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VHAYES04's Photo VHAYES04 Posts: 4,144
7/24/17 3:58 P

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As soon as I get out of bed I fix me 24 oz of water; then I get busy. Cleaning, walking, DVDs, etc. always veggies or good snacks on hand. Also plan my meals ahead.

Vickie


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JENSTRESS's Photo JENSTRESS Posts: 5,403
6/5/17 1:26 P

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Sounds like a good plan. I could never sleep 8 hours.

J38850's Photo J38850 Posts: 4,509
6/3/17 10:21 A

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Walk; 20 minutes.
Keep healthy snacks on hand.
Cook your meals.
Drink lots of water
Sleep; 8 hours
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