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ZRIE014 Posts: 92,803
10/15/17 1:49 A

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i keep my weight-off by running everyday.

ZRIE014 Posts: 92,803
10/12/17 11:00 P

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try to do everyday by exercising

JOYLARK's Photo JOYLARK Posts: 1,004
10/12/17 10:03 P

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that's great to to read!

One step at a time we can do it!


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MLAN613 Posts: 19,448
10/11/17 6:16 A

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I am glad to hear you have kept the weight off! Way to go.

Meghan in Minneapolis, Minnesota, USA


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EUPHROSYNEA's Photo EUPHROSYNEA Posts: 2,681
10/11/17 4:36 A

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That's great! I love walking as well, it keeps me sane :)

~ Annelies ~
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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 7,303
10/10/17 9:05 P

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Sp is the way to do it.

We find it amazing how great our results can be by following the suggestions of SP. Including the consumption of water.

I have tried everything for 30 years and always yo-yo'd back and forth. Since Jan 1 there has been over 30 lbs lost.

It all begins someplace and you just started there.




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10/10/17 6:35 P

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I have kept the weight off for a while now. I try to walk everyday!

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