160501


"'Enough' is a feast. Buddhist proverb


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1/15/18 10:48 A

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This morning I am grateful for:

-Dr. Martin Luther King, Jr.
-Another great day yesterday, made even more special by hiking through the snowy woods at my favorite place
-Nature and natural beauty
-Coach Nicole's Yummy Hummus (a keeper Spark recipe)
-Friends and friendship
-Love, not hate
-Always, my health

Edited by: SLASALLE at: 1/16/2018 (11:09)

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1/15/18 4:54 A

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I am grateful this morning for:
- ordering a nice stroller for Desi and Lucy
• success following vet's orders
- phone call with parents
• last minute date with granddaughters for today, yay!
- successful rescheduling of appointment with T
• good music listening experiences recently





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1/14/18 1:05 P

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Today I'm grateful for:

-Starting the day with a great call with my sister
-The beautiful 2-3 inches of snow I'm seeing out my windows, enough to just cover the branches of the trees and bushes
-This happening on a holiday weekend, so I can consider going out to the Arboretum for a nice hike in the snowy woods, one of my favorite things to do
-My amazing body; I had a rough time going to sleep, then was awakened by a cat reaction to some critter outside, but then I slept in until 9:30
-Hot tea on snowy winter mornings
-Afternoon movie plans with friend canceled due to flu, making a nice walk at the Arboretum sound even better, then maybe the later movie by myself after



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1/14/18 10:24 A



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My many appreciations this morning include:
-Possibility of having a positive impact on two friends
-Meeting challenging request in studio time and flowing along on other ones
-Reassuring email exchanges
-Puzzling dream to mull over going forward
-Dehydrating apples when realized I had over abundance
-Delicious quinoa and veggie stew utilizing leftovers too

"'Enough' is a feast. Buddhist proverb


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1/14/18 9:04 A

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Today I am especially grateful to everyone who cared enough to look at my stats and give me advise to keep me motivated. It restores your faith in humanity to have so many people take their time to help a perfect stranger.

ShellyBean


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1/14/18 5:48 A

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I am grateful this morning for:
- T dropping by with gift tea
• weekly planning meeting with L yesterday morning
- fun, love and cuddles with Desi and Lucy
• getting back into morning HRV reading
- text message from friend who has returned from his country asking for a get-together

Thanks, Stephanie! ❤️





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1/14/18 3:40 A

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This morning I'm appreciating:
Warm clothing
Getting out to the library and for the walk
emoticon (thats a lemon) for my water to go down
Dear friends
Dropping almost a whole pound

Edited by: SPARKKITTY2016 at: 1/14/2018 (14:19)
looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


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1/13/18 11:29 P

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Today I am grateful that:
- I do not feel as ill as I did yesterday
- my dog and I took a nice walk together
- I found this message board, and read some of the lovely posts made by others

Edited by: AMYLFA at: 1/13/2018 (23:29)
AM (Anne Marie)
California - Pacific Time Zone

Dog Motivators Co-Leader
Visit us at: teams.sparkpeople.com/DogMotivators

There's a beautiful world out there; go out and be in it.


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1/13/18 12:54 P



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My appreciations this morning include:
-Interpretation for dream that has puzzled me for days came clear this morning
-Costco restocking trip done with super quickness
-Awesome breakfast salad this morning, with leftovers
-Catch up call with A and being able to give her options
-Request for more inventory, always a promising sign
-Tax stuff nearly ready for doing filings

"'Enough' is a feast. Buddhist proverb


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1/13/18 11:03 A

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@KHUFSTETLER - Friday, January 19th, if I remember correctly, on Grace and Frankie!! Woo Hoo!!

This morning I'm grateful for:

-Morning meditation, something I don't often have time for in the a.m., but it has started my day nicely TODAY, this moment
-GBoomer feeling better!! (I hear there's lots of nasty stuff out there!)
-Clean sheets; on my agenda for today also
-Poetry, words, all that it touches in me
-These three kitties I live with; I never cease to be amazed at their many wonderful qualities
-Watching the squirrels play in the back yard through my window as I think about all I have to be grateful for

Have a lovely day all -

Stephanie



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1/13/18 4:18 A

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I am grateful this morning for:
- getting interview scheduled
• news of granddaughters introducing to others, cuisine they were introduced to by me
- washing sick-bed bedding, sleeping on freshly clean bed last night
• warm temps, outdoor time
- getting better at ignoring silliness



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1/12/18 7:08 P

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Today's gratitudes:

* That I have a warm and safe home during this snowstorm
* That my niece's MRI came back cancer free!
* For 2 kitties indulging in catnip and being silly
* For a husband who makes great fajitas
* For my sister who always has my back



Marianne

If you want others to be happy, practice compassion.
If you want to be happy, practice compassion.
- The Dalai Lama


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