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MISSDAISY23's Photo MISSDAISY23 Posts: 27,942
9/8/17 2:16 P

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NYARAMULA's Photo NYARAMULA Posts: 34,568
9/8/17 7:04 A

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Don't sweat the small stuff!


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LEDIRETSE's Photo LEDIRETSE SparkPoints: (162,521)
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9/8/17 7:01 A

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9/8/17 6:44 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 29,209
9/7/17 11:04 P

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Sisterpretty, NYC


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9/7/17 3:47 P

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MISSDAISY23's Photo MISSDAISY23 Posts: 27,942
9/7/17 1:56 P

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LEDIRETSE's Photo LEDIRETSE SparkPoints: (162,521)
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9/7/17 10:01 A

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50YEARSAWIFE's Photo 50YEARSAWIFE Posts: 7,886
9/7/17 8:29 A

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If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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9/7/17 7:08 A

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NYARAMULA's Photo NYARAMULA Posts: 34,568
9/7/17 3:40 A

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Don't sweat the small stuff!


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LEXXI01's Photo LEXXI01 Posts: 188
9/7/17 12:33 A

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@TERRIS68 I know this vicious cycle very well! It's going to be okay. We've been eating like this for a long time, so it will take a a while to make good habits. Self control takes consistency and practice. I'm still tryin, myself. But tomorrow is a fresh new day, so start out the best way you can! A snack I've been using when I crave peanut butter is to cut up an apple, warm up 1tbs of peanut butter in the microwave, then drizzle it over the apple slices. The pb goes further, and most the time it keeps me from bingeing on pb. :)

Edited by: LEXXI01 at: 9/7/2017 (00:35)

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SISTERPRETTY's Photo SISTERPRETTY Posts: 29,209
9/6/17 11:23 P

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Sisterpretty, NYC


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VICKYLYLES's Photo VICKYLYLES Posts: 14,395
9/6/17 9:10 P

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Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,847
9/6/17 6:34 P

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Eastern Standard Time
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Patti


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TERRIS68 Posts: 3
9/6/17 6:28 P

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Lunch was at noon. By 4:30 I felt hungry. I ate some figs. While eating the figs I saw tortilla chips. Nearby was peanut butter. Like a robot I spooned the p.b. onto the chips. Ate about 10. When I went to get water from the refrig I saw the cake. I ate 2 small pieces - with what else, my hands. Now, as usual, I hate myself. I don't stand by my own side.

LEXXI01's Photo LEXXI01 Posts: 188
9/6/17 5:55 P

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nope. I add a chia seed smoothie to my dinner every night, and it keeps me full. I soak the seeds overnight in my favorite tea... Rooibos or green. Then blend it. Between the seeds and tea, and a well rounded dinner, I'm set. Then more water or a decaf hot tea to end the night. Once I've done this for a whole month, I'm posting my results. If you wanna know how it goes, friend me.



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KIMOKIKO's Photo KIMOKIKO SparkPoints: (643)
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9/6/17 5:20 P

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For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.


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ROCKRS's Photo ROCKRS Posts: 28,043
9/6/17 3:20 P

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MISSDAISY23's Photo MISSDAISY23 Posts: 27,942
9/6/17 2:19 P

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NYARAMULA's Photo NYARAMULA Posts: 34,568
9/6/17 7:34 A

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Don't sweat the small stuff!


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GDANE3's Photo GDANE3 SparkPoints: (341,668)
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9/6/17 7:09 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 29,209
9/5/17 9:42 P

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Sisterpretty, NYC


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9/5/17 7:57 P

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ROCKRS's Photo ROCKRS Posts: 28,043
9/5/17 5:49 P

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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 15,403
9/5/17 3:50 P

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No...been able to keep track of foods on SP and love how at the end of the day I know what I can and cant eat.



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MISSDAISY23's Photo MISSDAISY23 Posts: 27,942
9/5/17 1:18 P

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LEANGIRL22's Photo LEANGIRL22 SparkPoints: (24,701)
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9/5/17 9:53 A

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No - and dinner is where I have to watch it

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

"If you want to know your future look at your present actions."
Japanese Proverb


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NYARAMULA's Photo NYARAMULA Posts: 34,568
9/5/17 7:19 A

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Don't sweat the small stuff!


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REEVESBOB's Photo REEVESBOB Posts: 7,739
9/4/17 6:57 P

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LOTUS737's Photo LOTUS737 Posts: 6,310
9/4/17 4:06 P

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No

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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SISTERPRETTY's Photo SISTERPRETTY Posts: 29,209
9/4/17 2:24 P

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Sisterpretty, NYC


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MISSDAISY23's Photo MISSDAISY23 Posts: 27,942
9/4/17 1:10 P

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RETAT60's Photo RETAT60 Posts: 16,681
9/4/17 11:30 A

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No.



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ROCKRS's Photo ROCKRS Posts: 28,043
9/4/17 10:30 A

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NYARAMULA's Photo NYARAMULA Posts: 34,568
9/4/17 5:42 A

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Don't sweat the small stuff!


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GDANE3's Photo GDANE3 SparkPoints: (341,668)
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9/4/17 5:29 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 29,209
9/3/17 11:33 P

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Sisterpretty, NYC


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REEVESBOB's Photo REEVESBOB Posts: 7,739
9/3/17 7:05 P

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MISSDAISY23's Photo MISSDAISY23 Posts: 27,942
9/3/17 3:04 P

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NYARAMULA's Photo NYARAMULA Posts: 34,568
9/3/17 12:27 P

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Don't sweat the small stuff!


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ROCKRS's Photo ROCKRS Posts: 28,043
9/3/17 12:10 P

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,847
9/3/17 10:57 A

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Eastern Standard Time
East Coast, United States

Patti


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GDANE3's Photo GDANE3 SparkPoints: (341,668)
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9/3/17 4:55 A

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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,288)
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9/2/17 8:55 P

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Nope!

Luann
Virginia Beach, Va
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Black Panther Team, Winter Challenge, 2017
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LOTUS737's Photo LOTUS737 Posts: 6,310
9/2/17 7:49 P

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No, because I weighed out portions

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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SISTERPRETTY's Photo SISTERPRETTY Posts: 29,209
9/2/17 6:10 P

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Sisterpretty, NYC


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FISHGUT3's Photo FISHGUT3 Posts: 29,424
9/2/17 5:34 P

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under ate



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KIMOKIKO's Photo KIMOKIKO SparkPoints: (643)
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9/2/17 4:40 P

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For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.


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MISSDAISY23's Photo MISSDAISY23 Posts: 27,942
9/2/17 2:11 P

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