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ZRIE014 Posts: 93,319
10/28/17 12:57 A

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i'm being with my exercise on the treadmill since i'm recovering from my knee operation.

WINGSOFCHANGE's Photo WINGSOFCHANGE Posts: 1,506
10/26/17 11:28 P

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Not as well as I should. I need to work on this too.



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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (276,932)
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10/26/17 11:17 P

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That is something I need to work on is being nicer to myself.



Amy from Oregon

Take it One Day At A Time!

Pacific Time


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BUUKWORM14's Photo BUUKWORM14 SparkPoints: (79,568)
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10/18/17 1:04 P

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Jumping in because I need these ideas- not food and not $$. My budget is SUPER tight.

Height: 5' 11"
Highest weight: 248
Lowest weight: 185

Trying to recuperate from deep depression and the 40lb gain that accompanied it. Every day is a struggle.


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ZRIE014 Posts: 93,319
10/15/17 1:42 A

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i'm taking care of myself because of my knee operation

MCJULIEO's Photo MCJULIEO Posts: 24,416
10/13/17 1:17 A

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hire a cleaning lady!



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ZRIE014 Posts: 93,319
10/13/17 1:08 A

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a treat to me is going for a run in the woods

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 7,339
9/15/17 3:10 A

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Do something I have never given myself permission to do before



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LULUBELLE65's Photo LULUBELLE65 SparkPoints: (37,122)
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9/12/17 3:25 A

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At home spa day.
Time in a comfy chair with a book and a cup of tea.
Nap.
Trying on my clothes and getting rid of the ones that are too big.




Lauren
Sri Lanka

If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out. ~~Jean Kerr

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~~Anais Nin

Life is too short for self-hatred and celery sticks. ~~Marilyn Wann


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KIMOKIKO's Photo KIMOKIKO SparkPoints: (643)
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9/10/17 12:17 P

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Haha! Good ideas. :-)

For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.


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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 19,306
9/9/17 11:50 P

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This is SUPER FUN!! Have a cloth swapping gathering! Can ask not only for clothes to be bought but also for healthy finger foods to be and watch a movie!!

FUN FUN FUN!!

Diane
EST - Greater Portland Area in Maine
Invincible Indigos
Spirited Under Dogs (Dawgs) a team with the 5% Challenge. As the Motivational Leader since 2011

I DO NOT like the words "YOU CAN'T"!!! Where there's a WILL there's a WAY." It may NOT be the traditional way, but if we look for it, it'll be there. No matter where are on our journey we are HERE thus already an improvement.


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CELTICLASSINLA's Photo CELTICLASSINLA SparkPoints: (13,296)
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9/9/17 10:59 P

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These come to mind
Take a selfie with your cell phone showing your biggest smile
Call your best friend
Use your computer to make a "banner" for your fridge to say - good for me
Meditate
Listen to your favorite piece of music ...
Play with your makeuup for a new look
Comb your hair differently just for today

Next?



LUANN_IN_PA Posts: 27,015
9/4/17 5:00 P

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Hmmmm... NO money and NO calories?
Give yourself a pat on the back and say "Well done!".

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
KIMOKIKO's Photo KIMOKIKO SparkPoints: (643)
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9/3/17 6:38 P

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I am wondering how people reward themselves for reaching goals. Looking for ways that don't cost money and obviously aren't caloric rewards.

For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.


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