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REBCCA's Photo REBCCA SparkPoints: (438,152)
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11/26/17 9:02 P



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Check out the articles in 'LEARN' tab above, there are many many useful tips on how to make healthy choices...again and again.
I wish you success!!

"'Enough' is a feast. Buddhist proverb


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SHOAPIE's Photo SHOAPIE Posts: 24,736
11/26/17 5:47 P

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Say no to anything you truly don’t want or have time to do. No explanation, just no. You are not required to explain!



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DAHLI_MAMMA SparkPoints: (824)
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11/26/17 3:52 P

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My longest and rockiest relationship has been with the scale. I was heavy as a child and teen. I managed to lose the weight in my 20s, but when marriage and children came along, I topped out to my heaviest weight ... 223. Five years ago, through diet and exercise, I lost 95 lbs. For the first time, I was truly comfortable in my skin. I guess it had more to do with the fact that, unlike in my 20s, it was no longer about wanting being a size "0".

I was able to keep the weight off for about 3 years, when, no thanks to a car accident and the stress of a new job, the weight came back on with a vengeance. The hardest part of getting started has been getting started. I don't know if it's because I'm older, the stress of my new job, the demands of family and their various extracurricular activities, or all of the above, but I feel that at the end of day after I've taken care of everyone, there's nothing left for me.

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