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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 7,247
10/24/17 6:56 A

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You can move mountains!



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ZRIE014 Posts: 83,145
10/15/17 1:35 A

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yes

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 6,829
10/14/17 6:01 A

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yes



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ZRIE014 Posts: 83,145
10/12/17 11:37 P

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yes i can

KMILLER31 Posts: 3,144
10/2/17 8:32 P

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Yes I can

CSROBERTSON621's Photo CSROBERTSON621 SparkPoints: (230,774)
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9/29/17 7:43 P

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Yes - you can! Just keep it light an lean and you're good! Go to town with some veggies and a small portion of lean protein - you'd be surprised how much food you can get in for 300 calories. And maybe wind up your evening with some no-calorie tea (at least that works for me when I'm looking for something in the evening, but don't really have the calories left).

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
KMILLER31 Posts: 3,144
9/29/17 6:57 P

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Yes I can. Persistence is the key

NITEMAN3D's Photo NITEMAN3D SparkPoints: (271,782)
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9/28/17 11:36 P

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Time for peppers, cucumbers, celery, carrots and whipped cream cheese with spices or vinegar. Three hundred calories will buy you a lot of those. Maybe even a couple pretzel sticks or an ounce of cheese..... and yes, you *can*! Never, Ever Quit!

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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REBCCA's Photo REBCCA SparkPoints: (419,805)
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9/18/17 3:45 P



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Yes you can

"'Enough' is a feast. Buddhist proverb


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FLABBY2FABULOUS's Photo FLABBY2FABULOUS SparkPoints: (5,690)
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9/18/17 3:11 P

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ugh, 300 calories left for the day! I can do it... Hold on to will power!



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