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9/30/17 9:11 P



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www.sparkpeople.com/myspark/messageboard.a
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Above is link to OCTOBER 2017 Gatitude Thread.
I so appreciate all who participate in this synergistic practice to lift us all.


"'Enough' is a feast. Buddhist proverb


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9/30/17 3:37 P

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Today, I'm grateful for:

-Kitty pics, kitty love
-All three of my kitties have a clean bill of health and yearly shots; best of all, the trip to the vet was forgiven by all within 10 minutes, after brushing and treats
-A beautiful fall day
-Plans for walk and talk at dusk with dear friend
-Netflix, as I plan to watch the new Robert Redford/Jane Fonda movie tonight
-Tea and talk with a friend for a bit this afternoon
-An evening at home to hang with the kitty girls tonight



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9/30/17 11:39 A



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Wow, it felt like this last week flew by and then I realize the whole month is ending too. My gratitude to all who post here and my hope I will see you next month/tomorrow on OCTOBER 2017 thread I will post later today.

My many appreciations this morning include:
-Fernando Ortiz’s vertical gardens in Mexico City lessening pollution and adding beauty
-Looks like a third day of dog walking today, blue sky and mild again
-Meditations and insightful perspectives in the guided ones
-Jubilant thank you for getting inventory sent so quickly
-R harvesting baskets full of peppers and green beans


"'Enough' is a feast. Buddhist proverb


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LIVINTODAY's Photo LIVINTODAY Posts: 8,121
9/30/17 7:52 A

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I'm grateful for Spark!
for awareness
for the ability to learn and achieve
for loving others
for better health

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Eastern Standard Time




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9/30/17 5:50 A

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I am grateful this morning for:
- a good PB class yesterday.
- social interactions.
- L’s cooking for dinner.
- play with kittens.
- nice cool weather.


Desi caught mid-yawn



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9/30/17 12:00 A

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grateful
-for cooler days and nights ahead
-for a quick shop for S's favorites while she's here
-M is uncomplaining about doing all the driving for awhile
-to find some fun pictures while sorting a closet
-to be feeling sleepy at just the right time

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with,
and it should be treated with honor.
~Martha Graham




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9/29/17 5:40 P

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1. Grateful for a much longer paid maternity leave than I had with my older son -- though it still feels too short (now that it is ending), I am so grateful to have had this time to recover physically and to spend time getting used to being a family of 4.

2. Grateful to have a good job that challenges me

3. Grateful to have the opportunity to do meaningful pro bono work

4. Grateful to have two beautiful little boys -- and for the science that allowed us to have them when nature wasn't fully cooperating

5. Grateful for a husband who has turned out to be a terrific father, as well as a wonderful husband

6. Grateful that the weather is finally looking like Fall again - my favorite season!

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
REBCCA's Photo REBCCA SparkPoints: (423,424)
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9/29/17 12:16 P



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My appreciations this morning include:
-Successfully resetting after several trivial snafus including getting nearly impossible paper jam out of printer
-Sweet sleep, abundant and rejuvenating
-R emptying dishwasher and now out doing errand for me
-Shields ready to be processed to fulfill requested inventory
-Budget balanced, all bills paid before due

"'Enough' is a feast. Buddhist proverb


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9/29/17 11:18 A

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This morning I'm grateful for:

-Friday! It's been a long week and I need some R&R time
-Gorgeous weather, predictions of low 70s through the weekend
-Rosie being back to normal
-Refrigerator/freezer fixed, food loaded back in
-Special dinner plans tonight, highly recommended restaurant with live jazz
-Amazingly solid sleep all week long



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GBOOMER's Photo GBOOMER Posts: 7,060
9/29/17 9:51 A

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I am grateful this morning for:
- turning in application form for adopting Lucy and Desi.
- Lucy passing the 2 pound mark this morning.
- a good rest and recovery day yesterday.
- plans to attend special PB training class today at noon.
- lots of decent sleep.





