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LVMS61516's Photo LVMS61516 SparkPoints: (57,020)
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12/29/17 11:20 P

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Each day is a new opportunity to do better.

~~~Carissa~~~

Sapphire Ravishing Ravens

MI - EST

~"Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think."-Winnie The Pooh~


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MARYJOANNA's Photo MARYJOANNA Posts: 7,340
12/29/17 4:35 P

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Take it one day at a time and do your best each day.



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REBCCA's Photo REBCCA SparkPoints: (423,424)
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12/27/17 4:53 P



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Building a healthy lifestyle is a wonderful adventure. Every healthy choice is a fresh opportunity to ingrain that habit. Researching nutrition is something I have continued to do for more than a decade and still find new ways to tweak and better balance the fuel I need for a robust and thriving lifestyle.
Start with whatever motivated you to start this journey. Looks like your link indicates you are already aware of living a healthy lifestyle....build on that.
The longer I stay involved with Sparkpeople the more I know it is worth the mindful pursuit. More energy, self respect, confidence, stamina, strength all continue to motivate me and I am thinking they can motivate you too.
Best of success with this journey!!


"'Enough' is a feast. Buddhist proverb


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NIRERIN Posts: 14,348
12/26/17 1:15 P

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You have to remember that where you are is the end result of the average of where you have been over the past months and years, and one "perfect" day cannot compete with what has come before. You have to build up the new way to be greater than what came before. You don't walk in to pre-K orientation and walk out with a high school diploma. There is a lot of time and energy and effort that goes into changing what you do as your default.

-google first. ask questions later.

MICHELLE73101's Photo MICHELLE73101 Posts: 317
12/26/17 12:15 P

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Anyone have any?? I’m feeling so motivated but I am also just starting!

Check out my Website and Blog for a complete guide to finding the Fit Life: Diet, Exercise, Inspiration and some of my best tips and tricks.

Fitness Found:
findingyourfitplace.com/


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