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NITEMAN3D's Photo NITEMAN3D SparkPoints: (272,514)
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Posts: 12,609
9/28/17 12:33 P

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By just shaking up my diet a little and adding an outdoor walk in the Spring, I've cut almost twenty pounds this summer after a two-year plateau. So.... I don't want to give up the outside walk till I have to. I started at ten minutes every other day and in June decided to do it every day, so now it's about three and a half months without missing a day and I'm up to twenty-five to forty minutes a day with a couple 5k's in there that took over an hour. I think I'm turning into a health nut?

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 80.0 
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72
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ELLAMARIE13's Photo ELLAMARIE13 Posts: 770
9/28/17 7:51 A

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I shore will, I know it has been still nice out. I have been doing a lot of out side walking


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 current weight: 175.0 
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152.5
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NITEMAN3D's Photo NITEMAN3D SparkPoints: (272,514)
Fitness Minutes: (46,070)
Posts: 12,609
9/28/17 1:53 A

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Try me again in a few months when the weather starts to get cold and I'll be hitting the wii and Leslie Sansone.

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 80.0 
0
24
48
72
96
ELLAMARIE13's Photo ELLAMARIE13 Posts: 770
9/26/17 8:16 A

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I am looking for a group that will come together and do Wii fit games. Maybe post what each had done for motivation daily.

www.smilebox.com/scrapbooks


 current weight: 175.0 
175
163.75
152.5
141.25
130
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