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9/28/17 10:16 P

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grateful
~for inspired thinking
~to hear Brene Brown's words about trust
~to find beautiful squashes and brussels sprouts at the market
~for cold crunchy salad on a hot day
~for many more steps today without regret

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with,
and it should be treated with honor.
~Martha Graham




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9/28/17 11:20 A

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This morning I'm grateful for:

-Flexibility; certainly makes life easier
-A "Yoga Girl" coffee cup B got me long ago that says, "Blessed are those who are flexible for they will never get bent out of shape."
-Another good workout last night, including lots of stretching
-Needing to run home at lunch to plug fridge back in, also giving me an opportunity to check on Rosie, who's not been her usual perky self
-Another super solid night of sleep



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9/28/17 11:12 A



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My appreciations this morning include:
-Fun movie for insomnia hours, “Burnt”
-Feeling lifted after thorough cleaning of a good part of the kitchen
-Fresh flower bouquet picked from backyard
-Taking care of ‘to do’ list stuff
-Warm shower and happy harmony at home
-Dear dogs

"'Enough' is a feast. Buddhist proverb


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9/28/17 4:42 A

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I am grateful this morning for:
- pre tournament week training plan going well.
- plans to stream first episode of new Survivor season today.
- useful tips from fellow kitten foster FB group members yesterday in response to question I posted.
- lots of interesting dreams last night.
- all four of us in bed for a little tv time together last night.





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9/27/17 9:02 P

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grateful
~for a long nap
~for helpful guided meditation for dissolving pain
~the house is nice, cool and quiet
~for a warm note from an old friend
~to find some great Christmas gifts during this enforced rest

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with,
and it should be treated with honor.
~Martha Graham




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9/27/17 2:45 P



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My appreciations this morning include:
-Choosing, and having the ability to choose, to tune out negative stuff while still ‘hearing’ in neutral way
-Sharing 6 hawk sightings on this moisture saturated day, two together in one rare instance
-eBay order this morning....already shipped
-Being reminded of show I wanted to see, recording it and watching it with ability to zip past commercials
-Warmth of friends over shared breakfast and sweet neighbor interactions
-Trip to Costco for travel coffee mugs and buying the last pair in stock

"'Enough' is a feast. Buddhist proverb


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9/27/17 10:46 A

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This morning I'm grateful for:

-A solid workout last night, cardio and strength training
-Light rain
-Free refills in the water gardens
-The purr of a cat, healing qualities!
-Good friends




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9/27/17 6:24 A

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I am grateful this morning for:
- Survivor reminder from Stephanie.
- Lucy just a hair shy of 2 lbs.
- starting to figure out a workable routine for clicker training with Lucy and Desi.
- doing a little research and finding the lowest price local store for cat supplies.
- plans for outdoor PB this morning.





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9/26/17 12:18 P



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My appreciations this morning include:
-Catching a moment of sunshine while harvesting peppers this morning
-Quinoa concoction I created for breakfast turning out appetizing and healthy
-News from J-L, while not ideal, was good news, just includes a wait
-Bliss of good sleep in cozy warm bed
-Meditations, studio time and brain training routines

"'Enough' is a feast. Buddhist proverb


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9/26/17 11:16 A

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This morning, I'm grateful for:

-Organic arugula back in stock at Trader Joe's
-The delicious salad I made last night, with leftovers, after a good cardio workout
-Re-instituting workouts during NCIS and Survivor, which both start up again this week, with focus on strength training
-Finally, a reliable, reasonable and talented handyman
-Always, the helpful motivation workplace incentive programs give me
-Making special dinner plans with good friend Friday night at a place I've wanted to try for a long time

GBOOMER: That profile pic is almost a young Cassie, except Cassie's eyes are gold. Note Survivor alert above!



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9/26/17 4:45 A

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I am grateful this morning for:
- tournament preparation training schedule going as planned.
- phone conversation with mother.
- figuring out successful trick to introducing new flavors of food to the kittens.
- sharing love of kittens with L.
- new season of Curb Your Enthusiasm coming very soon.
- enjoying new Jerry Seinfeld special on Netflix.





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9/26/17 4:14 A

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grateful
-for hazy memories revived, by mention of Steve Miller Band, of Day on the Green days of my youth
-for a life-long love of music
-for energy to over-do a bit today, even while paying for it with physical complaints
-for crisp, juicy apples and toasted nuts
-to see a distinct lack of adventure and wonder if there is a need for it

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with,
and it should be treated with honor.
~Martha Graham




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9/25/17 12:20 P



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My appreciations this morning include:
-Getting in some cleaning this morning with beautiful music delivering earphones, squelching vacuum sounds
-Catching up on cable shows recorded during last night’s sleep break
-Arriving exactly the same time as our neighbors to dinner, inviting them to join us in reserved tower room
-Enjoying conversations on stuff we could agree and agree to disagree about with equal harmony
-Being named ‘dream neighbors’ as they insisted on treating us to the delicious and spicy taste layered feast
-Leftovers of beautiful food and loving memories

"'Enough' is a feast. Buddhist proverb


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9/25/17 11:44 A

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This morning I'm grateful for:

-Good sleep over the weekend
-A good dinner with a friend last night; we tried a new place, fun adventure
-Rosie's tummy being better this morning after being upset most of yesterday
-Getting new-to-me used amazon book yesterday, Mary Oliver's, "Our World" (with photographs by Molly Mallone Cook) and enjoying the book with a cup of hot tea
-Happenings that I know are not coincidence




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9/25/17 5:34 A

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I am grateful this morning for:
- warm phone conversation with father.
- the simple joy of seeing my kittens just eat.
- new Steve Miller Band compilation.
- solo outdoor walk in the park.
- arrival of two packages.







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9/24/17 8:59 P

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grateful
~for some clear sight
~to have a plan in mind
~for well-learned tools
~for the healing power of sleep, solid or in bits
~to be able to take a breath and turn around instead of crying about this corner

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with,
and it should be treated with honor.
~Martha Graham




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9/24/17 11:17 A

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This morning I am grateful for:

-Artists of all persuasions and all they bring to the world
-This weekend, special gratitude for musicians and music
-Melissa Etheridge returning home to play with the Kansas City Symphony for 3 days; 2nd row seats; the combination of her music with the symphony was amazing, her joy at being home and in such an incredible venue palpable
-Our world class performing arts center, truly stunning (modeled after the Sydney Opera House)
-Beth and Melissa Etheridge both being inductees into the KS Music Hall of Fame
-Dear friends to share music and good times with



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9/24/17 9:43 A



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My appreciations this morning include:
-Slow drizzle all day greening and refreshing everything
-Heated throw for cozy studio time
-Dreamy night of sleep with morning meditation to start the day
-Luxuries of running clean water, power and shelter of sturdy happy home
-Lots of beet chips made

"'Enough' is a feast. Buddhist proverb


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9/24/17 5:18 A

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I am grateful this morning for:
- lying on sofa, reading last night with Desi asleep on my chest and Lucy asleep on my legs.
- great PB practice yesterday morning.
- M sharing video.
- some rarely seen FB friends showing up to “like” post.
- finding and using a hands-free stopwatch app for stretching exercise.





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9/23/17 10:49 P

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grateful
~family dinner was a success due to something for everyone
~to find two misplaced objects in one day just by chance
~for repeated signs it's time to downsize again
~S helped putter in the garden, enjoying the warmth
~for the lightening effect of laughter

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with,
and it should be treated with honor.
~Martha Graham




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9/23/17 10:25 A



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My appreciations this morning include:
-Patio meditation inspiring fresh idea for studio time that followed
-Accepting multiple sleep segments as fine
-Lovely documentary on altars and day of the dead
-Enjoying the fresh perspective R interjects that make me smile
-Cosmos ‘bush’ full of blossoms in our lovely back yard

"'Enough' is a feast. Buddhist proverb


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9/23/17 10:22 A

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This morning I'm grateful for:

-Kitten yoga, kitten faces, all kinds of kitty love, especially lazy Saturday mornings playing with kitties!
-An impromptu brunch invite from dear friend, heading there next
-A wonderful evening at the arboretum, stars everywhere, sculpture in the woods by flashlight, the sliver of the moon reflecting off the lake, a s'more by the fire pit; a perfect long, evening walk
-My workplace incentive program being so motivating that I even did a light 20-minute biking program when I got home
-Seeing Melissa Etheridge with the symphony tonight, going early enough to have a glass of wine pre-show with dear friend



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9/23/17 6:34 A

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I am grateful this morning for:
- Ann smiling at kitten yoga
- a lazy rest and recovery day
- multiple naps and, yet, a good night's sleep too.
- finding out when my age and skill bracket begins at next weekend's TB tournament.
- learning more about tournament volunteer job.





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9/22/17 10:25 P

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grateful
~kitten yoga makes me smile
~for memories of long walks in the beauty of the Seattle arboretum
~fall is here and it feels it
~for delicious roasted tomatoes and crispy kale
~S is busy with Gpa building a megastructure with magnetic blocks

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with,
and it should be treated with honor.
~Martha Graham




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9/22/17 1:15 P

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Today I'm grateful for:

-The arboretum opening tonight so I can walk outside under the moon and stars on the fall equinox in one of my favorite places
-Above event prompting me to call and renew membership
-Jeans Day Fridays at work, now permanent
-Being able to help several co-workers as I'm the only one here from my team
-My company paying half on various memberships which allows me to rejoin our great art museum prior to the upcoming Picasso exhibit




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9/22/17 12:29 P



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On this first day of Fall my appreciation includes:
-Deep blue sky to take in on KJ walk with H this morning on quest to file her claws
-Lovely dinner with friends to celebrate their next life chapter and move out of state
-Sublime convertible rides adding to the festive mood
-Carrot, apple, raisin, seeds, etc. salad a delicious success
-Movie date with R in his man cave, finishing lots of latest shields
-Beet chips I made making such a delightful snack I am off to make some more

"'Enough' is a feast. Buddhist proverb


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9/22/17 5:15 A

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I am grateful this morning for:
- Lucy and Desi doing well at the shelter's kitten yoga event last night.
- L bringing home non-typical dinner from Korean supermarket.
- handyman fixing problem for us.
- FB interactions with mother.
- photo and video creativity and sharing.





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9/21/17 9:38 P

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grateful
~for massive amounts of redwood debris raining down in the wind so this fire hazard can be picked up and composted elsewhere
~M will do this work!
~for successful produce shopping this morning early
~to be getting better at meal planning ahead
~to know the signs saying rest is needed

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with,
and it should be treated with honor.
~Martha Graham




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9/21/17 11:08 A

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This morning I'm grateful for:

-Awareness
-New perspectives on things that used to be upsetting
-Lessons learned from B that live on within
-Working from home today for company relocation/emergency exercise
-Lots of kitty company
-The fine lines between this world and the next



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9/21/17 11:01 A



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Among my appreciations this last day of Summer:
-The Summer with all the growth, greens and sunshine filled days
-Keeping promise to myself to get into the studio, it was awesome!
-Our dogs and the neighbor dogs exuding affection with every attention given them
-Fun texting exchanges
-Hugs and sweet gestures
-The excellent choice of new alpaca/wool blanket

"'Enough' is a feast. Buddhist proverb


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9/21/17 5:10 A

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I am grateful this morning for:
- Desi not holding any grudge for the 3x/day ointment in eye that I've give him for almost a week.
- lots of outdoor time with nice weather yesterday.
- friendship on the PB court.
- good PB drilling and fitness training for upcoming tournament.
- hugs, kisses and I-love-you's.





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9/20/17 4:54 P

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grateful
~for more ease of movement today
~to get a gorgeous pot of soup made
~vegetables are prepped for supper
~the fridge is ready for restocking
~for a beautiful gathering last night for shared silence and song

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with,
and it should be treated with honor.
~Martha Graham




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SLASALLE's Photo SLASALLE SparkPoints: (281,801)
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Posts: 12,244
9/20/17 12:14 P

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This morning I'm grateful for:

-Kitty pictures, always a great start to my day!
-Great dinner with dear friend not seen for too long, mutual resolve to not let that happen again
-Photographs and memories
-Ending up shaking my head at how reliant "we" are on smartphones as I think mine died last night
-The internet, so much info, though I've learned caution about sources
-How B keeps on giving as I received another small royalty check yesterday



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9/20/17 11:38 A



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On this New Moon (New Beginnings) day my appreciations include:
-Especially seductive CD mix R created for our hawk sighting journey
-Two big eagles perched together completing our dozen hawk sightings trip
-Pulling all the basil and making a huge batch of pesto
-Plentiful sleep with quirky dream fragments recalled (unusual fashion combos)
-Part of ‘to do’ list already started/done
-Cryptic meditation awakening gratitude for long ago vision

"'Enough' is a feast. Buddhist proverb


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9/20/17 7:45 A

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I'm grateful this morning for:
- getting in gratitudes yesterday although later than usual.
- entertaining silly movie on Netflix yesterday, watching with kitties.
- finding and bookmarking potentially useful cat websites this morning.
- wishing my mother happy birthday today.
- hi resolution audio jazz playlist on Tidal now playing


Desi: "Hmmm. So this is what a fitbit tastes like."



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9/19/17 6:20 P

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I am grateful today for:
- getting some beginning pickleball refereeing experience today.
- some exciting PB games afterwards.
- such cuddly kittens.
- lots of exercise.
- successful first steps training Lucy to use scratching post.





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9/19/17 1:56 P



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My appreciations this morning include:
-Having the optimism to have hope that remedy for state of the planet still has a chance
-Beautiful full sky sunrise this morning transforming from brilliant to amazing in rich saturated colors
-Completing all I wanted at Costco and bonus find of organic raviolis stuffed with butternut squash (perfect with my garden harvest basil pesto)
-Receiving style compliment on that shopping trip
-Abundant harvesting to be done next while I take in the day

"'Enough' is a feast. Buddhist proverb


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9/19/17 1:44 P

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Today I'm grateful for:

-A great day of exercise yesterday
-The new healthy incentive program at work giving me inspiration
-A chance to donate blood here at work (let's hope my iron count is up for it)
-An incredible chickpea potato curry for lunch today downstairs (with turmeric brown rice and cauliflower; beyond tasty)
-Plans to meet a dear friend for dinner tonight




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9/18/17 10:38 P

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grateful
~for better sleep, both more comfortable and sound
~for a beautiful breeze all day
~for a nice early supper shared with M
~for the joy of messy, juicy white nectarines
~for good news from my brother, who will not need radiation after successful surgery


The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with,
and it should be treated with honor.
~Martha Graham




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9/18/17 11:31 A



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My appreciations this morning include:
-Dawn transitioning colors reflected in tiny clouds in blue sky
-Fresh elements (clues of a sort) to old dream I regularly experience
-Sweet exchanges with R over healthy breakfast
-Supporting local business at Farmer’s Market and procuring alpaca blanket
-Celebrating this purchase with fresh bed fluffing and dressing in sheets that smelled of sunshine
-Harvesting and a bit of progress on Fall cleaning

"'Enough' is a feast. Buddhist proverb


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9/18/17 11:31 A

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This morning I'm grateful for:

-Being able to DVR the full 18 hours of the Ken Burns Vietnam documentary (which I'm sure won't be easy to watch, but he is the best)
-Another 3-day weekend; I could get used to this easily
-Supportive family and friends
-Solid night of sleep
-Hot tea on a rainy day, so pleasant and soothing
-My comfortable home




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9/18/17 7:52 A

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I'm grateful this morning for:

- Stephanie's cheers and encouragement.
- standing strong in face of a little parental invalidation.
- interesting podcast listened to during walk yesterday.
- plan to shadow pickleball referee later this morning at senior olympics.
- kittens completely weaned and with good appetites and weight growth.
- cool fresh air and open windows.



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9/17/17 11:52 A

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This morning I'm grateful for:

-Lucy & Desi's new home and family (I've been secretly waiting). Yay!!
-An incredible Thai massage yesterday afternoon
-So much fun playing Spades last night
-Toasting Beth at midnight, the start of her birthday, and playing her music
-Watching an amazing lightening show while listening to thunder & rain & B's music
-Dark chocolate covered almonds, an old special treat
-Sweet Cleo crawling under the sheet and curling up with me last night



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9/17/17 9:59 A



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My appreciations this morning include:
-Interesting dreams in agreeable night of sleep
-New day and fresh opportunities to be kinder and more patient
-Feeling the groove in studio time, savoring new elements
-Meditation times, lumosity training and fun routines at home
-Awesome soup made with beets just picked

"'Enough' is a feast. Buddhist proverb


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9/17/17 5:25 A

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I am grateful this morning for:
- making and announcing final decision to adopt Lucy and Desi.
- L's appreciation.
- enjoying a well filmed movie on Netflix.
- walk in park with L.
- new possibilities.

Rebecca, do you use the insight timer app? (Since you mentioned about stars for meditation.)





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9/16/17 11:29 P

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grateful
~for Stephanie's thoughtfulness
~for naps as needed, which has been often
~to hear from both kids
~to have a fall and spring planting plan in mind, later than imagined but that's life
~to realize hope keeps bubbling up in an area where there hasn't been much

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with,
and it should be treated with honor.
~Martha Graham




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9/16/17 11:11 A



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My appreciations this cool Autumn preview morning include:
-Enjoying movie at sleep break last night and watching the crescent moon rise out my window
-Sharing memories, perspectives and awesome good news with A as we casually shopped Gem Shows
-Hawk perched at freeway entry, an awesome welcome sign for me
-Earning another star for 700 days of meditations and of course the ever expanding choices of meditation
-Welcome greetings from old friend and vendors who are familiarly friend after years of trade
-R bringing me grocery surprises this morning

"'Enough' is a feast. Buddhist proverb


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9/16/17 10:55 A

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This morning I'm grateful for:

-Wonderful Thai food last night, with leftovers!
-Being gifted a beautiful plant arrangement, with impatiens thrown in for color
-Slower weekend mornings with extended kitty rituals
-Having a 3-day weekend
-A massage opening for this afternoon (Thai massage), my treat to myself during a difficult time

Edited by: SLASALLE at: 9/16/2017 (10:55)

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9/16/17 6:10 A

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I am grateful this morning for:
- gentleness and kindness.
- a special get-together with my granddaughters yesterday.
- lessons learned and shared.
- enjoyable music listening in the car.
- healthy eating.





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9/15/17 9:02 P

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grateful
~for good medical coverage and care
~yesterday's epidural brought some relief with hope for more
~for freedom to lay low when needed
~for a chilly morning and a breezy day
~for wind chimes, big and small

The body is a sacred garment.
It's your first and last garment; it is what you enter life in and what you depart life with,
and it should be treated with honor.
~Martha Graham




 Pounds lost: 7.5 
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SLASALLE's Photo SLASALLE SparkPoints: (281,801)
Fitness Minutes: (105,699)
Posts: 12,244
9/15/17 12:30 P

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This morning I'm grateful for:

-More amazing weather
-The fresh air and sunshine I got driving to work with my sun roof open
-Plans for Farmer's Market trip tomorrow morning
-Dinner plans with friend tonight; think I'm picking Thai food
-Getting one of the first spaghetti squashes that came in to Trader Joe's
-Getting annual physicals/shots scheduled for all 3 kitty girls



 July Minutes: 430
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9/15/17 11:19 A



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Appreciations today:
-Plentiful sleep with emotionally happy dream memories
-Lovely blue sky, convertible weather day
-Adding cold rinses to warm showers, rejuvenating!
-Sweet dogs
-Safe and happy harmony at home

"'Enough' is a feast. Buddhist proverb


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9/15/17 8:25 A

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I am grateful this morning for:
- seeing pics of Stephanie's cat babies at her SparkPage this morning.
- conversation yesterday with local "Kitten Academy" director during which she assured me there will be no problem with our adopting Lucy and Desi.
- kittens gradually claiming more of the house as theirs.
- new music releases today.
- good PB play yesterday.
- strength training and over 10,000 steps total.
- invitation to shadow referees at PB tournament next week.
- granddaughters turning to me for listening and support.
- appointment to see granddaughters and former foster kittens today.



Edited by: GBOOMER at: 9/15/2017 (08:26)

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9/14/17 11:18 A



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-Forgiving myself for the lapse of mindful attention to nudge, that had me lose my ‘good’ sunglasses
-Finding spare pair of sunglasses in glove compartment (note to self on lesson learned)
-Load of laundry done and already hanging to dry
-Call from P with great tips/leads on show specials
-7 foot tall Cosmo finally blossomed, and it is lovely to look up and see the sun shining through
-Energy to tackle ‘to do’ list today

"'Enough' is a feast. Buddhist proverb


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9/14/17 10:56 A

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This morning I'm grateful for:

-Family and friends
-A peaceful evening at home with deck, water garden and kitty time - and a glass of wine - the best!
-Getting solid sleep more and more these days; no idea why but I'll take it
-Picking up new eyeglasses yesterday; go figure, my eyes are improving with age; no idea why but I'll take it. Ha!
-Driving to work with my sun roof open again, it's that time of year
-Fall, my favorite season




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9/14/17 4:58 A

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I am grateful this morning for:
- some decent sleep and fun dreams.
- kitten patterns. (i.e. wake, eat, play, eat, sleep)
- lots of good exercise yesterday.
- a good article about exercise online this morning.
- good eating.
- text messaging with MR.
- picking up cat eye wash at store and using it.





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